The Ferber method, also known as sleep training for babies to cry, is one of the most commonly used sleep training methods today. However, if you think that you just let your baby cry until tired and fell asleep, you should check it out. Ferber does not recommend this
Ferber's lullaby was first known in 1985, in the book Solve Your Child's Sleep Problems by Richard Ferber, a doctor. Pediatrics is also the founder and former executive director of Children's Sleep Disorders Center in Boston.
A lot of moms are thinking incorrectly about the Ferber method
1 / How does the Ferber method work?
According to the Ferber method, parents can train babies to sleep on their own when they are physically and mentally ready, usually when the baby is 3 to 5 months old. By giving your baby a warm feeling, filling them with love before bed, then placing him in his crib while he's awake and gently walking outside, even if he cries. Just practice like that for your baby and later, the time he or she is alone in the room will be longer. In particular, the key point of this method is the placement of the baby in a cot while awake and the mother's job is to find a way to comfort and soothe the baby after each practice in the room alone. At this time, please take the baby out right away or let the baby eat or drink anything. This stage is called the "challenge of waiting".
How long the baby waits will depend on the parent's ability to "endure" with this technique, the number of days the baby has been trained and the number of times parents have opened the door to check how their child is in .
After a few days or a week of practice, the waiting time will be much longer. In theory, most babies will learn to lull themselves to sleep because they gradually realize that crying has no effect but the quick visits and checks by their parents.
Let the baby cry and sleep by itself: Should or not? Have you ever heard or wanted to try to put your baby to sleep using the "let baby cry" method? If the answer is yes, you should review. Although this method helps mothers not to wake up in the middle of the night to comfort their children to sleep, according to some experts, the harm that this method causes is "far beyond" benefits ...
2 / Real damage to the effects of the Ferber method
- Rumor: According to Ferber's method, I let the baby cry alone in the crib until the baby fell asleep.
In fact, Ferber never advised mothers that simply put the baby in the crib alone and close the door. With the "challenge of waiting", the mother will gradually reduce the time with the child in a comfortable mood and be assured that the baby inside is okay.
Rumor: Ferber encouraged parents to let the baby cry until the baby choked and vomited.
These are rumors against Ferber and criticize his methods as ruthless with a one-sided look at making children vomit. In many cases, if the crying is long and intense, the baby may vomit. However, these cases are very rare.
Besides, according to Ferber's point of view, in the unlikely event that the baby is vomiting, the first thing you need to do is clean the baby and take the baby out of the other room. Of course, the mother should not be so discouraged. Everything will be fine if she is really patient.
- Rumor: Ferber's method of lulling children to sleep is fast and effective, so anyone can do it.
In fact, Ferber believed his approach worked but never assumed it was easy to take. The starting Ferber method can be effective after a few days to a week, but notes that not all cases are the same.
In his book, he also gives many ideas for a case where his method has not been effective. At the same time, he encouraged parents to be patient with this method. Because although the results were not as expected, it was still better than interrupting my sleep every night.
- Rumor: Once the Ferber method has been applied, it must be absolutely obeyed by the set time and must not be changed.
Not only the Ferber method but most of the ways to put the baby to sleep need to follow a predetermined schedule. This is the most important foundation.
And according to Ferber, the application is flexible and depending on the time, such as when the child is sick, the child is away or the baby has his own nanny ... When the baby's sleep schedule is interrupted, the baby will wake up in the middle of the night again and the Ferber journey is almost back to the starting line.
Practice for your baby to sleep by himself: The secret of the "let your baby cry" method Besides following the steps, the following tips will help you increase your chances of success with the "let your baby cry" method.
3 / Ferber version updated 2006
Trong ấn bản năm 2006 của Giải quyết các vấn đề giấc ngủ của con bạn, Ferber đã đưa thêm một số lời giải thích và bổ sung quan trọng, giúp mẹ có thể thực hiện phương pháp ru con ngủ này dễ dàng hơn. Theo Ferber, “Cry it out” hay “Hãy để bé khóc” không phải là hướng tiếp cận mà ông muốn hướng đến. Ngược lại, “các phương pháp của tôi đưa ra được nghiên cứu trên nhiều khía cạnh, nhất là việc hạn chế việc làm cho bé khóc mà không cần thiết”. Kỹ thuật “Thử thách chờ đợi” của Ferber luôn nhấn mạnh và khuyến khích cha mẹ cần phải thường xuyên âu yếm, vỗ về bé trong suốt hành trình huấn luyện của mình.
In addition, in this new version, although still discouraging parents and children from sleeping together, but Ferber is less harsh and more rigid. With children sleeping with their parents, he said that parents should also gradually practice for the baby to get used to sleeping separately or develop a sense of privacy and individuality.
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