Despite being "labeled" as safe, in fact, the use of MSG in food processing, especially children's food is controversial. Are you constantly adding MSG to your food?
How often do mom add monosodium glutamate for richer dishes?
1 / Side effects
Although MSG has been officially classified by the US Food and Drug Administration as "among" safe additives, since 1968 to now, there have been many reports of side effects due to using monosodium glutamate. According to experts, there are many cases of using MSG can cause symptoms such as: burning in the back of the neck, arms and chest, face tightness; chest pain, heart palpitations, headache, nausea, stiffness in the neck, arms ...
Food allergy and what mothers do not expect When starting to eat solids, babies need to eat a variety of foods to get full nutrients and gradually get used to foods. However, many foods are very susceptible to allergies. There are many types that I already know, but there are also many that I never expected ...
2 / Effects on brain activity
According to nutrition experts, glutamate in MSG, when exposed to enzymes in brain tissue, can produce an acid that inhibits nerves, disturbs brain activity, even causes degradation. Brain.
In addition, in order to get this acid out of your body, your liver and kidneys have to work "at their full capacity" and possibly leading to kidney failure.
3 / Limit growth to height
According to many studies, the use of too much MSG in a child's diet can seriously affect the height development, leaving the baby at a lower risk of low birth weight than children of the same age. The reason is that MSG reduces the body's ability to absorb calcium.
In addition, in a recent US study conducted on rats showed that rats injected with a dose of MSG into the body have the central nervous system and retina severely impaired, and at risk of fat. higher fertility.
5 factors that prevent a child's height increase In addition to heredity, diet, lifestyle or environment, height is often hindered by the following 5 reasons. Mom needs references to not make mistakes that slow children grow up!
4 / Higher risk of disease
- Making asthma worse: Many research evidence shows that using monosodium glutamate in food makes symptoms of asthma worse. According to experts, people with asthma are especially more sensitive to food additives. However, this is only speculation and experts are still investigating the association between MSG consumption and asthma.
- The risk of high blood pressure, kidney failure and heart disease because in MSG there is 135 sodium salt. Therefore, using MSG overdose also means "overcharged" with salt .
>>> See more discussions with related topics:
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