Not only eating and playing, but also sleeping of babies needs to be ensured so that all family activities are not turned upside down. Applying a number of ways for babies to sleep deeply also helps mothers to have more time for themselves.
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Benefits when babies sleep in the same bed
6 principles for a good and deep sleep
Babies can sleep separately or share a bed with parents from a young age. If you want to have more time with your baby, the mother should equip some more ways for babies to sleep deeply so that the baby is comfortable and the mother is also assured.
According to a study by Dr. Nils Bergman (Cape Tow University) by monitoring 16 infants sleeping with their mothers and sleeping alone, the hearts of babies sleeping alone beat 3 times faster, which means that The heart is under 3 times more pressure than the baby sleeping with the mother.
After giving birth, sharing a bed is the best way to increase the strength of the bond of family friendship. In the evening, mothers can listen to music with their babies or tell them interesting stories like when they were pregnant. Sleeping together brings a lot of time for the whole family together every day, to share love and sweet moments.
Sleeping with parents helps to tighten the bond of friendship
Many recent studies also show that sleeping with parents has the ability to build trust early and encourage them to be independent. Bad dreams, waking up at midnight are comforted by mothers and comforted to help babies grow up confidently, encounter fewer behavioral problems, and live happier and more satisfied lives in life.
The notion that babies sleep alone from a young age will create independence and sleep together, making them dependent on their parents, passed by many mothers. However, science proves the opposite.
While many people believe that sleeping together can make children dependent, clinging to their parents, science has recently proven the opposite: Babies sleeping with their parents develop independence earlier because children do not experience the anxiety of being separated from their parents too soon.
Should children sleep separately? In Western countries, it is normal for children to sleep separately from their parents. Right from the first year of life, parents have trained children to sleep separately. However, in our country, it is different, babies can sleep with parents until they go to school. So, would it be better for babies to sleep separately or to sleep with parents?
A long, deep sleep will help your baby feel happier the next. That is why mothers need to quickly comfort their babies when they wake up at midnight or dream sleep. Here are some principles that have been used effectively by parents to put their babies to sleep.
1. Let the baby lie on his back, avoid tummy
About 3-4 months old, babies begin to turn over. Inertia they often turn over when sleeping and do not tend to return to their original sleeping position. Infants lying on their tummy are more likely to die suddenly because their face down on the bed can easily lead to lack of oxygen, heart pressure, and apnea that easily happen without the mother's knowledge. Mom should put your baby on his back to sleep to prevent any risks!
Mom can buy big and heavy hugging pillows to block the baby's arms, avoid the baby from rolling on and tipping over the bed.
2. The baby should not lie horizontally with the adult's head
The fact that your baby lies higher or lower than the parent's head is beneficial for deeper sleep because if the baby is lying flat with the adult's head, the ability to breathe into the baby's face will wake the baby. It's best to keep the baby's head low under your chin.
3. Children should not sleep next to you
Many mothers choose to give birth to their baby's brothers / sisters for a period of 2-3 years in a row for convenient care. However, there are also disadvantages to benefits. If two babies share a bed with their parents, in addition to increasing the size of the bed, it is important for the baby to sleep well not to let the two children lie next to and lean against each other. Older children may accidentally lie back and forth and bump into younger babies. Interlaced with dad, mom will be better than me!
4. Do not put too many blankets and pillows on the bed
For children under 12 months old, the body temperature is always higher than that of adults. If the baby sleeps together, mothers should limit the use of light blankets or blankets to reduce the risk of children being hot, suffocating so that babies can sleep deeply.
Daddy don't oversleep on the sofa with the baby, it won't be good
5. Do not sleep on the sofa with your baby
Sharing a bed is completely different from sleeping on a sofa with your baby. Not only is the baby sleep not asleep, but the sofa is too soft and there may be deep cracks / grooves around, which can jam the baby's arms and legs ... This case is more common in fathers taking care of babies . When dad is fast asleep, the baby falls, falls between the sofa cushions or between you and the back of the sofa is very dangerous
40 tips to take care of children future fathers need to know When starting to become a father, many men are bewildered, because they seem to know nothing about what is about to go through or face. . However, 40 tips to take care of children, which are "passed down" from experienced fathers, surely also help you calm down and ...
6. Use separate blankets
To keep the baby warm when lying in the air conditioner or when the weather is too cold, mothers should use a light blanket specifically for the baby, and limit it to avoid overheating or choking, especially for 3-month-old babies. Moms need to regularly check the blanket to make sure the baby doesn't slip or the blanket covers the baby's head.
How to let babies sleep deeply when sharing bed with parents is completely easy, mothers can apply whenever they want. And it is up to you to let your baby sleep together or separately, if you want, don't hesitate to mom!
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