Bananas are a good choice when it comes to solids. This fruit is rich in nutrients and energy, so just a small amount is enough for your baby's small body.
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Bananas are a "powerful food".
Reduce the risk of food allergies
Eating too much banana is also harmful
When should not give a banana?
It's easy to understand when bananas were chosen as one of the first foods to practice solids for babies . The delicious taste, in addition to the rich nutritional content in bananas, help mothers to be completely assured that their children will love this dish from the first sipping, and at the same time ensure that your baby has a supplement. Abundant nutrients. Choosing bananas to feed babies, mothers need to pay attention to?
The appropriate age to start getting used to this dish is when your baby is 4-6 months old. This is also a safe age to start weaning with very small amounts of food.
Bananas contain abundant amounts of substances such as potassium, vitamins, and fiber but are low in sodium and cholesterol, making this a great choice for maintaining a healthy heart. Bananas are also very nutritious for weaning babies.
In a medium-sized banana (126 grams) contains about 110 calories, 30 grams of carbohydrates, 1 gram of protein. In a serving as above also contains nutrients such as:
5mg vitamin B6
3mg manganese
9mg vitamin C
450mg potassium
3g of fiber
34mg of magnesium
25mcg folate
1mg riboflavin
8mg niacin
81IU vitamin A
3mg iron
The great thing about using bananas in your baby's snack menu is that mothers don't waste time preparing ingredients and cooking. Just peel, puree, or chop it and transform bananas and other ingredients into different dishes. No matter what style of weaning you choose, from Japanese weaning to self-directed weaning , bananas are still a perfect place to start.
Mashed or chopped bananas are an energy-rich snack for babies
The banana dish is very soft and easy to digest so it is an ideal choice for babies who are just starting to get acquainted with food. In addition, bananas also have a certain slippery degree, which prevents babies from choking, choking when chewing and swallowing.
Occasionally, babies who are just starting solids will experience constipation. When your baby is constipated , you can help your baby go outside by feeding him a few teaspoons of pureed banana. Thanks to the amount of fiber in the banana, your baby's digestive system will work more efficiently.
Bananas are among the least allergenic foods. Therefore, mothers can choose this fruit for their baby's first meal.
What do you know about food allergies in children? According to statistics, 1 in 12 babies will be born with a food allergy and this condition is becoming more and more common. How to recognize this situation and how to make the right food choices?
Although bananas bring many benefits to children, eating too many bananas is not good for your baby's health. The high content of vitamins and minerals in bananas can put pressure on your baby's digestive system.
Some cases of eating a lot of bananas also cause temporary paralysis of limbs and arrhythmia.
To avoid the above problems, mothers should give their children a banana suitable for the child's age:
Children from 6 months old: 1-3 teaspoons of bananas / meal
Children 7 to 12 months: From 50-100 grams of bananas and other fruits / day
Children 1-4 years old: From 1/4 to 1 banana / meal
In some cases, babies eat bananas not only unhealthy but also inefficient digestive system, making the body feel tired. Moms remember to avoid feeding your baby bananas at times like:
When babies are hungry: Bananas are high in magnesium and vitamin C, so they are not suitable for eating on an empty stomach . The sudden increase in magnesium in the body can easily disturb the heartbeat, and vitamin C at this time makes the baby's stomach uncomfortable.
When your baby is constipated: A few teaspoons of bananas are considered a way to help the baby easily have a bowel movement, however, if the mother lets the child eat too much banana, the constipation worsens.
When your baby has diarrhea: The fiber in bananas stimulates the bowels to work harder, leading to worse diarrhea .
When your baby is coughing: Bananas can trigger coughs and discomfort in the throat.
How to feed the baby to eat fruit right? As recommended by experts, children under 12 months old should not eat fruits related to oranges. What's more? How many months of child can the child eat fruit and do you know how to choose fruit suitable for the child's age?
In addition, when feeding the baby with banana dishes, mothers should pay attention to choose bananas that are evenly ripe, they should not be fed green or ripe bananas because they are very indigestible. Naturally ripe bananas, with both green and ripe fruit, the skin color, though not yellow, is a good choice for children. You should be wary of those beautifully ripe bananas because they can be chemically ripe bananas.
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