Cleverly combine the vegetables used to cook porridge for the baby to both add a variety of nutrients and stimulate the baby to prefer to eat green vegetables.
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When should the baby eat vegetables?
5 kinds of vegetables to cook porridge for babies and babies to learn to eat
How to combine vegetables used to cook porridge for children
In addition to protein, fiber from vegetables such as carrots, broccoli, peas, cabbage ... will meet the nutritional needs and development of your baby during weaning . Vegetables porridge for babies, if combined properly, will help the dish increase flavor.
After birth to 6 months, your baby's food is breast milk. From the 6th month onwards your baby can start solids. At this time, the child's digestive system is still immature, the stomach is weak, so it cannot absorb dry, hard food.
Getting acquainted with vegetables before the meat and fish is one of the rules to remember to eat weaning
Blended porridge is a suitable dish, making it easy for the baby to chew and swallow, and absorb nutrients well. This is also the time when children learn to get acquainted with vegetables. To avoid boredom, mothers let babies get acquainted and flexibly combine vegetables used to cook porridge will help babies feel the diversity of food. Nutrition experts have advised that children should eat vegetables before learning to eat meat and fish.
Children beginning to learn to eat can eat a variety of vegetables. Depending on the type of food that mothers have to prepare appropriately, mothers can refer to the following 5 vegetables:
Carrot
Carrots are considered a golden food supplement with vitamin A, very good for the child's eyes and effective in preventing constipation. This is also an easy-to-eat, easy-to-cook food for babies to start weaning from . Mom just peeled, washed, steamed carrots, then pureed and grinded with porridge for the baby to eat.
Vegetables shrinkage
Shrimps topped the list of vegetables in porridge for children. Grapefruit is rich in B vitamins, vitamin C, protein and beta carotene. These nutrients work to help improve the child's resistance. When processing baby vegetables, mothers should choose young vegetables, thin leaves. The old vegetable leaves have a lot of reduced nutrients.
Cauliflower
Cauliflower, also known as broccoli, is considered a superfood for babies to eat . This is a vegetable rich in protein, amino acids that the body cannot synthesize. Cauliflower also contains folic acid, which is involved in the synthesis of cell DNA, helping the baby's body grow faster. Broccoli has more nutrients than white cauliflower, so you should choose this type to prepare baby food.
Pumpkin
Pumpkin does not have an abundant amount of zinc. This substance is involved in the formation of proteins and lymphatic acids, which are important for body development and strengthen the child's immune system . Pumpkins are easy to cook and taste delicious. Mom can cook pumpkins, then mix them in porridge and feed them.
Sweet potato
Sweet potatoes are good foods for a variety of carbohydrates in the diet. Sweet potatoes are easy to digest and contain a lot of fiber to help laxatives, support digestion, and limit constipation. Sweet potatoes are both made into the baby's main meal and can also be served as a snack.
Note about weaning foods according to your baby's age Your baby may not be able to finish all the weaning food groups when they first get used to the foods. Do you know the appropriate ages to introduce different foods to your baby?
In order for your baby's meals to be varied and delicious, it is definitely necessary to have a variety of food sources. The combination of vegetables used to cook porridge for babies will help your baby contact with green vegetables and flavors, easily enjoy eating vegetables.
Your baby will surely enjoy the sweet taste of fruits and vegetables
Similar to preparing food for adults, depending on the dish, the mother has a way to combine vegetables in accordance with the baby's preferences. The Japanese weaning method encourages mothers to cook vegetable broth for their babies.
Also following this method, mothers only spend time on weekends cooking for babies during the rest of the week. Mom chooses vegetables for baby porridge, peeled, washed and stewed for water. After simulating for about 30-45 minutes, mother takes out all vegetables and blends them, smooths them, and places them in a jar. The broth is divided into small parts. All brought frozen. At meal time, mother thawed and mixed with porridge for the baby.
Mom can save time and effort with this way. Your baby is also allowed to eat a wider variety of foods.
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