Many studies have shown the antioxidant power of fruits and vegetables. It is very important to eat a variety of foods following the rainbow diet. Because antioxidants and natural phytochemicals available in plants will provide many nutrients that your baby's body needs.
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A rainbow diet will help your baby enjoy weaning meals
The colors mothers need to supplement the baby's weaning menu
How to process these color materials?
Recently, parents only pay attention to imported products, organic foods, GAP or Viet GAP foods ..., but forget to pay attention to feeding a variety of foods.
Especially the nutritional ingredients in foods and how to stimulate the baby's vision when eating with a colorful healthy diet are also extremely important.
During the parenting process , most parents don't even realize that they are feeding the same vegetables every week. Nutritionists recommend a varied diet as a source of many vitamins and minerals.
There are many ways to increase the amount of fruit and vegetables in your baby's diet . The most common are porridge, soup, smoothies, fruits and simple and creative finger foods for babies.
Presenting food beautifully and colorful in variety will also help your baby enjoy the meal more.
Colorful porridge dishes for babies 10-12 months old
Here are some popular fruits and vegetables according to the colors that you should add and alternate the rainbow meals:
Red: Tomatoes and radish provide lycopene - a bright red carotenoid and carotenoid pigment that helps fight heart disease and lowers cholesterol.
Purple: Strawberries, beets, eggplants, purple cabbage, purple sweet potatoes, purple potatoes ... Anthocyanin pigment - a natural organic color compound that dissolves in water, providing a large amount of antioxidants- cure oxidation.
Orange: Orange, papaya provide carotenoids - a form of organic pigment naturally found in plants and photosynthetic organisms, helping to reduce high blood pressure and the risk of heart disease.
In the future, doctors will no longer treat patients with drugs but will treat and prevent diseases with diet - Thomas Edison, 1908
Yellow / Orange: Papaya, carrots, and sweet potatoes provide carotenoids to maintain overall health.
Banana green / yellow: Peas, avocado, cauliflower, cabbage. This is a good source of natural plant compounds such as fat-soluble yellow or orange pigments that help prevent eye diseases including cataracts and macular degeneration.
Green: Broccoli, bok choy, spinach, kale, spinach, lettuce contain many micronutrients, potassium, vitamins B9, C, A and E, which are very important for comprehensive health.
White / Green: Celery, leek, spring onion, cauliflower, asparagus provide flavonoids - a type of plant intermediate metabolite with powerful antioxidant effects.
These ingredients are very diverse and abundant. To avoid wasting time on selecting, processing and processing, mothers can contact PUPAngon to be served wholeheartedly.
PUPAngon is a family kitchen that specializes in preparing food for babies from 6 months to 3 years old and delivered to their homes. Our menus are designed with special attention and research into the balanced nutrition for your baby at each weaning stage.
PUPAngon prepares small customers with high nutritional value meals using select organic ingredients, as well as seasonal products from reliable sources, rich menus, and beautiful colors. eye.
Delivering the complete nutritionally balanced rainbow meals is the dedication also the promise of PUPAngon, parents' best friend!
Find out more information about us and place your order at: Hotline: 0919 089 228
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