Cooking oils for children 6 months old mothers should choose when children eat solids

In the first 6 months, the baby can completely breastfeed is enough nutrition. But after 6 months, when your baby's digestive system is fully developed, it is time for your baby to show signs of being ready for solids. Mothers need to feed babies with cooking oils for babies 6 months old.

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Why do mothers need to use cooking oil to feed babies?

How to use cooking oil for children 6 months

What is the best kind of baby cooking oil?

Fat is the most concentrated source of energy, according to nutritionists. It is also the solvent that dissolves vitamins A, D, E. K…. Meaning that without oil or fat, the body cannot absorb these vitamins.

However, during the baby's weaning period with lots of surprises, not all mothers know which cooking oil is best for babies and how to use cooking oil accordingly.

 

Why do mothers need to use cooking oil to feed babies?

After being born about 6 months old, the baby begins to develop more movements such as flipping, crawling ... so it needs to be provided with more energy.

 

At the same time, the baby starts to teething and the salivary gland has also developed completely, the baby is completely able to digest the powder.

Therefore, the feeding of baby food will contribute essential nutrients to the body when breast milk no longer meets the nutritional needs of the baby.

Cooking oils for children 6 months old mothers should choose when children eat solids

From 6 months old, mothers can mix a little cooking oil for baby food

In each baby's daily diet, there should be 4 groups of foods: starch or cereal group, protein group, fat group and green vegetable group.

In the four groups mentioned above, the fat group plays a very important role in children's nutrition. Fatty acids in cooking oil are responsible for leading and dissolving vitamins, helping to accelerate the absorption of important vitamins in the body such as A, D, E, K ...

It helps to perfect structures such as brain tissue and some other important hormones, provides energy to the body, especially Omega 3 for the young brain.

A diet lacking fat can make it difficult for a child to absorb vitamin D will cause rickets , slow growth, and slow weight gain.

How to use cooking oil for children 6 months

Most cooking oils contain healthy unsaturated fats. However, during food processing, unsaturated fats are unsaturated, and when exposed to high temperatures, they are converted into unhealthy saturated fats.

So, to "preserve" this beneficial fat to help the baby easily absorb, mothers should add cooking oil to the baby's food powder when preparing to leave the kitchen.

Cooking oils for children 6 months old mothers should choose when children eat solids

You should add cooking oil when you are almost reminded from the kitchen

Although cooking oil is very necessary for the health and development of babies , mothers should not overdo cooking oil, each meal is seasoned with cooking oil for babies.

According to nutrition experts, mothers add cooking oil to babies no more than 1-2 teaspoons (5ml) / day and no more than 4 days / week.

The mother should not give her baby many oils (1 type per day), but should only choose one cooking oil for 6-month-old babies for a period of time, and then you can switch to a cooking oil. other.

What is the best kind of baby cooking oil?

Currently there are many types of baby oil, each with a different effect. Mother can refer to the use and properties of one of the following cooking oils to add to your baby's meals:

Sunflower seed oil is rich in nutrients

Yellow, the color of vitamin E and vitamin fatty acids like Omega-6. It can be used for salads and cooked with fish dishes or baked goods.

Olive oil for 6 months old baby

Olive oil is high temperature resistant, can last longer than all other cooking oils because it contains a high amount of antioxidants, helping to prevent decomposition.

This 6-month-old baby oil is very good for digestion, helps with 100% nutritional absorption, improves metabolism, is good for the cardiovascular system and excretion.

Cooking oils for children 6 months old mothers should choose when children eat solids

Olive oil for baby food to help improve the height and weight of the baby From the very beginning, olive oil has played a certain role in the diet of pregnant mothers to help the fetus develop comprehensively. At the stage of weaning, choosing olive oil for baby food is also an interesting initiative, adding flavor to your baby's food.

 

Flaxseed oil is rich in Omega-3

This is a vegetable oil obtained from the seeds of the flax plant and is rich in Omega-3 fatty acids. This 6-month-old baby oil has a very good effect on the intestine, helps laxatives, strengthens the immune system and is beneficial for skin protection.

Well-priced soybean oil is rich in fatty acids

Soybean oil is light yellow in color, tasteless and contains more than 60% unsaturated fatty acids. You can use this oil in fried, stir-fried, or mixed foods.

Due to the moderate price of soybean oil, this is a fairly popular choice for mothers when looking for oil for 6-month-old babies.

Canola oil helps children to be smart

It is ideal for high-temperature food processing purposes, such as baking, frying and frying. Rapeseed oil also contains omega 3, 6 and 9 to help strengthen children's intelligence.

Coconut oil has antibacterial properties

Coconut oil is oil extracted from coconut rice. It can be cooked at high temperatures while still ensuring the stability of the properties of the substances.

Nearly 50% of the fat in coconut oil is derived from lauric acid, a highly antibacterial compound that has very effective anti-bacterial and anti-viral properties.

Cooking oils for children 6 months old mothers should choose when children eat solids

Coconut oil has both the beauty care effect of mother and baby food

Gac oil for baby eyes

Gac is especially beneficial for the eyes. That's because the concentration of beta carotene (precursor of vitamin A) is very high (15.1 times that of carrots).

Therefore, Gac oil can help prevent some eye diseases such as cataracts, macular degeneration and it is really essential for the comprehensive development of children's eyes.

Sesame oil is delicious and nutritious

Sesame oil is a vegetable oil made from sesame seeds, aroma and lots of calories with polyunsaturated fats, omega-3, omega-6, calcium, vitamin E, B ...

One tablespoon of sesame oil provides about 120 kcal, 14g fat, 40.5mg omega 3 and 5,576 mg omega-6.

What is the effect of walnut oil?

Walnuts are also known as pecans, almonds. 100g of walnuts has 642 calories, 14 grams of protein, and 62 grams of fat.

Oil extracted from walnuts, which is proven by science as well as the American Institute of Health, walnut oil is very high in Omega 3.

Cooking oils for children 6 months old mothers should choose when children eat solids

Choosing organic weaning foods that babies love, mothers save processing time When babies reach weaning age, to help babies eat more delicious and healthy than mothers do not hesitate to buy organic vegetables, fruits, ... and spend hours in the kitchen making baby food.

 

A recent study carried out on babies under 7 years old showed that babies who were given Omega 3 from walnut oil with the appropriate dose from the womb had a better ability to focus and eyesight. the baby does not receive adequate walnut oil supplements.

Babies that are provided with walnut oil (Omega 3) also achieve a faster growth rate than other babies. Reduces the risk of developmental and behavioral problems later in life.

In addition to the oils for 6-month-old children from plants, mothers can also add salmon oil for babies because this is a healthy cooking oil, rich in protein (120g salmon 28g protein) and other nutrients Essentials like: tryptophan, vitamin D, selenium, vitamins B3, B6, B12, phosphorus and magnesium.

The main ingredients of salmon oil both contain two important types of omega-3 fatty acids, eicosapentaenoic (EPA) and docosahexaenoic (DHA). Therefore, salmon oil is very useful for children's development.

Cooking oils for children 6 months old mothers should choose when children eat solids

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