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The development of the brain and the influence of this organ on the child's life
First 1,000 days - a milestone in brain development
In the period of infancy and under one year old, the child's brain will have a rapid development. In this key development process, accompany your child by providing your baby with essential daily nutrition for optimal brain development conditions, helping him to excel.
Baby brain is perfected over time. The baby's brain is especially developing at its fastest rate during the first 1,000 days of life (from the time the baby is in the womb to 2 years old), reaching about 80% of an adult's brain weight. This is when the brain has more than 1,000 connections between nerve cells per second. Neural connectivity performance reaches "lightning-fast" levels, one-of-a-kind in every person's lifetime.
The young brain also has many important changes. Brain areas related to language, memory, hearing and seeing are especially strong, which is an important prerequisite for babies to increase their cognitive abilities, learn and help them excel.
Scientific research has confirmed the "critical phase" of the brain - that is, during this special time, the brain needs to be nourished to meet the above rate of development. Therefore, right from the pregnancy, mothers need to add nutrients such as natural vitamin E, lutein, DHA to leverage the child's brain development, making the baby smarter right from the moment. still in the womb.
The brain is the center of the body. This organ controls other bodily activities, from words, thoughts to actions. The brain also helps the body react to all situations in life, and psychologically balance against all positive and negative emotions. More specific:
The center of the brain controls eye movements. The brain bridge controls coordination of eye, facial and facial expression movements, listening and balance. Or the frontal lobe is responsible for functions such as speech, intelligence, behavior, motor skills. The frontal cortex plays an important role in memory, intelligence, concentration, personality ... Many studies also show that, when impacted on one side of the brain, this part sends signals towards opposite of the body, for example the right brain will control the left hand.
In addition, many other activities in a person's life are also dominated by the brain. These are all daily activities in each person's life. From this dominant way, you can see that the brain not only affects the physical, mental, psychological, lifestyle ... life of a child in a specific period, but also affects the whole life. To put it simply, when the body is alive, the brain still dominates
If the brain does not develop well in the first years of life, children are also at risk for diseases of the nervous system in later life, resulting in poor study results, earlier drop-out of school, work skills or care. Baby squirrels are also poor. And this is also one of the reasons why when young adults have low incomes, there is a situation of poverty in society ... A brain that is provided with adequate nutrients will not only be full of energy, Helping the baby to be exceptionally intelligent but also stimulates the body to work strongly, improving the health and quality of life in the future.
Given such importance, if you accidentally miss the golden phase of the first 1,000 days of your life, even if you later compensate "with all your strength", the brain will not be able to grow significantly. This also means that other bodily functions are not being activated in a timely and efficient manner. Therefore, mothers should raise their children smart through accompanying their children and providing them with essential nutrients recommended by scientists. Those are nutrients that directly activate and optimize key brain development processes, mom!
With the vital role of nutrients to the brain as analyzed above, you need to pay more attention to the child's diet, including nutrition from breast milk, formula (when the baby is not weaning) and from baby food (since baby weaning).
Here are extremely important nutrients that mothers cannot miss:
● DHA (Docosa Hexaenoic Acid, a fatty acid of the omega-3 group)
DHA is a very important substance of the structure of the brain, nervous system and eyes. But the body can not synthesize this substance, but must be taken from food sources: from breast milk or DHA supplements.
With adequate DHA supply, 9-week-old children tend to handle the problem better than children lacking DHA. In addition, another study also demonstrated that children with ADHD syndrome (hyperactivity syndrome, decreased attention) or learning problems, behavioral behavior often have levels of omega-3 saturated fat. lower than usual.
However, mothers should also note that this is a very easily oxidized nutrient, so if you want to add DHA to your baby through formula milk, you need to make sure the formula contains antioxidants. strong (like natural vitamin E and lutein) to protect DHA.
● Natural Vitamin E
Vitamin E is naturally found in brain regions involved in children's memory, language and vision development.
Vitamin E plays an essential role in brain development and brain function in infants. This is an antioxidant that helps to protect cell membranes and omega-3 fatty acids like DHA from devastating free radicals.
The new study also shows that the molecular shapes of DHA and vitamin E fit like a hand to a glove. Therefore, vitamin E can protect DHA.
However, each form of vitamin E will have different levels of biological activity. The baby's body prioritizes the absorption of natural vitamin E for brain development over synthetic vitamin E. Natural vitamin E is commonly found in the placenta, breast milk, and infant brains. In addition, nowadays, some functional foods have added this ingredient.
● Lutein
Lutein is a carotenoid pigment that accounts for 66-77% of the carotenoids that make up the brain structure. This substance is especially concentrated in the brain areas affecting the learning and memory of the baby, namely the functions of language, memory, hearing and seeing.
Lutein is a nutrient that the body cannot synthesize. Therefore, you need to supplement lutein through your daily diet. In particular, lutein is present in many breast milk and formula containing this substance.
Most importantly, new research shows that the trio of natural vitamin E, lutein and DHA combined promote 81% more brain connections than when DHA works alone. At the same time, this combination also provides many nutrients to help connect the brain faster. These connections contribute to perfecting children's brain function and learning. The more brain connections, the faster the brain's information processing speed increases, the faster children can learn.
Improper storage and preparation of formula can also cause constipation in babies. Preserving and following the manufacturer's instructions for formula is extremely important to preserve the integrity and not affect absorption. nutrition as well as causing problems for the child's digestive system, including constipation.In the first years of life, nutrition is the decisive factor ...
For the optimal speed of connecting nerve cells at a once-in-a-lifetime stage, the child's body needs a full supply of the above nutrients. However, in order to support the development of the brain during this period of growth, you also remember to protect the digestive system - the "second nervous system" of the child for the child very well. A good digestive system will help children absorb enough new substances to nurture the nervous system effectively. So, if your baby drinks formula milk, you need to choose milk with palm oil-free fats, containing FOS fiber and nucleotides. In addition, in order for the digestive system to be healthy and the body to have good resistance, the selected formula also needs to ensure the supply of HMO to the baby.
Ensuring your baby gets enough of the key nutrients is paramount during the first 1,000 days of life. Having been able to achieve this is that the mother has some peace of mind in helping children build a development foundation for their outstanding intelligence and happy life in the future.
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