Children aged 0-6 months are when their kidneys are still very weak, unable to be eliminated. If mothers give a lot of water, the amount of water that is not excreted will accumulate in the body and in the blood. low sodium in the blood and lead to water poisoning, affecting brain nerves, so how much water is enough for children to drink?
1 / From 0 - 6 months: Should babies drink water?
The main source of nutrition for children aged 0-6 months is nothing but breast milk or formula milk. Getting your baby to drink water too early not only affects the weight and height development , but also affects the safety of their lives.
Kidneys in babies under 6 months old are still weak, that is why they will urinate more often than usual if they drink more water. From there, the amount of sodium in the body simultaneously is lost, negatively affecting the cerebral activity, leading to symptoms of discomfort, drowsiness, hypothermia, facial edema, cramps, convulsions or symptoms. fainting body
2 / Children 6 - 12 months old
Children 6 months old can get used to water but should only drink a small amount
Around this time, in addition to the source of milk, the baby begins to practice solids . Nutrition for the baby in the weaning stage is quite rich and diverse. I can let you practice drinking water, but a little supplement is enough. After each meal, let your baby drink 2 more tablespoons of filtered water, preferably about 15-30ml of water. This way both helps clean the baby's mouth and is good for the baby's taste in the early years of life.
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3 / Children 1 year and older
Babies reaching 1 year old can skillfully use a handle, so it's no wonder mom can let your child hold a cup to drink by themselves. How much water still depends on your baby's needs. Based on the color of the child's urine, the mother will know if the baby has been drinking enough water. Accordingly, the urine is almost clear to a light yellow color, while the urine is dark yellow or orange yellow, indicating that the baby is severely dehydrated.
4 / Nutrition for the baby: Give the child water according to need
Mother should create a habit of drinking enough water daily. Based on the table of weight and the amount of water (including water and milk) respectively, rest assured that your baby will drink according to his needs
4.5kg needs 425ml liquid / day.
-5kg - 510ml liquid / day.
-6.3kg - 595ml liquid / day.
-7.2kg - 680ml liquid / day.
-8.1kg - 765ml liquid / day.
-8.5kg - 850ml liquid / day.
-9 kg - 935ml liquid / day.
-10.9kg - 992ml liquid / day.
-11.8kg - 1,020ml liquid / day.
-12.7kg - 1,077ml liquid / day.
-13.6kg - 1,105ml liquid / day.
The mother noted, with children 6-12 months need about 200-300ml / day. Children from 1 year old and older drink water as needed.
5 / Principle of supplementing water for children
- Before meals, mothers should not give children water, because it can dilute gastric juice, harm the digestive system, and also make the child full and anorexia.
- Give your baby some water before going to bed. Crushing or waking up to urinate can adversely affect the quality of your baby's sleep.
- Preferred to eat more than drink, not drink with meals, but best after meals.
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