Sleep has a close relationship with the development of young children, especially in the first 3 years of life. Children who do not sleep deeply, lack sleep, sleep at a wrong time are often irritable, tired, distracted, poor ability to learn ...
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1. Children with calcium deficiency
2. The bedroom is not suitable
4. Sleep is not "programmed" to circadian rhythms
Like a complete nutrition regimen, daily sleep is also very important, helping the baby develop physically and intellectually. However, there are many reasons that prevent children from falling asleep, having difficulty sleeping, and struggling to sleep, affecting their sleep quality. Here are the common reasons why babies do not sleep deeply and how to solve them properly, please refer to them!
Getting enough sleep, deep and good sleep helps children develop physically and intellectually
Calcium plays an extremely important role, it is considered the "foundation" for the development of healthy bones and teeth. Not only rickets, slow growth, children with calcium deficiency are often startled when sleeping, not sleeping well, or fussy ... Because if there is a lack of calcium, the process of activity of the central nervous system will is affected, at the same time the active ingredient that slows down the neurotransmitters makes the creation of deep sleep inhibited, the child becomes difficult to sleep, sleeps or dreams, restless ...
Young causes lack of calcium
- Insufficient calcium supplementation leads to calcium deficiency in the womb.
- After giving birth, the baby is suddenly "cut" from the source of calcium from the mother, so the baby's body has to adjust itself.
- Children who do not receive calcium and vitamin D supplements after giving birth also increase the risk of severe calcium deficiency.
- Diet "poor" calcium.
How to fix
- When pregnant, mothers need to actively eat and drink many foods with abundant calcium sources such as milk, dairy products, shrimp, crabs, spinach, broccoli ... In addition, mothers can supplement. oral calcium tablets if prescribed by a doctor.
- Exclusive breastfeeding in the first few months of life because breastmilk has the abundant calcium content and is safest for the baby.
- Regularly sunbathe for babies to help the body synthesize vitamin D to support calcium metabolism.
Calcium supplementation for children is best at 4 golden times! Calcium supplementation for children with calcium-rich diets is how mothers choose to help their babies grow fast and have strong bones. However, do you know what stage children need the most and most necessary amount of calcium? Find out with MarryBaby!
After birth, babies must practice adapting to a completely new and different environment from a warm "nest" while in the womb. This is also the reason why children do not sleep deeply. In addition, the child's sleep will also be affected by the uncomfortable, wet bed ...
How to fix
- Wrap the blanket around the baby's body: This is a very simple but highly effective way to help children sleep better and deeper, especially not startled when sleeping.
- Give your baby a convenient place to sleep: The situation is wet, the diaper is "overloaded" because the baby pee so much will make the baby become uncomfortable, uncomfortable. This definitely affects the sleep of children who have to wake up in the middle of the night crying because they are wet, cold. So mothers need to pay attention to make sure the sleeping place for the baby must be very dry, quiet, warm, mom!
Children are affected by an external impact that makes their mind unstable. For example, when parents refuse to sleep, their parents often scold and intimidate, sometimes even whipping children; Or tell your baby about ghosts and grandmothers for the purpose of scaring the baby and starting to go to bed ... These actions may work but make them not sleep deeply, or startle sometimes cry Because of bad dreams ... Therefore, parents should absolutely not apply this measure!
Young children are often very active, always like to be active at all times, or when joking and laughing too aggressively, it also affects sleep. Works well, but should be limited, especially the amount of time it takes to go to bed at night.
Take care of your baby's sleep: Have you made a mistake? Sleep plays a very important role for children, especially babies. Children getting enough sleep will develop both intellectually and mentally. But is the mother making some of the following mistakes when taking care of her baby's sleep?
For babies, the time to sleep will depend on their needs, so it is difficult for parents to create a routine with time. But when they are about 6 months older, mothers can set up a certain schedule for sleep. This helps the child get enough sleep, until now, the baby will sleep on its own.
Children aged 1-3 years old are very giddy, so they often sleep less, skip nap, sleep later in the evening. Accordingly, the baby does not get enough sleep, directly affects the physical development, the ability to learn and absorb lessons later.
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