Swaying while the baby sleeps, keeping the baby up late or holding the baby when the baby cries are the habits formed during the mother's care. However, do you know, these are bad habits that can affect your baby's sleep, and mother's sleep? What to do to eliminate these habits? Find out with MarryBaby, mom!
1 / Feeding or rocking to let the baby sleep
Most parents often "fall" into this habit because breastfeeding and holding the baby is a "common" job in the early parenting. The time your baby still needs to eat every 2-3 hours and the sleep-wake cycle is very messy, your baby often falls asleep at the end of a meal. According to experts, in the first few months, your baby does not have any way to calm himself, and has not formed bad habits. However, around 4 months, babies begin to form mentally and develop sleep habits.
At this point, feeding or holding could become a problem if that was the only way the baby would tolerate sleep. Naturally, your baby wakes up 2-6 times a night, and whatever you do to calm your baby before going to sleep, you will need to do the same thing any time your baby shows signs of fidgeting.
Some habits not only affect the quality of baby's sleep, but also make mothers "struggle" all night.
Remedy: Creating a pre-bed routine will help your baby connect new sleep activities: put your baby in the bathroom, put your baby's pajamas, read a story, then turn off the lights. Repeat these actions each night, and your baby will begin to understand that it's time to go to bed.
For babies in the crib, mothers should put their babies in the cribs, the baby's only place before they get too sleepy, so they learn to connect their bedtime and crib, not in your arms. .
2 / Hold your baby as soon as he cries
Instinctively, of course, the mother will immediately think about wanting to comfort her when she cries, so she knows you'll be there. However, as they get a little older, they will soon realize that tears can be used as an "advantage". A 9-month-old may even remember he made a fuss the night before and his mother let him play until he fell asleep.
Remedy: Every time the baby cries, mothers should review the "list" of possible causes of crying . Will the baby be hungry? Thirsty? Or get wet due to wet pee? If your baby is just crying because she wants you to stay with her, she can try the following:
When you leave the room, you could try setting a timer for five minutes. If your baby is still crying after five minutes, you should go back and reassure your baby that it's okay baby, then reset the time. Check again every five minutes until the baby is asleep. The next evening, continue to create timer for about ten minutes. By Monday and Tuesday night, your baby can sleep more easily. According to experts, crying is part of a baby's learning to calm themselves down, and letting her cry doesn't mean you're indifferent to them.
Newborn babies cry at night, keep calm, nothing is out of the ordinary! During 6-8 weeks of age, in addition to sleeping, babies usually spend 3 hours crying a day. Much of this time falls at night and babies are more and more confused by crying.
3 / Extend the evening feeding time
Usually, babies wake up at the end of their sleep cycle thinking they need to feed or eat to stay asleep. And most moms will choose to get up tired and breastfeed over listening to their baby's sobs. However, according to the advice of the pediatrician, for a baby 6 months old, it is not necessary for mothers to have mid-night breastfeeds, even if your baby is still awake and asking for food, even loudly. and crying.
Nighttime eating not only affects your sleep, but also other meals during the day. It becomes a vicious cycle: babies get too many calories at night and not eat much during the day, so they are always hungry again at night. Even, according to nutrition experts, the "overtime" feeding can also affect the baby's cereal or powder feeding practice.
The remedy: do not feed after dinner so that your baby will practice the habit of eating more during the day. To do that, moms can gradually cut down on your baby's diet or the number of times you breastfeed.
Japanese weaning food: Baby's menu for 5-6 months old Once a day, your baby's weaning menu will start with a small spoonful of dilute porridge, then gradually increase the number as the baby gets used to it. What's more? What is special about the Japanese snack menu for babies from 5-6 months old? Consult now, mom!
4 / Keep your baby up late
You think that letting your baby stay awake until he can't open his eyes will make him sleep longer and deeper. However, the reality is not so often.
When you have to stay awake for too long, your baby will become tired. As a result, it takes longer for your baby to fall asleep and will often wake up more often. Though naturally babies may go to bed late because their sleep is then messy. After the first 3 or 4 months or more, your baby will be ready to go to bed at 7 or 8 pm.
The Fix: If your baby goes to bed early at night, you can switch by: bathing him, dressing him in pajamas, and saying it's only one night. You can also play with your baby or other ways to extend the time by 15 minutes each day until the 7pm mark is reached.
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