7 tips to take care of sleep for twins

Imagine two little creatures waking up in the middle of the night, and both crying for their mothers ... Taking care of sleep for twins often brings double pressure on parents. How to relieve this pressure and help babies have healthy sleep habits?

Invite you to take a look at 7 tips to take care of twins below to find the answer for yourself!

1. Set up a bedtime routine

Persistent repetition of certain activities before going to bed will help babies gradually remember the feeling of "sleep time has come". Some suitable activities include lullaby, holding the baby and rocking, placing the baby in the cradle and cradle ... The biggest difficulty is that you have two different subjects that need to be lulled to sleep at the same time, and during the first months sleep and wake up continuously every few hours, meaning that you have to repeat these actions dozens of times a day for both day sleep and night sleep.

2. Put your baby in bed when he starts to sleep

When your baby gets sleepy early, you should put your baby in a crib / bed. At this time, even though they wanted to sleep, the babies were still awake and not too tired. This is the starting point for your baby to learn how to put himself to sleep. This step is not easy at all, because babies often stay awake and play, or get irritable, and weep for a long time before they actually fall asleep.

3. Tell your baby a "friend" to sleep with

This "friend" is usually soft, soft stuffed animals or dolls that help babies feel comfortable and familiar and often hug them to go to sleep gently afterwards. You will find this tip extremely helpful when taking care of twins! The only downside is that babies can become too attached and depend on these "friends" for sleep.

4. Stop wrapping the baby towel

Infant sleep experts recommend that parents should stop the habit of wrapping babies with towels before teaching their babies to sleep on their own so they can use their fingers and hands to comfort themselves. . You should stop swaddling your baby from 12 weeks if you want to start the process of letting your baby sleep on his own.

When to stop wrapping baby towels? Many babies love to be wrapped in a towel because they feel safe when they are wrapped. However, when the child has fully developed physically and mentally, you will have to remove this "protective" layer and let the baby have stronger exposure to the surrounding environment.

5. Make an early schedule for your baby

With twins, parents should soon begin to form a routine based on precise timing. Week 4-6 is a good time to start. Putting babies at the same time of activity, parents will easily put both babies to bed at the same time.

6. Practice putting your baby to sleep as soon as possible

Twins' sleep problems can make parents more tired than sleeping a single baby. Therefore, the practice of sleeping at night is often conducted early and coordinated in many different ways.

7. Always seek help

Feel free to admit the difficulties of taking care of twins, and seek help whenever you feel the need to rest. The long road ahead requires you to maintain your energy, not to run out.