During the early stages of life, children need a lot of micronutrients - especially calcium - for the development of bones, joints and other functional organs in the body. If you do not know the signs of calcium deficiency and scientific calcium supplementation, your child may be severely deficient in calcium.
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What is the child's calcium needs during the day?
Signs of calcium deficiency in children
How to supplement calcium for babies
When you have a calcium deficiency, your baby can easily flatten his head, or be fussy. More seriously, children with severe calcium deficiency are also dangerous to their lives. In addition, calcium also significantly affects the development of the baby's body shape after birth .
Scoliosis or ankles are more likely to occur when children are calcium deficient in the 1-3 years old. So the signs of calcium deficiency children, mothers need to grasp clearly in the palm of hand to "prepare the disease" and promptly solve the danger for the child.
The World Health Organization recommends, for each child's body of each age to be supplemented with different calcium levels.
Under 6 months: 300 mg / day
From 7-12 months: 400 mg / day
From 1-3 years: 500 mg / day
From 4-6 years: 600 mg / day
From 7-9 years old: 700 mg / day
11 years: 1000 mg / day
Over 11 years: 1200 mg / day
Infants can still be calcium deficient, causing developmental delays
Insufficient or excess calcium are both harmful to the health of children. Mom needs to know the daily calcium content table for the child to supplement fully and most scientifically.
If your baby has more than 3 of the 9 signs below, mothers need to have a way to add calcium to the newborn immediately.
Difficulty sleeping, insomnia, crying
One of the most obvious manifestations of children with calcium deficiency is not sleeping well. Some mothers stay up until the next morning, causing many mothers to fall into a state of fatigue and depression.
If there are manifestations of infants having difficulty sleeping , grumpy, suddenly waking up in the middle of the night, constantly crying, you should think about the possibility of a calcium deficiency.
Night sweats
When calcium is deficient, the baby sweats . The most obvious manifestation is that after waking up, the young hair is soaked in sweat.
Unusual temperament
Children with calcium deficiency often cry, upset and restless. Accordingly, the child also has anorexia, does not show a good mood such as not paying attention to the surrounding environment, and is mentally retarded.
Abnormal mood, irritability can also be a sign of calcium deficiency
Teething slow, uneven teeth
Children slow teething or uneven teething (staggered, irregularly arranged the spacing between teeth) is also a manifestation of calcium is not metabolized well, the body lacks calcium. In addition, a child with loose teeth, premature falling out is also a sign of calcium deficiency.
Hair loss in the shape of a scarf
Deficiency of calcium causes children to sweat a lot and lose hair, especially the back of the head (where it is in contact with the pillow). Scarlet hair loss may be one of the manifestations of a calcium deficiency reaction.
Suck in late
Normally, babies will immediately sag from 12-18 months old. However, the body lacks calcium will also cause the needle to heal later, forming a square skull.
Children are slow to walk, deformed bones and joints
Most signs of calcium deficiency children under 1 year old stage are manifested in the leg area. Children with calcium deficient feet are bent O, letter X, muscles are loose, weak and soft. Because of the soft bones, the baby learns to scramble, crawl, stand and walk very late.
Muscle muscles are overly stimulated
Children with calcium deficiency often have symptoms of increased nerve stimulation. Laryngeal muscle spasm will cause difficulty breathing, diaphragm contraction causes hiccups, stomach muscle contraction causes milk vomit, intestinal wall muscle and bladder muscle contraction causing urination and urination many times.
From the daily calcium supplements
Seafood (shrimp, crab, shellfish, fish ...), vegetables (lettuce, cabbage, kale, celery ...). Especially parents should use calcium supplements for babies from breast milk, powdered milk and dairy products (yogurt, cheese, soy milk ...).
However, in fact, the baby only loads about 20% of the calcium through food, the rest will be excreted out. Moreover, parents can hardly know the exact calcium intake from meals, as well as the balance of other groups of substances in their baby's diet.
If it is difficult to supplement a baby with calcium through meals, parents need to consider oral calcium supplements for their children. Especially for premature babies , children at risk of calcium deficiency, rickets, slow growth, malnutrition ...
You can add calcium to your baby in many different ways
From calcium supplements
When using drugs or calcium supplements for babies, pay attention to the correct dosage and the baby should be breastfed for at least the first 6 months.
Calcium and vitamin D (vitamin D3) are two supporting ingredients that together build, protect and maintain strong bones. Parents should choose calcium supplements that incorporate vitamin D3 to help the child's body enhance calcium absorption.
Especially the products contain nano calcium and are prepared in the form of syrup so that the children's body can absorb the calcium optimally used.
For babies under 6 months old , the calcium supplementation for babies completely from breast milk combined with sunbathing. For children over 6 months old, mothers can add calcium to their babies from the weaning and formula diets. Choices for babies to eat with calcium rich foods above.
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