Children 2 years old or startled sleep: Be careful of calcium deficiency

With infants, signs of calcium deficiency are often more pronounced, including sleep. 2-year-olds sleeping or startling can also be due to calcium deficiency, but it can also be influenced by environmental factors, going to school having a fear situation affecting psychology at night.

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Signs of sleep indicate calcium deficiency

Children have trouble sleeping, not sleeping well

Children often startled crying at night

Cause children lack calcium

How to add calcium properly?

Some mistakes when supplementing calcium

Many parents believe that only adults have difficulty sleeping, but many experts point out that about a quarter of children have difficulty sleeping and insomnia at different degrees. A 2-year-old sleep or startle is also a sign of calcium deficiency or nutrient deficiency.

Some of the most common causes of sleep startles include:

1. Hypothyroidism.

2. Because children go to school and experience mild psychological trauma, participate in vigorous games ... when they go to bed, they can recall in dreams and startled continuously in sleep.

3.Due to the child's diet: If the child eats what he wants, he will inadvertently lose his nutritional balance. The situation that the daily amount of food is too much or repeating the same dish makes the calcium supply not only for the child not enough, but also leads to anorexia, fear of eating and susceptibility to other diseases.

Signs of sleep indicate calcium deficiency

Getting enough sleep at any age is important. With  babies and children, it helps children develop brain and body. For adults, sleep helps to keep the mind awake and alert after a stressful working day. If a 2-year-old child has trouble sleeping, or is startled, the mother can ask for specific symptoms to have the best solution.

Children have trouble sleeping, not sleeping well

Children often snore, grind teeth, easily wake up, have difficulty breathing while sleeping or get sick are the causes of children's difficulty sleeping. In addition, there is another important reason because the child is calcium deficient.

Children often startled crying at night

Lack of calcium leads to many different incidences: It affects the operation of the central nervous system, the active substance that slows down the neurotransmitters (from tryptophan to melatonine), induces deep sleep. startle, difficulty sleeping, sleep or daydreaming and restlessness. With newborn babies, it is fussy and startled with 2 years old.

Calcium supplementation for pregnant women: Right, high efficiency! Calcium supplementation during pregnancy is essential. However, according to experts, calcium supplementation improperly, in the right dose can lead to undesirable side effects.

Cause children lack calcium

Before and after birth , the role of calcium has always been important to the development of children. It helps regulate the balance between arousal and inhibitory states of the cerebral cortex. When the body lacks calcium, which affects the metabolic activity of the central nervous system, leading to a state of constant euphoria in the cortex, causing children to sleep at bedtime.

At the same time, calcium deficiency also slows down metabolic processes, causing children to grow slowly and stunt. Unsure health along with sleep problems will make children easily tired, do not want to go to school or participate in games ...

There are many causes of 2-year-olds having difficulty sleeping at night, including calcium deficiency

How to add calcium properly?

Children from 1 to 2 years old need 500mg / day. From about 4-8 years old need 800mg / day and from 9 years old and older need 1,300mg / day. To actively minimize maternal calcium deficiency, pay attention to changing the scientific menu to also provide adequate calcium right from the child's meals.

Foods such as milk and dairy products (cheese, yogurt) are the most abundant in calcium. Whole milk and whole milk have about the same calcium content. In addition, dark green leafy vegetables, seafood (shrimp, crab, clam ...), fish and beans are natural sources of calcium for the body.

You should note that calcium can interact with some drugs such as: Tetracycline antibiotics, thyroid medicine ... So, when your child is sick, want to supplement calcium, you need to consult a doctor.

2-year-olds: Proper nutrition 2-year-olds are a good time to start monitoring and gradually reducing fat in your child's nutritional menu. However, should I cut down on fat completely? Refer to suggestions to balance the appropriate nutritional diet for children.

Some mistakes when supplementing calcium

When caring for a newborn, the mother has had experience in how to add calcium properly. With the age of 2, the mother should also apply the same rule. It is the correct supplement, just enough. Too much makes children more prone to constipation, and also causes anorexia, indigestion, and nausea in children. Here are some of the mistakes that calcium supplements can cause in children:

1. Eat more foods rich in oxalic acid when supplementing with calcium

Vegetables such as spinach, asparagus, onions, white beans, amaranth, soybeans, containing oxalates that easily combine with calcium in the baby's body, forming oxalates that affect digestion and absorption. calcium for the body, leading to constipation in children.

2. Combine plenty of fatty foods and oils

Mother should reduce foods with too much fat and cooking oils because the fats created after digestion easily combine with calcium, reducing calcium absorption, children are more prone to constipation.

3. Eat plenty of fiber-rich foods

Plant fiber components combine with calcium to reduce the body's absorption of calcium, creating calcium precipitates that cause constipation.