WHO affirms that providing children with a good source of nutrition in the first 1000 days of life is giving them a chance to have a healthy and quality life.
However, a recent survey shows that only 60% of mothers realize that good nutrition in the first 1000 days of life helps children maximize their intellectual potential, height, health and ability to learn in the future. . Nutritionist Nguyen Thi Thu Hau, head of the Department of Nutrition of Children's Hospital 2, will help parents understand the role of appropriate nutrition during this period to nurture your baby's dream.
Why does the first 1000 days of life mean a decision for a child's future?
Nutritionist Thu Hau: Because this is the stage of rapid growth and major development in the human life cycle, as the brain grows up to 85% compared to the adult brain, increasing nearly 2 times in height and nearly 5 times weight for birth, when the baby was 3 years old.
Long-term scientific studies (whole life, many generations, many countries) show that adequate nutrition at this stage will help your baby to overcome life-threatening diseases 10 times higher. times, increasing average score by 4.6 times, increasing labor productivity by 20% and increasing average income by 21%.
In contrast, malnutrition during the first 1000 days of life leaves irreparable physical and mental damage for the rest of life.
How can I not miss this precious first 1000 days of life?
Nutritionist Thu Hau: Actually, nutrition for your baby in the first 1000 days of life is not too complicated. The mother needs to give the child the right nutrition for each stage of growth and development:
270 days of pregnancy : The amount of energy a mother needs during pregnancy does not increase much compared to before pregnancy, so instead of "eating for both", she needs to "think for both", that is to focus on supplementing essential micronutrients. Weaknesses such as Iron, Calcium, DHA, Vitamin A, Folic Acid ... and increasing the fiber mixture, which is scientifically proven to support digestion for mothers and help babies develop healthy.
The first year after birth: focusing on the immune system and digestive system of the child. The immune system is a complex network that helps fight bacteria, diseases and foreign harmful substances. About 70% of the immune system is located in the intestinal tract. Breast milk is the best source of nutrients for developing the immune system. From the 6th month, when the baby moves to solids, due to the incomplete digestive system, the baby is susceptible to diarrhea, constipation ... Please provide foods rich in fiber such as dark green vegetables, beans, and fruits. … And supplements that contain a scientifically proven blend of fiber that supports an effective immune system. A healthy gut is the premise for better absorption of nutrients.
The second year: nutrition continues to play a vital role in serving the rapid development of the brain. The baby's nutritional needs at this time are 4-7 times higher than that of adults (by kg of body weight), namely 5.5 times of iron, 4 times of calcium and 3 times of fatty acids. The mother should focus on the essential nutrients such as iron ( more beef, pork, chicken, fish, beans, vegetables and dark green ...) 500mg calcium and 10ug of vitamin D h lodger development strong bones & teeth (found in dairy products, cheese, yogurt), high levels of DHA for brain brain development and vision (found in fatty fish like mackerel, fish extracts, salmon, dark vegetables).
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