Coffee, alcohol, beer and tobacco are always on the list of taboo foods before, during and after giving birth to mothers. Not only during pregnancy, while breastfeeding, mothers must also pay close attention to their diet to help their baby be healthier. Do you know what to eat and drink?
1 / Vegetables, fruits
Fruits and vegetables high in vitamins A and C are the perfect choice to help the immune system work properly. You should eat lots of oranges, kiwis, strawberries, tangerines, bell peppers and watermelon.
Strawberries are a fruit high in vitamin C that is good for breastfeeding mothers
2 / Good fats
As omega-3 fats are certain types of nutrients mothers must add to the diet to enhance nutrition through breast milk. Thanks to it, the mother can rest assured with her baby's optimized immune system. Recomendations: tuna, mackerel, salmon, beef, chicken and eggs. Avoid mackerel or large tuna as it is high in mercury.
Eating fish while breastfeeding and things to keep in mind (Part 1) Wise mothers know that fish is a source of Omega-3 fatty acids (namely DHA and EPA), which are important for baby's brain and visual development. Fish also has very little trans fat and is rich in protein, vitamin D and many other nutrients essential for health ...
3 / Yogurt
The probiotics in yogurt are great for the digestive system and immune system of both adults and children. If mothers do not like to eat this dish, you can choose other dishes containing beneficial bacteria such as kimchi, miso soup, cabbage, soy milk, dark chocolate ...
4 / Seafood
Certain types of seafood contain selenium , which helps in eliminating pathogenic factors and can threaten the performance of the immune system. Tuna, shrimp, lobster, and snapper contain many of these special nutrients. If you are allergic to these dishes, you can eat chicken, egg yolks and cheese instead. Garlic is also an ideal suggestion, in addition it also stimulates the production of lymphocytes, boosts the immune system.
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