Described as "natural" and "easy", breastfeeding still presents a lot of difficulties for inexperienced mothers. So, how to make breastfeeding smoother?
Please follow the instructions
Breastfeeding several times a day should be maintained regularly to increase the amount of milk for the mother and ensure nutrition for the baby. Although each baby has its own characteristics, experts still recommend that the baby should eat every 2-3 hours. In total, mothers need to breastfeed 8 to 12 times a day. If less than 8 times / day, mothers should actively seek expert advice. At the same time, your baby will probably be weighed and measured to check growth.
Breast milk is the ideal source of nutrients and antibodies for your baby
With each side, mothers can breastfeed for 10 to 20 minutes or longer. Mothers with less milk should breastfeed several times a day, on the contrary, mothers with more milk may breastfeed less often.
Breastfeeding: How to breastfeed Your baby Breastfeeding is a mother 's divine function, and is a bond between the mother and the baby.
During the first few months, moms should maintain a proper rhythm with the feeding schedule every 2 hours. Then, as the baby gets older, the longer the interval between feeds and the mother can take advantage of this interval to rest or do some necessary work.
If you have some problems such as nipple pain, loss of milk ... do not hesitate to ask the experts. These problems can cause a lot of psychological pressure on inexperienced mothers.
Facing obstacles
First of all, the mother needs to accept the difficulties she will face such as less milk, blocked milk flow, or sore nipples. Most breastfeeding women experience these problems, so don't overthink what obstacles you might face.
Next, with each problem mentioned above, how will you solve it? Be calm, alert, and handle obstacles step by step.
- Difficulty because of low milk: 2 leading reasons behind women choosing to give their baby formula are "working conditions" and "worry of not having enough milk". In fact, mothers who think they don't have enough milk to breastfeed can continue to breastfeed. The principles that mothers should always keep in mind are:
Feed your baby often
Drink a lot of water
Eat plenty of fruits, vegetables and whole grains to keep your body energized
Use a good breast pump and pump regularly
Breastfeed at night, as more milk is produced at night
Feed your baby evenly on both breasts
Avoid bottle-feeding until your breast milk supply has stabilized.
Do not let your baby suck on a pacifier, instead, the mother should breastfeed every time you want to respond to the sucking reflex
Pay attention to breastfeeding posture
A baby who gets enough milk will wet 7-8 diapers a day. Besides, the baby also goes out about 5 times a day.
-Difficulty because of chest pain: Most cases of mothers with chest pain are due to the baby not latching properly. Mother please adjust the posture of breastfeeding to overcome this situation. In addition, the flow of breast milk will have a cold healing effect. To soothe the pain, moms can also use creams to treat nipple cracks.
Breastfeeding: Painful nipples while breastfeeding Sore nipples can make your breastfeeding journey scary. Understand carefully the cause and the solution. If the condition is severe, relax, use a breast pump and see your doctor.
- Practice bottle-feeding after 6 weeks of age: 6 weeks is the time needed to create a source of breast milk. From the 7th week onwards, mothers can practice bottle-feeding. Note, buy a pacifier with the slowest flow rate to avoid choking your baby when you are just getting used to it. Conversely, too late to practice bottle feeding will be difficult because the baby has used to nipple and refuses to accept the nipple.
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