Infants have difficulty sleeping, constant waking is a very concern. It not only affects the baby's health but also makes the mother tired. Women will more easily fall into depression after giving birth. So mothers need to learn to quickly help the baby get rid of this situation.
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Why do babies have trouble sleeping?
Experts explain the phenomenon of babies having difficulty sleeping
Infants have trouble sleeping, affecting both mother & baby
How to treat severe sleep problems in newborns
After birth until about 3 months of age, infants only eat - sleep - go to the toilet. Children have difficulty sleeping or sleep less at night for a long time will adversely affect future development.
It is very rare that newborn babies have fallen asleep at night. Babies tend to have difficulty sleeping due to many different reasons. Although each baby's sleep stage will be influenced by both external and internal factors.
Phase 0 - 3 first months of life: babies sleep about 12-18 hours a day. After 6 weeks to be able to fold.
Stage 3 - 6 months: Around 3-6 months, this cycle gradually obeys certain rules. This rule is created by mother habit.
Babies' sleep: 10 Do's and Don'ts An infant's sleep from birth to 1 year of age has many variations in sleep time and sleep patterns. Not only babies, but also parents have to learn to adapt to this change.
From 3 months to 1 year, babies need about 14-15 hours of sleep a day. Around 9 months old, 70-80% of babies will sleep straight at night.
In the period less than 0-6 months, if a newborn's sleeping time is abnormal, it can be due to one of the following reasons:
Create a habit to comfort your baby to sleep
Baby is too tired
Hunger or feeling uncomfortable
Wet diapers
No pre-bed routines
Children refused to go to bed on time
Intentionally create a reason to sleep later
Not getting enough sleep during the day
Due to obstructive sleep apnea (when the airways are blocked, often due to enlarged tonsils and nasal tissues ...)
Snoring
Have nightmares and fears
Sleep walking
Allergy
Asthma
According to experts, infant psychology is often very difficult to grasp. That is why you want to ask a series of questions: Why are you crying, why did your baby have trouble sleeping, what happened to you….
Not all babies are good to bed and sleep well. Some babies often cry at night , so they can not stop it. Mom also lulled, sang, told stories, played music, but the baby still had difficulty sleeping.
Babies who have trouble sleeping can be because they are tired or hungry mom!
Explaining this phenomenon, experts believe that babies often have a lot of short and deep naps. Especially with breastfed babies, the sleep is shorter, so babies often wake up and cry.
This is because breastmilk is easy to digest and makes babies quickly hungry. A few others are due to illness. This is a very normal phenomenon and mothers need not worry.
Children 's trouble sleeping for a long time will affect their circadian rhythm and comprehensive development. At the same time, this will form a habit of staying up late when the child is an adult.
It also shortens the sleep time of children, making their brain less rested and less alert.
Scientists have also shown that the time when height growth hormone of children is most produced during deep sleep and at 22:00 - 0:00.
If babies have trouble sleeping and miss out on this best time frame, they will slow to develop more than other children, their height as adulthood is also limited than friends.
Not only affects the baby's health, but the mother also feels more tired. More than anyone else, mothers need a lot of rest to recover after giving birth.
If the baby has trouble sleeping, the mother is constantly sleepless. The prolonged fatigue can also cause mothers to experience stress or depression after giving birth.
The baby sleeps hard, it is difficult to sleep, it affects the health of both mothers
Observe carefully your baby's sleep schedule. If your baby doesn't get enough sleep each day, mom should find out why.
If necessary, the baby should see a doctor to determine whether the baby is a health problem or a family habit. In general, mothers should:
Create a separate eating and sleeping schedule to adjust.
Try to recognize when your baby usually sleeps deeply and for long periods of time, and why he or she sleeps deeply.
Creating good conditions for the bedroom, ensuring moderate light according to children's preferences, no noise, clean hygiene, room temperature 28-2 degrees Celsius.
Take care of your health, check if your child has any disease. If so, consult a doctor for treatment, if the disease is over and the baby's body is normal, the baby will sleep well.
Practice for children to go to bed on time, not necessarily until sleep is absorbed before putting them to sleep. Well, when the sleep is too big, it doesn't make the sleep healthy.
Create a good sleep and self-sleep routine, talk to your baby to understand how well they sleep on their own, which can lure your baby to sleep by himself will be prettier, smarter, and a sweet lie!
Children should not eat too full at night, but also do not leave an empty stomach and force the baby to go to bed. The stomach that is not working properly also makes it difficult for the baby to fall asleep quickly.
In the cold season, a cotton blanket should be covered for a good night's sleep. If it is too hot, turn on the electric fan. However, just leave the number just right and let the fan turn on, avoiding the fan straight to the face.
Whether infant-feeding with breast milk or formula if babies eat it all, the baby's sleep will last from 2-3 hours. Children 6 months old can start sleeping through the night.
From 1-3 years old, one in two children wake up in the middle of the night. According to experts, it is normal because each child has his or her own sleeping style like the taste of food, one baby sleeps late, the other sleeps early.
At less than 6 months old, children only eat and sleep
There is one thing parents need to pay attention to the child wakes up constantly or only sleep when lying between the father and mother, sleeping in a coma all night. Pediatricians recommend that sleep disorders account for 1/3 of the signs related to the child's pathology.
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