Fat is an indispensable part of a baby's meal. Without fat, your child will lack energy, develop slow growth, become susceptible to night blindness, inflammation and decrease resistance to disease.
Here are 9 tips to create a balance of fat in your baby's diet and keep your baby healthy.
1. Breastfeeding
This way, you will bring you all the essential fatty acids in the right amount. If your baby is formula fed , talk to your doctor about the right amount of fatty acids, although the nutritional profile of most formulas is quite similar to that of breast milk. Rice milk or soy milk cannot be used by babies because the baby's digestive system cannot absorb it.
2. Choose foods that keep the fatty ingredients intact
When babies start to eat solids, meals need to ensure nutritional ingredients, so mothers need to choose foods with the same fat ingredients. In particular, full cream milk is still essential for the development and daily activities of the baby. In slimming milk, there are not enough vitamins and energy for children under 2 years old. Only when a baby is 5 years old can a mother give her baby milk and dairy products labeled as "fat free".
3. Children 2 years old can use slimming milk
At the age of 2, the baby is able to get enough nutrients and calories from different foods every day, and mothers can reduce the amount of whole milk.
Is it necessary to cut down fat in the diet for a 2 year old baby? The answer is no. Even if you are carefully adopting a low-fat diet for other family members, you don't need to strictly control the amount of fat your baby consumes before 2 years of age.
4. Introduce your baby to different types of fats
The mother should design a very diverse diet for the baby, in which the baby needs to be exposed to many different types of fat. At this age, babies begin to form eating habits and food choices that have a lasting effect on later life.
5. Pay attention to omega-3
This fatty acid exists in breast milk, and it is also added to formula milk. Once the baby is no longer breastfed or formula-fed, mothers can add canned fish, deep sea fish, and vegetable oil to supplement the baby's omega-3s.
Omega 3 and its health effects Researchers have shown that omega 3 plays an important role in our physical and mental development, especially in children. from 0-6 years old. Supplementing with omega 3 helps to maintain a healthy body, develop good physical strength, gradually improve the immune system, help prevent ...
6. Careful calculation of nutrition in family meals
Have you ever looked into the family menu and wondered how many foods you eat contain beneficial fats? How many dishes contain harmful fats? You should try to limit your intake of saturated fat to 10% of your daily nutritional needs.
7. Read the ingredients carefully
If mothers buy milk, canned foods or packaged foods, it is easy to find a nutrition facts panel that lists the total amount of fat and saturated fat. In this way, mothers will accurately calculate the amount of fat in the meals of babies and families.
8. Get rid of harmful fats
Foods high in saturated fat such as fatty meats, whole dairy products like cheese, butter, deep fried foods, industrially made pastries, cookies, snacks and candies should is limited. Replace them with lean meats, low-fat dairy products, nuts, fresh fruits and vegetables.
9. Prepare family meals
If you want to limit the absorption of unhealthy fats, it is best to choose foods and prepare your own food instead of buying processed foods at restaurants or food. canned products.
Mom has grasped the fat in milk?
Whole milk contains about 3.5% fat. This is closest to pure cow's milk.
Reduced-fat milk contains about 2% fat.
Low-fat milk contains about 1% fat.
Fat-free products, often labeled skim milk, or fat-free milk, usually contain no more than 0.2 percent as fat.
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