8 tips to help mothers take care of family meals

The proportion of people who are overweight, obese, diabetic, and high in cholesterol is increasing. Modern eating habits with fast and processed foods are some of the many causes of this problem. As a housewife queen in the house, what must I do to ensure a healthy meal for my children, my husband and myself?

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1 / Open to select the best option

Advice on healthy eating habits is not hard to find in the media, books or newspapers. The recommended source should limit the use of many dairy products, the source asserts that fresh milk is the "line" of abundant nutrition for the health of the whole family. In the face of tons of mixed and mixed information, mothers just need to be selective by balancing conditions based on interests, habits and family budget.

2 / Be patient when changing eating habits

For children to eat healthy, mothers should patiently "forge" children

With the goal of losing weight and keeping in shape, the mother can "force" herself into a harsh diet and quickly get used to that change. However, changing habits for the whole group (family) will take a lot of time, especially with children. Unless your baby is in infancy, it is difficult for mothers to keep their babies from the "charm" of fast food, sweets or carbonated drinks. Mom remembers that I am not the owner of a restaurant and it is necessary to please the taste of every guest meal. Instead, just put the whole family into a framework, whoever doesn't eat will fast. As long as the food is healthy, it's going to be everywhere in the end!

Practice good eating habits for your baby You should give your baby a reasonable diet with good foods for the body, diverse processing and reasonable nutritional content.

3 / Cooperate with your husband

You and your husband should talk about changing healthy eating habits for your family. When a husband and wife are husband and wife, there will be no case that one fine day, the husband will buy fried chicken, cream cake, sweet candy to treat his wife and children.

4 / The fact is that she has to "roll" into the kitchen more

While saving costs and ensuring the health of the whole family, there is only one way mother has to "roll" into the kitchen to cook. Eating at home is still best. Agree that at the restaurant, the whole family is still served delicious, nutritious dishes. However, the cost who bear? Plus, cooking at home cuts out unnecessary calories, preservatives, sodium and sugar.

5 / Pay more attention to product ingredients

When buying any packaged product, from spices to processed ingredients, mothers should pay attention to find out the ingredients information printed on the product packaging. Avoid foods containing MSG, fructose, corn syrup, processed oils, artificial colors, and artificial sweeteners.

6 / Say no to carbonated drinks

The "infinite" amount of sugar in carbonated drinks is both harmful to health and does not bring any nutritional value. The latest research also suggests that drinking carbonated water every day will reduce your life expectancy like smoking cigarettes .

7 / Change for the better, not necessarily perfect

There may be errors in the process of “training” the whole family to eat healthy, but don't be too pressured by this. A meal "breaking the law" during the week is okay, as long as the whole family is slowly getting into a better eating trajectory. Nothing can be perfect mom!

8 / It is not good to be good

In fact, there are many healthy diets for mothers to refer to and apply to the whole family. However, it might be suitable for one person, but it didn't work for the other. Therefore, mothers do not have to apply all the diets they refer to for the whole family. Through the first qualifying round, you need to filter more for the final round.