The most effective tips for children to eat well

It must be said that anorexia is the most feared "syndrome" for mothers with young children. To help moms say goodbye to this nightmare, Marry Baby has synthesized the most effective ways to help children eat with their appetite!

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Why are you anorexic? 

Ways to help children eat well

Why are you anorexic? 

Before consulting how to help children eat well, mothers should also find out why children become hateful of such meals. There are many different objective reasons that make children anorexic:

Because the baby is teething: At teething, the child's body easily becomes tired. Many children also experience mild fever and fussiness. Moreover, the teething causes the child to have gum pain and discomfort in the mouth, so anorexia is unavoidable.

Because "forced to eat": This is a psychological reason. The meals that the mother or the adult are always pushing for are "have to eat all this spoon", "if you don't eat, will you ask the ghost to come and pick it up", "do you want to eat or eat the whip?" Pressing or scolding will make your child feel pressured and scared every time the mealtime comes.

For health reasons: Anorexia can be a symptom of physiological problems. Such as digestive system problems, malnutrition for parasitic infections, helminths, oral diseases ...

Because the mother's menu is not attractive: Mother's daily menu is not attractive enough to stimulate the taste buds for the child.

Because you are just anorexia in imagination: And the last reason, sometimes too worried about your growth, is always "obsessed" that you are anorexic. If your child is still growing in height and weight well, you should not be too "negative" about your diet.

Mom, I am bored of eating!

Ways to help children eat well

The way to help children eat well is also varied depending on many causes of anorexia as above. Please refer to the many ways below and find the secret that best suits your child.

Change the diet, try new spices, prioritize favorite dishes

To help get past the time of anorexia, mom should first adjust the menu. Give your child a preference for palates that will help him re-stimulate his appetite and appetite. Besides, mothers can also try new spices to create attractive scents. Cinnamon, cheese, and plum ... can be a breath of fresh air for meals.

Top mistakes of mothers making 1 year old babies anorexia Anorexia in children is always "hot" topic of parents. This condition is especially common in babies 1 year and older. Anorexia 1 year old has many causes, and in many cases the cause comes from the mistakes of the mother.

Eye-catching, attractive decoration

Of course, sight is always one step ahead of taste. As long as you take the time to "make up" for a little bit of food, your baby will taste much better. Here are a few suggestions for moms:

The sausage can also turn into an octopus!

Or the sandwich family is also a good idea!

No snacks before meals

Strictly eating snacks can be a great way to tweak meals. You don't need to ban completely, just restrain. But instead of candies, moms should choose for children healthy snacks for the digestive system. Yogurt and fruit are two perfect options.

Another secret mother can use is to give your child more ginger tea. Ginger has many medicinal properties that are good for the digestive system. It both increases cravings, helps eliminate bloating, flatulence. To reduce the spicy taste, the mother should let the child drink with a little sugar.

Punctual eating habits

Our bodies have a biological map for all activities. Eating at the right time every day will help your child feel hungry at the right time.

Exercise and exercise

To recharge a child needs a feeling of hunger. Mother should let children exercise outdoors, play sports to consume old energy, "make room" for new energies.

Create a fun atmosphere

First, you must avoid stressful meals full of regret, scolding and threats. Instead, it was a happy meal with the whole family. Dad and mom can create a fun atmosphere with games. Like eating food by color, who eats faster, closes his eyes and guesses what ...

Rule 3 "no" on the dining table: Do not watch TV while eating. Do not press, chew quickly. Not eating and drinking water, because it dilutes gastric juice and quickly becomes full.

With the above ways to help children eat deliciously, hopefully soon mothers will find the most effective method for their baby!