Japanese mother has always been famous in the world thanks to the secret to smart childcare, growing up quickly. Building a Japanese-style menu for 2-year-olds is also a way to help ensure children's nutrition. From there, giving the child the best ability to develop.
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What are the features of the Japanese menu for 2 year olds?
Menu for 2 year olds Japanese style reference
Some tips for 2 year olds to eat Japanese style
At the age of 2, the baby has enough teeth, so he can eat raw very well, many children can eat with their family. According to Japanese mothers, in addition to rice, sisters can take care of their baby by giving extra meals such as soup, porridge, vermicelli, pho, milk.
It is a fact that the way Japanese mothers take care of their children is completely different from that of Vietnamese mothers. The obvious differences are:
When babies eat solids, Japanese mothers often feed babies specially prepared foods. While Vietnamese mothers often mix ingredients and foods together.
The menu for 2-year-olds Japanese style is usually not too much like Vietnamese mothers. Accordingly, the Japanese focus on feeding babies according to their needs and preferences.
They absolutely do not have the thought of forcing the baby to eat too much, or eat for hours like Vietnamese mothers.
The Japanese-style menu focuses on the diversity and preferences of the baby
2 years is an important stage in your baby's development . At this time, the baby has very high nutritional needs, so the mother needs to increase the amount as well as add more nutrients in the child's daily diet.
As follows:
Babies need 2 main meals and 2 snacks a day.
Foods should be rich and varied, including meat, fish, eggs, shrimp, crabs, vegetables, fruits, and vegetables.
The mother should pay attention to providing the baby with 4 groups of substances: protein, powder, fat, vitamins and minerals.
A day babies need 150-200g of rice, 150g - 200g of fish, 120 - 150g of meat, shrimp, 150-200g of green vegetables, 30 - 40g of cooking oil or fat and 3-4 eggs / week.
Mother should choose seasonal foods to ensure freshness and safety.
Food needs to be diversely processed and beautifully decorated so that your baby can eat well.
Remember to pay attention to the eye-catching decoration to make the baby more excited to eat
With 2-year-olds, the Japanese will focus on feeding them according to their tastes and preferences. Along with that is to create excitement for children when eating:
Beef soup
One of the nutrition menus for 2-year-olds that Japanese mothers add to their 2-year-old children is beef soup with soup.
Accordingly, to process this porridge, you need to prepare some of the following ingredients:
Rice
Beef
Carrot
Spice
How to cook:
Make puree porridge
Beef washed, chopped
Carrots washed, chopped
Non-aromatic garlic onion, stir-fry beef, carrot
Put the nutritious mixture for the 2-year-old baby in a boiling porridge pot.
Tasting spices to suit the child's taste.
Cook until the porridge is smooth, let it cool, and scoop it into a bowl for the baby
This beef porridge dish is delicious, easy to eat and nutritious with the strength and mind of a 2-year-old baby.
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Chicken wings with honey and soy sauce
Chicken wings with honey and soy sauce are one of the menus that Japanese mothers are interested in. This dish helps provide full nutrients for the baby!
For processing, you need to prepare the following ingredients:
Chicken wing
Honey
Lemon
Spice
Processing:
Clean chicken wings, remove the smell of chicken wings with lemon and salt
Marinate the chicken wings
Chicken wings with honey, soy sauce and other spices
This Japanese-style 2-year-old baby nutrition menu can be eaten or eaten with soft rice and pure white porridge.
However, while eating, mothers need to carefully filter the bones, only taking meat for the baby. In addition to using chicken wings, mothers can use chicken thighs or chicken breast.
Japanese-style dishes are often simple, easy to prepare and suitable for baby's taste
In addition to building a Japanese-style menu for 2-year-olds with the above delicious dishes, mothers also need to pocket some notes as follows:
You should not force your baby to eat, just feed a sufficient amount
Give your child more fresh milk, fruit juice, and fruit smoothies
Practice for your baby to eat right meals
Teach your baby how to hold a spoon ...
By building a nutrition menu for 2-year-olds with the above Japanese-style baby care tips above, we ensure that your child will grow as healthy as Japanese children.
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