Surely, many mothers of weaning children are still wondering whether they should feed their children eggs during this time?
Eggs are a great food to provide many essential nutrients for your baby in the first 1,000 days of life
The answer is to feed your baby eggs during the weaning stage . Because eggs are nutritious foods, convenient and easy to process into many different dishes for babies. But keep in mind that eggs must be thoroughly cooked when preparing them. Boiled eggs, omelets ... will be attractive and nutritious dishes that your baby loves.
Eggs contain a lot of protein (protein) to help the baby grow healthy, iron helps the baby develop a good brain. Eggs are also one of the few foods that provide Vitamin D to help your baby develop healthy bones and teeth.
How much eggs for the baby to eat is enough?
Although eggs are very good food, they should not eat too much, because the high fat content in the eggs will make the baby more prone to bloating, indigestion, and digestive disorders. Depending on the age of the mother, feed the baby with different amounts:
Children 6-7 months: should only eat ½ egg yolk / meal, eat 2-3 times / week
Children 8 - 12 months old: eat 1 yolk / meal, eat 3-4 eggs a week
Children 1 - 2 years old: should eat 3-4 eggs / week, eat whites
How to prepare eggs for baby food:
Mother should feed the baby with egg powder.
How to cook egg powder:
- Cook the dough
- Break the egg yolks into a bowl with chopped vegetables, beat eggs and vegetables well
- Wait for the pot to boil, then pour the eggs and vegetables, stir well, quickly, wait for the dough to boil again. Do not cook eggs for too long because it will make the eggs difficult to absorb, nor should they be boiled and then crushed the yolks to cook because they become difficult to absorb with the baby over many times.
According to the study, the first 1000 days from the first day of pregnancy until the baby turns 2 years old is the only time to open a window of opportunity for the health and future of the baby. Therefore, these children need to be provided with adequate and appropriate nutrition.
For more information, please refer to the articles at https://www.marrybaby.vn/g/1000-ngay-dau-doi/
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