Breastfeeding helps children develop comprehensively. In that "stream of love" is full of essential substances to meet the nutritional needs of the baby in each stage and protect the baby from many diseases.
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Breastfeeding is a privilege for all babies
Why is breastfeeding best for mothers?
Instructions for proper breastfeeding
What do mothers eat during breastfeeding?
Breastfeeding not only helps the baby develop the best physically and mentally, but also helps the mother regain the ant waist soon, preventing some common diseases such as ovarian cancer, diabetes ...
Breast milk is neither a panacea nor a miracle nutrient to help your baby grow faster, but when a baby is breastfed, it will always feel warm and safe. That is the absolute trust of the baby to the mother throughout the first years of life.
The first drop of "gold"
Health experts always encourage mothers to breastfeed colostrum - precious gold drops appear only 3-5 days after birth . Colostrum is rich in protein and antibodies. The baby is born about 2 hours, the mother can immediately breastfeed colostrum to reduce the infant mortality rate, improve the baby's condition. Babies who are fed colostrum will have less risk of whooping cough, measles, diarrhea ... to help develop height and weight better.
Breast milk is always the best
It is difficult to replace the perfection of breast milk. This is a wonderful gift that "nature" brings to nurture the child:
Children breastfed fully will form a strong skeletal system
Breast milk is always maintained at a constant temperature, absolutely fresh, safe and sterile
Minimize the risk of attacks of pathogenic bacteria such as diarrhea, urinary tract infections, coughs / colds, asthma ...
Children who are breastfed are at a lower risk of adulthood, diabetes and cardiovascular disease.
Reduces risk of allergies, eczema and ear infections
Promotes the development of the jawbone
Development of baby's intelligence, eyesight, nervous system and intestines
Provides all the nutrients that your baby needs in the first 6 months of life
Breastfed babies usually do not experience constipation
Breastmilk is the fastest and easiest way to meet your baby's needs anytime, anywhere
When breastfeeding will help mothers immeasurable benefits:
Lose weight after giving birth
Most mothers have difficulty losing weight after giving birth. Breastfeeding is the simplest way to help mothers quickly get in shape.
Reduce vaginal bleeding
Breastfeeding immediately after birth stimulates the mother's uterus to return to its old state. So, the sooner you breastfeed, the faster the hormones stabilize, the less bleeding is needed, and the uterus returns to normal.
Reduce the risk of ovarian cancer in the mother
According to research, about 50% of women are at risk of developing and developing ovarian cancer. Fortunately for mothers, breastfeeding reduces the risk of ovarian cancer by 27%.
Reduce the risk of breast cancer
Recent medical studies show that breastfeeding mothers can reduce invasive breast cancer by about 10% and up to 20% in the most severe cases.
Limit the risk of type 2 diabetes
Triglycerides - a type of fat in the blood - and blood sugar return to normal more quickly than if you breastfeed regularly.
Cost savings
Because the cost of supplementary food needed for a mother is negligible compared to the cost of buying infant formula.
Tighten the bond of mother and child love
Breastfeeding helps to connect emotionally between mother and baby, is a great emotional bridge, helps the brain development as well as emotions of the baby in the future. At the same time, mothers will minimize postpartum depression.
Breastfeeding is an almost instinctive thing for a mother. However, mothers want to breastfeed properly, to avoid vomiting in babies, mothers can refer to the following positions:
Hold the baby in front of the chest, so that the baby's chin is against the mother's chest.
Gently bring the nipple into the baby's mouth
Use your hands to support your baby's back and shoulders
When you want to stop feeding your baby, use your little finger between the gums and separate the nipple from the mouth
How to make the milk on both sides: Easy! Breast milk is a very essential source of nutrients for the comprehensive development of children. However, many mothers encounter cases of low milk loss and milk loss. So how to make the milk come back is still a matter of many mothers.
During lactation, the mother's body will need additional nutrients needed to produce milk for the baby. Therefore, mothers need to have a healthy and scientific diet to maintain the best source of milk to help your baby be healthy and develop.
Salmon
Salmon is indispensable for breastfeeding mothers, a very good source of food for smart babies. In addition, salmon has a plentiful amount of nutrients that are good for restoring maternal health after birth. In salmon, there is a DHA content necessary for the development of the child's brain.
Low-fat milk
In the composition of milk and dairy products are also a rich source of protein, calcium, and B vitamins, which are very beneficial for postnatal recovery.
Family home
In the varieties of black beans, red beans ... will provide mothers with abundant iron which is very beneficial to the mother's health. Not only that, legumes are known to be rich in healthy proteins and help mothers control their weight.
Mother's diet will directly affect the amount of milk - the source of "food" to children
Egg
Eggs are not only rich in protein, but also help increase the content of DHA and Omega-3 fatty acids which are essential for human milk.
Grains
Whole grains are rich in folic acid, which is an essential nutrient for pregnant and lactating mothers to fight anemia.
Vegetables are dark green
Mother easily find vitamins A, C, calcium and iron in spinach, broccoli is very beneficial for the health of both mother and baby after birth. Furthermore, this food group is rich in heart-healthy antioxidants with low calorie content for weight control and constipation prevention .
Nutritional diet benefits milk for mothers after giving birth What to eat and drink to have a plentiful source of milk for babies, healthy physical development is always the top concern of new mothers. Nutrition for mothers after giving birth should be reasonable plus a sense of comfort, avoid anxiety and thinking, especially in the early postpartum period, immediately ...
Fruit
Fruit brings a lot of benefits to breastfeeding mothers such as providing enough vitamins, minerals, fiber, and water. At the same time, postpartum mothers will minimize constipation and heal wounds. Mother can choose fruits such as avocado, strawberries, ripe bananas, blueberries, breast milk ... very good mothers during lactation.
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