The menu for children to eat well and grow up in 9 months

9-month baby menu not only helps children get used to a variety of new foods and flavors, but also helps them practice chewing effectively. Soft dishes such as porridge and soup still make up the majority of the baby's menu, however, the consistency and pigmentation are much higher.

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The "bullet points" when giving babies 9 months of solids

The weaning porridge dishes are suitable for a 9-month baby menu

Potato beef soup

Pumpkin salmon porridge

Heart porridge with potatoes, carrots, choysum

Menu for 9-month-old babies with richer needs. Whether babies eat weaning according to traditional methods or other methods, mothers also have to come up with a new weaning menu compared to 6.7 or 8 months to suit the baby's developmental stage!

The "bullet points" when giving babies 9 months of solids

Not only need to pay attention to the menu, for the weaning food of 9-month-old babies, mothers also need to note the following:

9-month-old babies are mostly able to sit firmly, so eating chips with babies now is quite convenient. The mother should choose to buy her a solid snack chair to make her aware that eating needs to be concentrated, avoiding street food will form a bad habit.

Breast milk still needs to be maintained, in addition to 3 main snacks, babies are fed 500-700 ml more per day. Meals, mothers can feed babies dairy products such as yogurt, cheese, biscuits ...

The weaning menu for 9-month-old babies at this time needs to be diverse in terms of quality, the baby can eat more dishes. However, honey and egg whites, shellfish and shellfish, etc., should not be eaten because of the high risk of allergies.

Green vegetables and fish at this stage can be eaten. Mother should add to the baby's menu all kinds of red meat, chicken liver, pig liver to enhance iron for children. At this time, many babies already have 2-4 baby teeth, so it is very necessary to create a snack menu for 9-month-old babies to learn how to chew! Chewing practice will stimulate the secretion of digestive enzymes, helping children to have a better appetite.

Here are some suggestions for weaning porridge dishes to help children practice chewing and supplement nutrients, especially iron.

How to cook baby snacks standard without adjustment When your baby begins to get familiar with food, in addition to thinking to create baby snacks, mothers must also pay attention to how to cook , so that the food is both delicious and does not lose its nutritional value

The weaning porridge dishes are suitable for a 9-month baby menu

Sweet potato chicken liver porridge

Resources:

Rice: 20g

Chicken liver: 30gr

Sweet potatoes: 20g

Cooking oil: 5g

Processing method :

Rice soaked for 30 minutes in a rice cooker to cook.

Clean chicken liver, remove all of the membrane and mince.

Sweet potatoes are steamed, then mashed.

Non-aromatic chicken liver with a little oil after pouring chicken liver with sweet potato crushed in a porridge pot. Chicken liver is rich in iron, sweet potatoes are rich in vitamins and fiber to help babies digest well.

Fast-processed chicken liver congee gives your baby a delicious snack

Potato beef soup

Resources:

Beef tenderloin: 30g

Carrots: 30g

Potatoes: 30g

cooking oil, onion, cilantro

Processing:

Beef, ribbed, fat, minced or minced.

Carrots, potatoes peeled, sliced, cooked and pureed. If the baby chewed well, mother should chopped instead of puree.

Cook the meat north on the stove, then add the carrots of finely ground potatoes to stir. Place the soup on a plate and add 1 teaspoon of oil. This dish is rich in protein, vitamins A, C and carotene from vegetables

Strange beef potato soup baby will love

Pumpkin salmon porridge

Protein rich salmon provides a large amount of Omega-3 that are very beneficial for the development of the baby's brain. The way to cook salmon porridge is also very simple.

Salmon porridge provides Omega 3, DHA to help children develop brain

Resources:

Salmon: 30gr

Pumpkin: 30gr

Rice: 40gr

Dry onion

Scallion

Processing:

Salmon washed with salt, boiled. When boiling for a few slices of ginger to help eliminate fishy smell.

Remove salmon carefully, to avoid choking baby. The meat for the mortar pounded. Then, fry the fish meat with dried onions and pour it into a bowl.

Pumpkin is boiled, mashed or chopped and then steamed.

Porridge simmered, mother poured pumpkin and salmon in, boiled again and turned off the heat. Ladle porridge into a cup and feed the child when it's warm.

Types of fish for babies to eat weaning mothers should choose which ones? Many studies have shown that omega-3 fatty acids in fish contribute to brain development in children. However, you also need to be sure of when you can feed your baby and how to choose the right fish

Heart porridge with potatoes, carrots, choysum

Resources:

Pork, chicken or beef heart: 30gr

Carrot

Potato

Choysum

Dry onion

Pork heart porridge supplement iron and vitamins for your baby to grow up quickly

Processing:

The heart is then chopped and then cooked on the stove to cook with onions. Potatoes, carrots and steamed puree.

Chopped broccoli. Porridge simmered for potatoes and carrots to cook together.

Then add the broccoli and stir well, simmer for about 2 minutes, then boil the vegetables.

In addition to the main dishes mentioned above, the 9-month baby menu can also add dishes such as homemade biscuits, baked sweet potatoes, chopped soft breads, baked goods, and cut boiled fruits and vegetables. small and long pieces for your baby to hold and practice feeding on themselves.