You should give your baby a reasonable diet with foods good for the body, diverse processing and reasonable nutritional content.
We know that eating habits as children can affect our health in adulthood. Practicing for your baby to eat from a young age will create a habit of the baby in the future, you will also be less strenuous in caring for the baby.
Some babies are fed bluff and other harmful habits from a young age that will later form negative and harmful qualities for their body. Teaching babies healthy eating habits from an early age is essential for them to be independent when they grow up. When your baby is about 1 year old or older, take the time to teach your baby the right habits and manners for food, and encourage your baby to have a healthy lifestyle.
It takes time and patience to do this. Because if you quickly compromise with the baby, the result will not be as expected, sometimes even making you very hard with your baby. The following methods will help your child have good eating habits from an early age:
When your baby starts to eat weaning foods: You should give your baby a reasonable diet with foods good for the body, diverse processing and reasonable nutritional content. Let your baby feel free to eat the foods he wants. You can prepare and decorate foods with beautiful colors to stimulate your baby. Do not force your baby on a diet that is too strict, unless directed by your doctor. When forced, the baby will react negatively to the food and over time it will become a bad habit.
Eating habits from babies will be very good for them in the future
When your baby is a little older: You can let your baby go to the supermarket with you or participate in preparing meals together. Take advantage of this opportunity to teach your baby about simple foods as well as its effects on health. Your baby will feel more interested and interested in participating in food choices. Always try to eat meals when there are enough family members together. Children will feel a warm and happy love when members eat rice together. Therefore, the baby will enjoy and want to eat with everyone. However, during meals, limit arguments, loud or unpleasant things that will make your baby feel afraid. When your baby can tell you, encourage him to say his feelings about a meal or a certain food
While eating: For babies to have good eating habits, they should be fed at certain times of the day. You should not indulge in the habit of prolonging meal times such as eating while reading stories or playing games, watching TV or other games that make your baby take time with food. Teach your baby the habit of eating slowly and chewing carefully. When your baby is able to eat rice and hard foods, you should instruct your child to eat slowly to be good for the digestive system. Some babies are engrossed in something that will chew and swallow so that the un-crushed food is very harmful to the stomach in the future. Practice your baby's habit of drinking filtered water instead of other carbonated and soft drinks. If it is a fruit, you should feed your baby about half an hour before meals to stimulate the baby's appetite.
In addition, do not use food for rewarding or punishment because if so, the baby will eat because of the force, the effect of food absorption will be negligible. Especially rewarding sweet foods will make your baby have bad habits.
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