What is the standard height of an infant in the first 12 months of life? How to help children increase height? That is always the current issue of first-time mothers.
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The standard height of the infant
Factors affecting the height development of children
4 ways to help children increase height
In the process of nurturing, capturing the standard height of babies according to WHO will help mothers keep track of whether the baby is growing at the right time, from which there are specific solutions.
In the first year of life, the baby's height develops rapidly. In addition to genetic factors, height also depends greatly on the nutrition and care of the family.
A full term newborn has a standard height of about 50 to 51cm. This height thrives in the first 12 months of life. Specifically, from birth to 6 months of age, the baby's height increases from 1.5 to 2.5 cm per month. Ages from 6 to 12 months will increase by about 1cm / month. Boys will be taller than girls of the same age.
Standard height table for children in the first 12 months of life
Many parents worry because they themselves are quite modest in height, so their children may become shorter later than their peers.
In fact, the height of a child reaching into adulthood depends on many factors. According to research shows that height influenced by genetic factors only accounts for 23% so you should not be too worried about this.
Nutrition factor accounts for the highest proportion with 32%. Exercise and sports contributes to 20%. The rest are other factors such as living environment, disease ... Therefore, you can completely help your child achieve the optimal height.
Foods to help your baby grow tall Nutritional factors have a great influence on the baby's height development. What to eat to help the baby develop maximum height? Moms do not miss the following foods!
Outstanding height is always an advantage for children in life. In addition to helping their children develop in terms of brain and health, the measures to help improve height are always concerned by parents.
The first year of life is considered the "golden" period for the baby to develop in height, this growth takes place continuously and most strongly in 3 months after birth. The standard height of infants by the end of 12 months must reach 75-78cm. And this is also the goal that mothers need to help the baby achieve to set the stage for future development.
Based on factors affecting height, mothers can apply a number of ways as follows to help babies develop height right from the infancy stage.
1. Nutritional measures
This is the factor that has the greatest influence on the height, physical and intellectual development of the child after birth . Therefore, in addition to having a proper nutrition, mothers need to focus on some vitamin supplements to help their children develop well.
Nutrition is an important factor to help children develop height
Breast milk has a large amount of calcium, fat that helps keep bones strong, so you should breastfeed your baby exclusively in the first 6 months of life. Continue maintaining but with decreasing amount until the baby is almost 2 years old.
Starting to introduce solids at 6 months of age to ensure nutritional needs for development. Food provided must be full of 4 groups of substances: protein, starch, fat, vitamins and minerals. To help your baby reach the standard height each month.
Besides, you need to pay attention to the important nutrients to increase height such as:
Protein is essential for body growth and development. Protein is found in meat, fish, milk, beans ...
Calcium is an important mineral that accounts for 99% of the bone structure, helping to strengthen bones and develop height. Foods rich in calcium: milk, fish, shrimp, spinach ...
Vitamin A for good bone growth is found in animal liver, beef, pork, egg yolks, dark green vegetables, carrots, oranges ...
Vitamin D helps the body absorb calcium, increases the synthesis of calcium transporting proteins in the blood. Cod liver oil, milk, butter, eggs ... are foods rich in vitamin D. In addition, the skin synthesizes vitamin D for the body in the sun.
Other substances affecting height such as iron, zinc, iodine ... you should also add to your baby's diet.
2. Get enough sleep
When children get enough sleep all day and night, good sleep, deep sleep will help the body produce more growth hoor-mone. Helps increase calcium absorption, stimulate bone elongation and comprehensive physical development. Therefore, mothers need to know how to help babies sleep well to increase height.
3. Increase mobility
Encourage your baby to perform simple movements such as waving hands, kicking, practicing crawling, learning to walk ... Once you can walk, take your baby out, hold on to the walker to " mobilize yourself ”.
Many parents also train their children to learn to swim when they are a few months old, which helps their babies get a much better stature than other sedentary babies.
4. Massage
Babies love to have a massage, mom! This action gives the baby a sense of relaxation and comfort, and the muscles, bones and joints will become stronger and more flexible. In addition, massage also helps babies digest well, eat better, sleep better. So your baby will gain weight and be much taller.
Hopefully, the sharing from the above article will help mothers capture the standard height of a newborn. As well as answering you questions about the problem of helping children increase height quickly.
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