How to distill oats for babies to retain the most nutrients

If you want to let your baby absorb the best nutrients of the mother's nest, they should learn how to make a baby's nest "standard", thereby processing a variety of dishes in the child's menu.

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How to prepare the nest

Bird nest properly

How to cook bird's nest tea

How to cook bird's nest porridge for children

Feeding your baby's nest regularly not only strengthens the resistance, but also helps limit petty diseases. Although the baby's taste is not as diverse as the adults, just simple processing "around" tea and porridge, but still must focus on preserving the highest nutrients. Learning how to make a nest for your baby will help your mother secure all standards.

When making swallow nest for baby food, you do not need to use the whole nest, you can use it with broken nest, but you should choose a reputable place.

How to prepare the nest

Many families have favorable conditions, choose to buy refined oats for mothers to eat during pregnancy and for their babies to use during weaning time . However, the price of refined oats is not cheap. Plus, fear of preservatives, a better way to buy raw oats for self-cleaning.

Many mothers choose unprocessed nest because they fear there are chemicals in refined oats

Bird's nest unlike any other food, to clean the feathers need to be right, otherwise it will lose all nutrients. Do not soak the nest in hot water and should not use anything to clean the nest, other than clean water. Soaking the nest should not be too long, less than 4 hours, it is okay to see the nest to fall

Basic basic way

Need to prepare: a clean brass, a tongs, a large sieve, 1 clean spoon, 1 clean cup

Implementation: Depending on the type of nest and the thin thickness of the nest that soak for 1-3 hours. Soak until the nest falls off is okay. Use tongs and wash them little by little to clean impurities and feathers.

Separate the nest into strands, then place the nest in the sieve, place the sieve in a water bath, gently stir with a spoon, lift the sieve up and down. The feather will follow the water out, change the water many times we will have clean nest.

Can perform at the same time 2-3 oats, then put them in the refrigerator to store them gradually, but be careful to dry the oats before putting them in the refrigerator, absolutely do not leave the nest with water.

Bird nest properly

When it comes to nesting, many mothers will definitely think of oats with sugar alum. This is a dish that is appreciated for helping swallow nests retain the most positive qualities because the processing time is not too long. Moreover, with the swallow's nests with sugar alum, the remake is quite simple that anyone can do.

Raw materials: Bird's nest, alum sugar

Implementation: Bird's nest clears feathers and impurities. Place the cleaned nest and rock sugar in a bowl of rice (or a small bowl) at the same time. Fill the cup with water.

Place the cup in the prepared pot, fill the pot with water to cover 1/4 of the body of the cup.

Cover the pot with a lid, heat high enough until the water boils, then lower the heat. Depending on the type of bird's nest is an island or a nest that takes a long time or a short time. Usually, only about 20 minutes of steaming is enough. Do not display the nest for too long because the nest will be fluffy, losing nutrients and characteristic smell of the nest.

After seeing that the nest has reached the softness that the baby usually eats, turn off the fire using hot or cold nest.

How to cook bird's nest tea

Ingredients: 1 big oat ear, 10 lotus seeds, 3 ginkgo seeds, 10 red apples, 20g of alum sugar

The nest tea cooked properly, feeding the baby regularly helps to strengthen the resistance

Directions: Nests soak in warm water for 1-2 hours until they soften, pick up the feathers. Boiled lotus seeds, red apples, and ginkgo biloba to make them soft.

Put the alum sugar in a small pot, add the cooking water, then comb clean. Put all ingredients in a 45-minute water bath. Let your baby use hot or cold as you like.

How to cook bird's nest porridge for children

Ingredients: 1 oat ear, 30g pumpkin, glutinous rice, non-glutinous rice, salt, cooking oil

Directions: Pumpkin peeled, remove seeds, wash, cut into small pieces. Put the squash in the steamer, then use the spoon to puree it.

The nest is soaked in warm water for 1-2 hours until it softens, picks up the feathers, cuts it into small pieces. Do not soak the nest for too long, which will lead to the nest being crushed, unable to retain nutrients when cooking. The non-glutinous rice and glutinous rice you wash and then simmer.

How to cook weaning porridge for babies by age Porridge is the most popular dish in the weaning stage. When mothers pay attention to how to cook porridge for babies, it will help create delicious flavors. At the same time, bring nutritious menu to your baby.

When the rice is mashed, the pumpkin is mashed, stirring the rice and pumpkin to match, blending together. Finally, put the bird's nest chopped into a pot of porridge, season with spices and simmer for about 5 minutes, then turn off the heat.