Revealing 15 types of milk-healthy drinks for mothers after birth

For those who breastfeed, a balanced and nutritious diet with a variety of dairy foods is very important if you want to maintain a healthy supply of milk for your baby. Tell mom 15 extremely effective drinks that help milk. Do not ignore mom!

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The importance of dairy foods for women after giving birth

1. Drink hot milk every day to benefit postpartum milk

2. Drinking water to help pregnant women benefit milk

3. Milk drink: Brown rice water

4. Drink juices to increase lactation

5. Mixed bean juice is a drink that helps pregnant women get plenty of milk

6. Drink leaf or cumin seeds

7. Milk food benefits from young jackfruit leaves

8. Vegetable leaf juice is a healthy food for pregnant women after giving birth

9. Drink tea leaves to help benefit milk

10. Dairy drinks from sticky rice, non-glutinous rice, and lotus seeds

11. Water buds or leaves

12. Dairy food after giving birth - Red bean juice

13. Black sesame juice

14. Milk and beer

15. Warm filtered water

These drinks are all quite easy to drink, nutritious and highly effective dairy foods. After giving birth , mothers can alternate these postpartum dairy foods to change taste.

The importance of dairy foods for women after giving birth

To create high and quality milk flow, postpartum women should eat reasonable and diverse foods to provide enough nutrients for the mother's postnatal recovery and development of the baby.

 

Dr. Hoang (Doctor of Nutrition - Institute of Nutrition) said: during breastfeeding a mother should pay attention to her drinking and resting.

 

Usually the diet that is good for mothers during this period is a varied, non-abusive diet. Each day should eat more than 20-30  different types of dairy foods , including all the basic food groups such as rice, sticky rice, fish meat, vegetables, fruits, ...

Revealing 15 types of milk-healthy drinks for mothers after birth

Mothers need to supplement milk-healthy drinks when breastfeeding

Drink 1-2 more glasses of milk a day and drink plenty of water. Following the reasonable diet and rest, the mother will have enough milk to meet her baby's needs.

According to Prof. Dr. Do Tat Loi , jute vegetables are very good and add a lot of milk to pregnant women. The first week after giving birth, pregnant women should eat 150-200g of jute every day with the main meal.

In the week after eating twice a week with a dose of 200-250g, the amount of milk increases, and in milk, the amount of fat also increases.

Every day, mothers should also drink plenty of water, especially milk-healthy drinks to provide both water and provide a plentiful source of milk for their babies.

1. Drink hot milk every day to benefit postpartum milk

No need imported or expensive milk, mothers just need to drink a cup of hot condensed milk about 15-20 minutes before breastfeeding, the amount of milk is released quickly.

Drinking hot milk after giving birth not only benefits milk but also helps provide nutrients to help the mother's body recover faster.

2. Drinking water to help pregnant women benefit milk

From the past up to now, nursing mothers often drink water with clove leaves to increase milk secretion, both simple, benign and effective.

How to cook water polyscias fruticosa leaves: Buy clover leaves, wash them, let the water boil to cool and pour into a pot of leaves, boil, drain the water. Drink best when the water is warm. Limit cold drinks.

3. Milk drink: Brown rice water

Brown rice is a food that helps to purify and detoxify the body. This is the reason why when women are on a diet, they often choose this nutritious grain.

Revealing 15 types of milk-healthy drinks for mothers after birth

Brown rice water is very beneficial for mothers with milk benefits

Drinking roasted brown rice water, mothers can be assured with a lot of milk, delicious and nutritious for children. This milky cereal also helps mothers to purify toxins in the body.

Choose whole brown rice for roasting and boiling water because it contains many important vitamins and minerals such as B1, B2, B3, B5, B6, calcium, iron, magnesium, selenium, potassium, sodium ... very good for growth. development of the infant .

4. Drink juices to increase lactation

In addition to drinking pennywort juice every day, mothers can use pennywort to process nutritious soup with beef, pork, chicken ... to supplement the necessary source of nutrients.

Gotu kola is known as a vegetable with beneficial effects on milk, antibacterial, and also helps to improve the skin after birth.

5. Mixed bean juice is a drink that helps pregnant women get plenty of milk

With benignness, helping to purify and warm the body, drinking water from certain beans must add to the list of dairy foods.

Choose beans and rice including green beans, red beans, non-glutinous rice or sticky rice and a little lotus seeds, simmered for drinking water daily. This is an effective and safe source of cereal that is suitable for most of the mother's condition.

6. Drink leaf or cumin seeds

It is possible that this drink will be a bit difficult to drink because of the characteristic odor and flavor of cumin. However, if you take the trouble to drink about 10 minutes before breastfeeding, the mother will feel the milk coming back much more abundant.

Implementation: Buy seeds or leaves and wash them, hold for 10 minutes, like braiding tea, then drink while still warm.

Revealing 15 types of milk-healthy drinks for mothers after birth

What kind of good milk cereal, "order milk" quickly? Dairy cereals are used in the event of a lack of milk or postpartum milk loss. However, not all mothers know exactly what kind of beneficial cereal is good.

 

7. Milk food benefits from young jackfruit leaves

Use fresh young jackfruit leaves or male flower clusters (jackfruit) to drink every day, maintain at least continuously for a month to make the milk more and longer.

8. Vegetable leaf juice is a healthy food for pregnant women after giving birth

If greens are banned in the first 3 months of pregnancy and the last months, after giving birth, breastfeeding mothers encourage mothers to use this vegetable. Wash the leaves of vegetables, grind to drink or eat soup, will help increase milk secretion significantly.

9. Drink tea leaves to help benefit milk

Not only helps mothers to have an abundant source of milk, tea leaves also help mothers recover soon after giving birth thanks to its antibacterial, digestive stimulation and taste buds.

Drinking tea every day is the perfect choice for women who are breastfeeding their babies. Drinking it warm will help the milk return faster than it can cool.

Revealing 15 types of milk-healthy drinks for mothers after birth

Black tea is a traditional milk drink favored by many mothers

10. Dairy drinks from sticky rice, non-glutinous rice, and lotus seeds

A mixture of non-glutinous rice, glutinous rice, lotus seeds and a few beans (green beans, black beans, red beans ...) cooked together for drinking water is very good for breastmilk.

Note that to cook drinking water, the rice ingredient in the mixture only accounts for a very small amount.

11. Water buds or leaves

This drink is quite popular in the northern regions. This type of water helps the body to cool down, purify the liver, and furthermore stimulate the mother's milk after birth.

Mom can drink water buds or leaves when dried or still fresh with boiling water like tea

12. Dairy food after giving birth - Red bean juice

If the mother drinks red bean juice continuously for three days, the milk glands will function well and provide a rich source of milk for the baby.

How to cook red bean juice

Prepare

1 cup of red beans

Country

Pan

Revealing 15 types of milk-healthy drinks for mothers after birth

Red beans are a safe dairy food for mothers after giving birth

Perform

Step 1: Choose red beans. Choose beans that are intact, shiny, firm, dark, not moldy, have a powder or have a strange smell…. More carefully, you can soak the red beans, then remove the particles that are floating on the water, as these are of poor quality.

Step 2: Wash the red beans, make sure there are no dust and dirt, and then pour the beans into the basket to drain.

Step 3: Put the beans in the pan, roast until the beans are fragrant.

Step 4: Put the roasted beans in the pot, pour a sufficient amount of water, boil for about 30 minutes. Let cool, then filter to drink bean juice. If you want to enjoy it cold, you can put the bean water in the refrigerator compartment for a few hours.

13. Black sesame juice

Black sesame also works to prevent constipation during pregnancy, helps pregnant mothers "get through" easily, and at the same time gives mothers a plentiful source of milk after birth.

Here is a recipe to make a cool, delicious black sesame juice for pregnant mothers to give birth:

Prepare

100gr black sesame

500ml of filtered water

100ml honey

How to cook black sesame juice

Black sesame soaked in dilute salt water for about 5 minutes and then picked out and put in another bowl of water. After that, remove the peas that emerged because they were damaged, then pour the sunk sesame seeds into the basket and dry.

Pour dried black sesame into a non-stick pan, cook over low heat.

Put the roasted sesame seeds in the blender, add 500ml of filtered water and grind it. Filter to get sesame water into a glass jar, add honey, stir well, you can enjoy.

Every morning and evening, you drink 2 glasses of this roasted black sesame juice, preferably 30 minutes before meals.

Revealing 15 types of milk-healthy drinks for mothers after birth

Roasted brown rice water benefits milk, a great drink for postpartum mothers According to folk experience, brown rice water with benefits from milk has many great benefits for postpartum women. It not only helps mothers to have smooth, bright white skin, but also quickly regains a slim figure.

 

14. Milk and beer

Mom can mix sweetened condensed milk with beer to drink. How to do it as follows: Mothers use 3-4 teaspoons of condensed milk, mixed with ½ can of beer, drink 1 hour before the baby or after meals.

This way will lose the beer smell in breast milk, but it has excellent milk benefits for mothers after birth.

15. Warm filtered water

Every day, breastfeeding mothers should drink about 2.5 liters of water. Although there are different types of water for mothers to change their taste, a warm glass of water before breastfeeding will also help the milk glands work better.

In addition to dairy foods , mothers can also add dairy fruits or other dairy foods such as porridge, goat feet, green papaya, greens, sweet potato vegetables, figs, pumpkin seeds. , milk nuggets….

Food benefits for mothers after giving birth are relatively plentiful, but there are still some foods that cause milk loss that mothers should limit to have a plentiful source of milk for the baby. Mother should pay attention to stay away from spices such as garlic, chili, guise leaves, ... welded and caffeinated foods because they make mothers lose milk and the quality of milk will also be affected more or less.

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