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Food helps eliminate side effects when using antibiotics for your baby
In cases of force majeure, using antibiotics for your baby is the best way to treat the disease. Everyone knows there will be unwanted side effects, which are just hard to avoid.
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In the case of having to use antibiotics for the baby , most mothers think that everything has to be, can not be changed. However, scientists have researched and shown that certain foods help to eliminate side effects of antibiotics.
Most recently, the website healthline.com quoted information from experts saying that using one of the following foods can help protect the microflora in the intestine after taking antibiotics, improving health gut health.
Yogurt
As a recommended food in the weaning diet of babies 9 months of age and older, yogurt is known for its beneficial effects on probiotic bacteria. If taken after taking antibiotics, some other beneficial bacteria such as lactobacillus in this food help restore intestinal microflora.
Yogurt contains many beneficial bacteria for the gut after taking antibiotics
Garlic
Similar to yogurt, garlic helps probiotic bacteria thrive in the digestive system. According to experts, for older children, eating this spice from 6 to 10 shrimps will provide enough nutrients to help protect the microflora in the intestine.
Almond
Mashed nuts significantly increase the healthy gut bacteria while helping to prevent common viral infections like colds and the flu. Even after the almonds are digested in the intestinal tract, the body's ability to resist the virus is still strengthened.
Cocoa
Cocoa is a food that can be consumed after taking antibiotics. Cocoa also contains polyphenol antioxidants that have the effect of improving intestinal microflora. Many studies show that the polyphenols in cocoa increase the beneficial bacteria lactobacillus and bifidobacteria in the intestine, reducing some unhealthy bacteria.
Also fiber-rich foods like whole grains, seeds, lentils, peas, bananas, and broccoli should be eaten after taking antibiotics. High-fiber foods restore healthy gut bacteria following an antibiotic course, while reducing the growth of harmful bacteria.
Some foods to avoid when taking antibiotics are acidic foods, alcohol, overripe fruits ...
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