Breastfeeding under the new law: Why not?

Mothers often exclusively breastfeed their babies until 6 months, but this diet is no longer suitable for some children when they are 4 months old. Children need to absorb thicker foods, so should you give them a taste of pureed chicken curry or a delicious cup of radish soup?

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In fact, children under the age of 1 can eat almost all foods. New research results on infant nutrition are gradually changing old attitudes. Many mothers are nursing young children and experts believe that the new diet will be better for the health of the baby.

Traditional snacks such as cereal flour, porridge ... if processed blandly, children will lack quality and cause picky eating later. Children with limited taste in kindergarten will more easily refuse a variety of healthy foods. Instead, they just want to eat foods labeled "for kids" like canned noodles, crispy chicken or fish-flavored crackers.

So how can you soon practice healthy eating habits for children ? It is very easy, first of all, change your existing thoughts about what to feed your baby and how to eat during this period.

Reassess your " food allergy " view

In the past, child nutrition experts advised parents not to regularly feed allergy-prone foods such as eggs, peanuts, nuts, fish and shellfish to children under 1 year of age. crab, oysters ... As a result, many parents absolutely do not let their children "touch" these dishes. In fact, there is no evidence to prove that babies 4-6 months old avoid allergies by not eating certain foods.

In some cases, it's important to keep an eye on your child before you can make a conclusion that your child has a specific food allergy. If your child develops symptoms of an allergic reaction, such as eczema, is suspected of being caused by food or environmental factors, immediately take him or her to a doctor for testing and proper handling. For babies with a family history of asthma or food allergies, consult a doctor for their safety. Because the expert's instructions may not be accurate in special cases.

Don't be afraid to use spices

The world is filled with all kinds of delicious foods, yet children have to often eat raw foods that do not have any attractive flavors. It seems that we have not really paid attention to the child's taste in this very important period. You can try sprinkling a little rosemary leaves into a pumpkin dish, adding cumin to a chicken dish, or mixing a little parsley and turmeric in mashed potatoes for your child to explore. You might be surprised by the baby's delightful response!

Should add a little spice to your child's food more "rich"

Occasionally, you can also offer your baby a taste of some low-strength spices, such as bell peppers or leeks. The level of spice usage is really just a habit, and you should also be bold to let your child try different spices.

Don't be afraid to cook baby food at home

Not as complicated as making your own clothes at home, making your own food is much easier. Just having a little nutritional knowledge, basic cooking skills and a few simple kitchen utensils, you can cook delicious foods for your baby. You can use a fork to crush a banana or an avocado, add seasoning or mash canned beans, steam the seasoned vegetables and mash it into a dish for your child. Very simple, right?

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Grinders, mixers and food processors are very convenient for mothers who do not have a lot of time. Just put everything in the machine and monitor and adjust the consistency of the food to best suit your child. Gradually your child will get used to the food you cook without having to follow a certain recipe.

Change the taste for children

If your baby is fed up with sweet potatoes, why not try some steamed red radish? Or replace the baby cabbage with the familiar bean and carrot dish. Occasionally you should let your child try new foods in parallel with familiar dishes to explore the taste, stimulate the child to eat more delicious and nutritious. You can consult an expert to choose new dishes and recipes for your child to try gradually, while improving meals for the whole family.

Understand organic food

Many parents are quite confused because so far there is no conclusive evidence that organic food is better than conventional foods. Besides, there are conflicting opinions surrounding pesticides and stimulants in common foods that are harmful to health. To decide whether to feed your child organic foods and how much to eat, you need to consider the family budget as well as whether the child likes these foods ...

Another thing to note is, the organicity of each food is not the same. Asparagus, sweet potatoes, avocado ... often contain little residue of pesticides; In contrast, apples, strawberries and lettuce contain quite a bit of this harmful drug. Especially if you want to feed your baby organic milk, you should choose to give your baby organic milk from farms with farming methods that do not use antibiotics, stimulants, pesticides and chemical fertilizers. Learning ... And should only drink organic milk when your baby is over 1 year old!

Organic foods are generally not diverse in types compared to conventional foods. If you like to choose organic foods, remember the most important thing is to alternate more common foods for children's meals to always be rich and full!