Babies spend most of the day sleeping. Finding ways to wake up the newborn to suck at the right time also makes many mothers labor hard. How do you wake up comfortably without affecting the "noon dream"?
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How to wake babies to sleep day
Experience of raising children of many mothers shows that in the newborn period from 0-6 months, mothers should find ways to wake up their sleeping babies every 2 hours so that they can receive all the necessary nutrients for their comprehensive development.
Newborn babies are notoriously sleepy about eating and many mothers think that deep sleep should not be disturbed. But mothers need to know that the baby's stomach is still very small, so the baby feels hungry often. On average, a newborn baby needs to be provided with 600ml of milk per day and after 2-3 hours need to be recharged. Within 24 need to be fed at least 8-12 times.
A newborn's weight will decrease in the first few days after birth. By a few weeks of age, once she has regained her weight and a steady supply of milk, she will ask for food when needed.
During the first few weeks of life, babies need to be awakened to get a full 600ml of milk each day
A baby healthier than 2 weeks will not sleep through mealtimes, he will definitely let you know when he feels hungry. But it cannot be assumed that babies will let their mothers know at the right time. That is why mothers need to actively wake up their babies, especially at night, when sleep is deeper.
Mom should gently wake the baby up and "recharge" for the baby, do not be afraid to disturb the baby's sleep because the important thing now is to feed the baby to prevent dehydration of the baby's body. Even when your baby is asleep, you can still gently shake your baby up to feed. This really doesn't affect the baby's health.
During the daytime, babies' sleep is often not that deep, so mothers have many simple ways to wake babies:
Changing diapers for babies
The diaper change is believed to be effective in waking up babies who have a sleep habit before eating. Changing diapers is also a disturbing way, making the baby's body feel the external impact and wake up.
Take off child's warm clothing
Infants often do not like the environment too cool, whether it's the weather or the effects of anything. You will find it quite uncomfortable to take off the warm clothes. So this can awaken the child. When babies feel this coolness, babies can realize it's time to wake up and won't cry much.
Look for signs that your baby is entering a "light sleep cycle".
Infant sleep has a special cycle that is entering and leaving light more often than adults. Attempts to wake up your baby will be more successful if they catch the signs of light sleep.
Signs include:
Rapid eye movement (REM) even when eyes are closed
Change of facial expression
Move the arms, legs or mouth "involuntarily" such as smiling, holding hands ...
It is difficult to wake up a baby in deep sleep, but with a simple light sleep cycle, just a few minutes is an immediate effect.
Dim the lights in the room
An infant's eyes are sensitive to light, and bright light may cause them to want to close their eyes.
The "eye of the doll" technique
That is to follow the principle: Dolls often close their eyes when lying down and open their eyes when sitting up. Gently hold your baby in your lap by lifting shoulders, legs, and torso, then slowly lower the baby. However, do not lift the baby's feet while sitting, this can cause internal influence. Be gentle!
Increased stimulation
Rub your back in a circular motion from your shoulder blades down and up, gently and firmly. Continue talking with your baby, establishing eye contact.
There are also a few tips:
Wipe your face with a cool, damp cloth
Support your breasts while feeding so that the full amount does not rest on the baby's chin
Express the milk on your baby's lips or put the milk in your mouth with a dropper or syringe for your baby to swallow while feeding
Table of height and weight of babies according to WHO standards Although only for reference, but the table of height and weight of babies is the parameter to help mothers know if their baby is developing normally or not.
It should be noted that if you have a baby sleeping a lot it is most important to make sure your baby receives enough milk by closely observing urine and feces for the first few weeks. Monitoring weight, if the baby does not gain enough weight, it is necessary to consult an expert to find a reasonable way to wake up the newborn.
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