Yogurt only really works when mothers feed yogurt babies properly. Absolutely do not let your child eat too much, eat innocently at all times. Any more note here mother?
There is no denying the great benefits of yogurt for the health of children . However, most mothers do not know how to feed their babies yogurt at the right time and right. Do you know that when your baby eats yogurt the wrong way, your baby's body can not receive nutrients and be negatively affected at the same time?
Combining yogurt with fruit helps to increase the nutritional value of the child's body
1 / For children to eat yogurt suitable for ages
Many mothers think that yogurt is beneficial, so feed your baby as much as possible. This is a completely misconception, mom! Eating too much, especially when not in the right amount with age, will affect the secretion of solvents in the stomach, reduce appetite, and cause the baby to have a cold stomach.
With small children , especially babies , the digestive system is still immature, so eating a lot of yogurt is extremely not recommended. You can refer to the following dosage to feed your baby yogurt properly:
Children from 6-10 months old: 50g / day.
Children from 1-2 years: 80g / day.
-Children over 2 years old: 100g / day.
-Larger children: Can eat more than 100g / day, about 100g-250g, ie 2 small boxes.
2 / Yogurt in combination with other foods should be the right kind
Mother can increase the nutritional value of yogurt when combined with fruit. Not only adding fragrance, flavor, and flavor to fruit also helps increase the amount of natural antioxidants in yogurt. Mom should try to feed the baby with yogurt with banana, strawberry or chopped mango, for smaller babies, puree mother to avoid choking.
When feeding the baby yogurt, mothers should avoid letting the baby eat with processed foods, greasy, especially sausage, sausage, smoked meat ... This food contains potassium nitorate ore, when combined is very easy. Carcinogenic. In addition, the mother also noted not to give the baby yogurt with antibiotics such as chloramphenicol, erythromycin, because they will kill beneficial bacteria.
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3 / Eat yogurt at the right time
Not every time the baby wants, the mother gives the baby yogurt as she wants. Afternoon, I stabbed out and caused harm to me, mom. Especially when the baby is hungry, even more mothers have to say no. When you are hungry, your baby's belly is empty, the acidity in the big stomach will quickly destroy the beneficial bacteria in the yogurt, greatly reducing the effect. Accordingly, the best time to feed your baby yogurt should be:
- About 2 hours after the main meal or after taking the medicine, the mother should feed the baby yogurt. At this time, the stomach is creating the most ideal environment for beneficial bacteria to function, helping food to digest better, and the body to efficiently absorb nutrients.
- About 30 minutes before bedtime is also a good time to feed your baby yogurt. Eating at this time helps to support digestion, while also helping your baby sleep well .
4 / Do not heat baby yogurt to eat
Many mothers are afraid that their baby will chill their stomach after eating frozen yogurt, so they choose to warm up. Don't be like that, mom, this way accidentally destroys the wonderful beneficial bacteria in yogurt. Also, it is not certain that your baby likes to eat hot yogurt.
If you are afraid of the cold, you can put the yogurt out of the refrigerator for about 15-30 minutes. It is best to use up all yogurt within 1 week after buying, and do not let your baby eat leftovers after peeling about 3 hours or more.
5 / Eat yogurt with a plastic spoon
Proper feeding of yogurt is when mothers let babies eat with plastic spoons, and avoid stainless steel spoons. It sounds funny but it's true mom! Although it does not cause loss of substance or affects the nutritional value of yogurt, the stainless steel spoon will reduce the sweet and aromatic flavor of the product. This conclusion has been confirmed through research from University of Oxford, USA.
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