Besides good nutritious foods that contribute to promoting brain development, enhancing memory and creativity for babies, there are also foods that negatively affect your child's intelligence.
Below is a list of "black foods" that parents should limit to their children so that their creativity and intelligence are not "hindered".
1. Fat-rich fast foods:
Although fast foods are baby's favorite foods, these are the foods high in lipid peroxide that can change chemicals in the brain, causing adverse effects. intelligence development. Lipid peroxide is a substance capable of destroying vitamins in food, affecting the absorption of protein in the body, and at the same time causing some of the body's metabolic enzyme systems to be destroyed, easily causing loss. memory.
In addition, fast foods high in fat can also affect the production of dopamine - a chemical important to promote feelings of well-being, support cognitive function, learning capacity, and alertness. apple. Therefore, although these are favorite foods of many young children, parents should limit their tolerance to the body.
2. Processed foods:
All processed foods contain chemicals, colorants, additives, artificial flavors, and preservatives. These chemicals are completely not good for your baby's young brain.
If your baby regularly uses processed foods, the amount of chemicals in this food group will gradually destroy the nerve cells located in the brain, reducing the child's cognitive and creative abilities.
3. Too much salt processed foods:
Salty food is a bad habit not only for adults but also for children.
Diet with salty foods not only causes high blood pressure, arteriosclerosis, occlusion, but also can affect cognitive function of the brain and impair human intelligence. In addition, the intake of large amounts of sodium (salt) into the body will cause ischemia, slow growth of brain cells, lack of oxygen, and lead to memory loss and even premature aging. .
So, in order not to affect the child's intelligence development, parents should not make their children a diet with too much salt.
In addition to essential nutrients for babies, mothers also need to pay attention to foods harmful to the health and intelligence of their children
4. Foods with lots of monosodium glutamate:
To increase the sweetness of the dish, many people often have the habit of adding a lot of MSG to taste when processing. However, when the amount of monosodium glutamate is too high (over 4g / day) is taken into the body for a long time, it will cause a serious lack of zinc in the child, leading to mental retardation in the baby.
So, it's best not to overdo MSG when preparing foods, especially in baby food.
5. Foods containing a lot of sugar:
Just like foods containing a lot of salt, foods with too much sugar are also the "culprits" that harm your baby's brain.
Because too much sugar can cause nerve problems, and can also interfere with people's memory. In particular, when a child is in the developing stage, foods containing a lot of sugar can also interfere with the baby's ability to learn, judge and create.
Limiting the use of foods high in sugar for children is a way for parents to protect creativity and intelligence for children.
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