Cooking oils for children 6 months old mothers should choose when children eat solids
In the first 6 months, the baby can completely breastfeed is enough nutrition. But after 6 months, when your baby's digestive system is fully developed, it is time for your baby to show signs of being ready for solids. Mothers need to feed babies with cooking oils for babies 6 months old.
Fat is the most concentrated source of energy, according to nutritionists. It is also the solvent that dissolves vitamins A, D, E. K…. Meaning that without oil or fat, the body cannot absorb these vitamins.
However, during the baby's weaning period with lots of surprises, not all mothers know which cooking oil is best for babies and how to use cooking oil accordingly.
Why do mothers need to use cooking oil to feed babies?
After being born about 6 months old, the baby begins to develop more movements such as flipping, crawling ... so it needs to be provided with more energy.
At the same time, the baby starts to teething and the salivary gland has also developed completely, the baby is completely able to digest the powder.
Therefore, the feeding of baby food will contribute essential nutrients to the body when breast milk no longer meets the nutritional needs of the baby.
From 6 months old, mothers can mix a little cooking oil for baby food
In each baby's daily diet, there should be 4 groups of foods: starch or cereal group, protein group, fat group and green vegetable group.
In the four groups mentioned above, the fat group plays a very important role in children's nutrition. Fatty acids in cooking oil are responsible for leading and dissolving vitamins, helping to accelerate the absorption of important vitamins in the body such as A, D, E, K ...
It helps to perfect structures such as brain tissue and some other important hormones, provides energy to the body, especially Omega 3 for the young brain.
A diet lacking fat can make it difficult for a child to absorb vitamin D will cause rickets , slow growth, and slow weight gain.
How to use cooking oil for children 6 months
Most cooking oils contain healthy unsaturated fats. However, during food processing, unsaturated fats are unsaturated, and when exposed to high temperatures, they are converted into unhealthy saturated fats.
So, to "preserve" this beneficial fat to help the baby easily absorb, mothers should add cooking oil to the baby's food powder when preparing to leave the kitchen.
You should add cooking oil when you are almost reminded from the kitchen
Although cooking oil is very necessary for the health and development of babies , mothers should not overdo cooking oil, each meal is seasoned with cooking oil for babies.
According to nutrition experts, mothers add cooking oil to babies no more than 1-2 teaspoons (5ml) / day and no more than 4 days / week.
The mother should not give her baby many oils (1 type per day), but should only choose one cooking oil for 6-month-old babies for a period of time, and then you can switch to a cooking oil. other.
What is the best kind of baby cooking oil?
Currently there are many types of baby oil, each with a different effect. Mother can refer to the use and properties of one of the following cooking oils to add to your baby's meals:
Sunflower seed oil is rich in nutrients
Yellow, the color of vitamin E and vitamin fatty acids like Omega-6. It can be used for salads and cooked with fish dishes or baked goods.
Olive oil for 6 months old baby
Olive oil is high temperature resistant, can last longer than all other cooking oils because it contains a high amount of antioxidants, helping to prevent decomposition.
This 6-month-old baby oil is very good for digestion, helps with 100% nutritional absorption, improves metabolism, is good for the cardiovascular system and excretion.
Olive oil for baby food to help improve the height and weight of the baby From the very beginning, olive oil has played a certain role in the diet of pregnant mothers to help the fetus develop comprehensively. At the stage of weaning, choosing olive oil for baby food is also an interesting initiative, adding flavor to your baby's food.
Flaxseed oil is rich in Omega-3
This is a vegetable oil obtained from the seeds of the flax plant and is rich in Omega-3 fatty acids. This 6-month-old baby oil has a very good effect on the intestine, helps laxatives, strengthens the immune system and is beneficial for skin protection.
Well-priced soybean oil is rich in fatty acids
Soybean oil is light yellow in color, tasteless and contains more than 60% unsaturated fatty acids. You can use this oil in fried, stir-fried, or mixed foods.
Due to the moderate price of soybean oil, this is a fairly popular choice for mothers when looking for oil for 6-month-old babies.
Canola oil helps children to be smart
It is ideal for high-temperature food processing purposes, such as baking, frying and frying. Rapeseed oil also contains omega 3, 6 and 9 to help strengthen children's intelligence.
Coconut oil has antibacterial properties
Coconut oil is oil extracted from coconut rice. It can be cooked at high temperatures while still ensuring the stability of the properties of the substances.
Nearly 50% of the fat in coconut oil is derived from lauric acid, a highly antibacterial compound that has very effective anti-bacterial and anti-viral properties.
Coconut oil has both the beauty care effect of mother and baby food
Gac oil for baby eyes
Gac is especially beneficial for the eyes. That's because the concentration of beta carotene (precursor of vitamin A) is very high (15.1 times that of carrots).
Therefore, Gac oil can help prevent some eye diseases such as cataracts, macular degeneration and it is really essential for the comprehensive development of children's eyes.
Sesame oil is delicious and nutritious
Sesame oil is a vegetable oil made from sesame seeds, aroma and lots of calories with polyunsaturated fats, omega-3, omega-6, calcium, vitamin E, B ...
One tablespoon of sesame oil provides about 120 kcal, 14g fat, 40.5mg omega 3 and 5,576 mg omega-6.
What is the effect of walnut oil?
Walnuts are also known as pecans, almonds. 100g of walnuts has 642 calories, 14 grams of protein, and 62 grams of fat.
Oil extracted from walnuts, which is proven by science as well as the American Institute of Health, walnut oil is very high in Omega 3.
Choosing organic weaning foods that babies love, mothers save processing time When babies reach weaning age, to help babies eat more delicious and healthy than mothers do not hesitate to buy organic vegetables, fruits, ... and spend hours in the kitchen making baby food.
A recent study carried out on babies under 7 years old showed that babies who were given Omega 3 from walnut oil with the appropriate dose from the womb had a better ability to focus and eyesight. the baby does not receive adequate walnut oil supplements.
Babies that are provided with walnut oil (Omega 3) also achieve a faster growth rate than other babies. Reduces the risk of developmental and behavioral problems later in life.
In addition to the oils for 6-month-old children from plants, mothers can also add salmon oil for babies because this is a healthy cooking oil, rich in protein (120g salmon 28g protein) and other nutrients Essentials like: tryptophan, vitamin D, selenium, vitamins B3, B6, B12, phosphorus and magnesium.
The main ingredients of salmon oil both contain two important types of omega-3 fatty acids, eicosapentaenoic (EPA) and docosahexaenoic (DHA). Therefore, salmon oil is very useful for children's development.
Baby development from 3 to 6 months old
Baby development from 3 to 6 months old. During these three months, the baby only focuses on "not eating and sleeping, sleeping and eating". Babies also respond more positively to their parents.
Breastfeeding: The baby has a thrush
Grow kids by mom milk. Do you know what causes thrush - fungal infections in babies are the cause? You can also get a yeast infection while breastfeeding, so it's important to monitor your symptoms and treat them at the same time to avoid infecting each other and make it difficult to completely heal.
Practice for your baby to sleep by himself: The secret of no tears
Practice for your baby to sleep by himself: The secret of "no tears". The tips to help parents practice babies to sleep by themselves without having to use the tearful method is "let the baby cry".
How to cook baby powder from milled rice
How to make baby formula for baby food is quite simple. Mother can prepare the powder at home once, then split it up for the baby to eat 1-2 months later.
Baby with cold hand and foot fever: How to handle it right?
Have you ever had a child with cold limbs fever or a child with cold hands and feet? Is this situation really dangerous and affecting the baby's health in the long term?
10 notes on how to breastfeed your baby at night, update it now!
The correct way to breastfeed at night is not the `` punctuality '' or "sufficient quantity" It is just the baby's needs. 10 notes below will help mothers breastfeed more properly at night.
Table of infant sleep time by month of age
Babies sleep a lot in the first few weeks of sleep, usually up to 16 to 17 hours a day and babies sleep for 2-4 hours at a time.
How to make baby eyelashes long and curvy like an angel?
How to make baby eyelashes long and curvy like the angel that mom always wanted? Simply put, mothers can add a number of dishes to their child's diet.
Cradle ceremony for the baby, why is it so round?
The cradle ceremony for the baby marks the day when you turn a year, a very meaningful day. Parents need to know how to set up a cradle offering for their son & amp; how is a girl
How smart is a baby when he is born, how hard to take care of!
According to many studies, the sign that babies are smarter than humans is how difficult it is to give birth at birth, and grow up more intelligent. Mom, do not be discouraged when you keep swirling around me or being mischievous!
5 games to help children develop intellect
In addition to games for intellectual development and mathematical thinking for children, parents let children play intellectual games for children, stimulating their children's creativity.
If you want to raise children, its not a war, every mother should know this
Raising twins can be a big challenge at first, but the results are doubled. Let's see 7 things mom will go through with the twins!
Children going to kindergarten, constantly getting sick and experiencing gold increase resistance to mothers should know
Nutrition for babies going to kindergarten, mothers need to prepare for their babies with adequate nutrition to help them have good resistance in the time away from mother's arms.
The menu for a 2-year-old Japanese-style mother should refer to
Japanese mother is famous in the world thanks to the secret to smart childcare, growing up quickly. Building a Japanese-style menu for 2-year-olds is also a way to help ensure children's nutrition. From there, giving the child the best ability to develop.
86 Japanese-style snacks for babies to eat forever (part 1)
86 Japanese-style snacks will help your baby get used to a variety of foods, creating excitement in chewing and swallowing food on their own. From here, the baby gradually develops the habit of eating raw foods, no longer dependent on nutrients from breast milk and formula milk.
Newborn fast breathing, is pneumonia visiting?
Fast, strong breathing at night or while sleeping during the day is one of the danger signs to watch out for because it is likely that they have a respiratory disease.
The secret to taking care of babys skin is always soft and smooth, mothers should know
The baby's fragile and smooth skin always makes the mother infatuated with her, just wanting to love and petting the baby all day long. However, due to the impact of the environment or other objective factors, the skin is always "threatened". So, what secret do you have to take care of baby's skin?
5-year-old child with difficulty sleeping: dangerous condition or not serious?
For children, sleep has an important influence on development. A 5-year-old child who has difficulty sleeping will hardly be awake and easily agitated, irritable, crying because of discomfort, "hyperactive" ...
Cooking oils for children 6 months old mothers should choose when children eat solids
In the first 6 months, the baby can completely breastfeed is enough nutrition. But after the baby shows signs of ready to wean, mothers need to give the baby more cooking oils for the 6 month old baby.
How to punish a 1-year-old is scientific so that the child will obey
Children 1 year old and not yet able to express frustration or anger through spoken language. Babies often act in a "beat" way more friends. Is there a reasonable way to punish a 1 year old?
Atopic eczema in children and care
Atopic dermatitis causes discomfort on the skin. Symptoms of the disease can be reduced if mothers know how to care for baby's sensitive skin in the first months of life.
3 ways to prevent grandchildren from coming true
Bad grandchildren because of grandparents, children spoiled by mothers. It is a folk saying that summarizes when talking about too pampering parenting, causing children to form bad habits.
15 things you should know about babies
Infants: Infants react quickly to skin contact. This stimulates the production of growth hormones and helps the body respond quickly to these hormones.
Nurturing a childs soul
Children's soul: Every week, parents should take their children to picnics and play outdoors in places with beautiful scenery and fresh air to help children feel the simple beauty from life.
Practice for your baby to sleep by himself: The secret of the let your baby cry method
Practice for your baby to sleep on their own. The secret to teaching your baby to sleep on their own is with the "let the baby cry" method with tips to help you increase the likelihood of success with the "let the baby cry" method.
Revealing 15 types of milk-healthy drinks for mothers after birth
Wondering which dairy foods should use? You must definitely refer to the following 15 drinks that help increase the abundant source of milk for your baby!
5 chicken porridge dishes for babies to eat delicious, nutritious, easy to make mothers busy
From 6 months of age and older, mothers can start to introduce solids. In which chicken is considered the most ideal choice. Chicken snacks for babies cooked with cheese, pumpkin, chicken heart, sweet potatoes or lotus seeds are considered great options!
How many months is the most ideal solids for babies, you know?
Many studies show that, after giving birth, babies 4-6 months old can practice weaning. So how many months exactly is the best baby food?
10 best cartoons for kids
Watching cartoons is a popular daily entertainment activity. However, did you know that cartoons also bring many benefits to your children?