Babies who sleep more at night will sleep less and less. However, if your baby does not sleep enough day and night, mothers should consult tips to comfort them to take a nap later!
If your baby simply wakes up after a short nap because she has had enough night's sleep, she has nothing to worry about. At this time, the baby is fulfilling the obligations of the first year of life, eating and sleeping according to needs. However, if your baby has slept a little at night but cannot take a nap or does not sleep deeply, waking up with some impactful reasons, mothers should consult some tips to comfort the baby to sleep better at noon.
Mom should let baby nap at the right position or sleep at night
1 / Your baby's sleep schedule
If you put your baby in bed when he is not sleepy, he can only have a short nap. However, if the baby is put down too late, the baby is too tired and does not want to sleep.
Getting a baby to sleep early can make babies lose sleep Scientists in the United States have just concluded that making toddlers, ie about 30-36 months, go to bed too early compared to their biological clock can cause association. "agitation", even insomnia.
Each baby has its own sleep schedule, some babies get two naps, one hour or more each. Some babies have 3 naps of 45 minutes each. Both of these habits are reasonable and there is nothing to adjust. If your baby can't get a 2-3 hour sleep straight, you can use a lot of short naps for your baby to ensure a full day's sleep .
2 / Baby's napping habits
Many newborn babies sleep 30-45 minutes will turn to wake up, at this time the mother can pat or rub her back so that the baby can continue to sleep. However, if the baby is upset and wakes up irritable, it means the baby is not knowing how to get back to sleep, the mother should find a way to soothe the baby . You can pick your baby up, take a few rounds to let the baby fall asleep in her arms, or sing a lullaby.
3 / Baby's sleeping space
During the day can not be as quiet as at night, adults still have difficulty sleeping, let alone children. So mothers should ensure the sleeping space for the baby is less light, less noise, cool air, not too hot or too cold. If you let your baby sleep in the stroller in the living room, make sure the sleep won't last long. Ideally, your baby should sleep in the same place they sleep at night.
4 / Reduce a nap
If your baby has a habit of sleeping in the morning around 9 o'clock, mom can keep her awake until 11-12 hours to combine into a longer nap. If your baby wakes up early in the morning and gets sleepy early in the evening, it's time to change your baby's sleep schedule, including lots of naps into a long nap. This transition usually occurs around 12-18 months old.
The same idea applies for babies to naps three times a day. Infants are usually ready to get 2 naps at around 3-6 months of age. Maybe during the first transition period, the baby will sleep a few hours less than usual. It's okay, mom, changing habits also take time. Slowly, where will be in there, the baby will get into a good night's sleep quickly.
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