Increasing height for your baby is not too difficult. Only mothers need to pay attention to the proper nutrition, activities and exercise for children according to each age group. In the child's diet, the following 7 nutrients should not be ignored by mothers.
Nutrition for children to grow up is indispensable 7 important nutrients below!
1 / Lysine
Lysine, an important nutrient to increase baby's height, is an amino acid that is essential for calcium absorption, increasing appetite in children. In addition, this nutrient also plays a role in collagen synthesis, converting fats into energy, increasing resistance and ensuring a healthy immune system.
5 ways to strengthen the baby's immune system. Keep the environment clean, keep the baby's body warm, and do not let the baby eat cold drinks. Nutritional supplement to strengthen children resistance.
Mothers should add foods rich in lysine to the nutritional menu to help the child's height be developed optimally. Recomendations: Meat, fish, egg yolks, legumes, milk, dairy products.
2 / Magnesium
In the normal body, magnesium accounts for about 35g of weight, concentrated mainly in bones and teeth. That is why this mineral is extremely necessary for building healthy bones and teeth. Magnesium also actively supports muscle contraction activities, conduction of nerve impulses in the body.
Mom can find magnesium in the following foods: greens, amaranth, spinach, jute, sweet vegetable, sweet potato, peanuts, tuna, scad, shrimp, ...
3 / Zinc
In order to catalyze more than 70 enzymes needed for cell division to promote growth, the young body cannot lack the presence of zinc. Zinc, in addition to calcium, is a very important ingredient for building strong bones.
Food sources of zinc rich children need to eat to grow taller: Meat, eggs, fish, liver, oysters, oysters ...
4 / Iodine
As a component of hormones, Iodine plays an important role in promoting body development, including height and weight. Children are very susceptible to iodine deficiency due to their high and rapid development needs. If you lack this mineral, your baby will face the risk of growth retardation, mental retardation, speech delay , lethargy ...
Therefore, in the early years of a child's life, when nutrition plays a crucial role, mothers should regularly prepare iodine-rich foods for their children to grow tall, healthy and intelligent.
Suggest mom foods rich in iodine: seafood, seaweed, seaweed, dark green vegetables ...
5 / Vitamin A
Lack of vitamin A, children are susceptible to physical retardation due to the keratinized epithelial cells, the thin intestinal villi and loss, making the child poor nutrient absorption. Not stopping there, the child's immune system is also significantly affected, the baby is susceptible to infections, especially respiratory and digestive tract infections.
Mothers should supplement vitamin A from different food sources to help increase height for baby. Suggestions: Avocado, cheese, eggs, milk, liver, dark green vegetables, carrots, pumpkin, ...
6 / Calcium
Speaking of height, it is impossible not to mention calcium. Calcium, the main component in the structure of bones and teeth, is involved in many important metabolic processes of the body including: enzyme activity, neurotransmission, hormone function, muscle contraction, coagulation. blood,…
Food sources of calcium rich children should eat a lot: Milk, dairy products, shellfish, eggs, herring, baby fish, ...
7 / Vitamin D
Along with calcium, which is vitamin D, with the function of regulating calcium and phosphorus in the intestinal tract, enhancing protein synthesis, helping the body absorb these nutrients in a maximum way. In addition to supplementing vitamin D from food sources such as butter, milk, cheese, ..., mothers should let babies participate in outdoor activities to absorb beneficial sunlight. At least allow children to sunbathe for 15-20 minutes a day, preferably before 9 a.m.
I looked around and looked up to see a baby climbing out on the railing on the upper floor. Seeing that, I opened the car door and tried to climb onto the metal roof to help him if he fell.
Soy milk: Although soy milk is plant-derived, its nutritional content is similar to cow's milk. Soy milk is not only a good substitute for cow's milk, it's also good for you.
Baby development from 3 to 6 months old. During these three months, the baby only focuses on "not eating and sleeping, sleeping and eating". Babies also respond more positively to their parents.
Grow kids by mom milk. Do you know what causes thrush - fungal infections in babies are the cause? You can also get a yeast infection while breastfeeding, so it's important to monitor your symptoms and treat them at the same time to avoid infecting each other and make it difficult to completely heal.
Practice for your baby to sleep by himself: The secret of "no tears". The tips to help parents practice babies to sleep by themselves without having to use the tearful method is "let the baby cry".
How to make baby formula for baby food is quite simple. Mother can prepare the powder at home once, then split it up for the baby to eat 1-2 months later.
Have you ever had a child with cold limbs fever or a child with cold hands and feet? Is this situation really dangerous and affecting the baby's health in the long term?
The correct way to breastfeed at night is not the `` punctuality '' or "sufficient quantity" It is just the baby's needs. 10 notes below will help mothers breastfeed more properly at night.
Babies sleep a lot in the first few weeks of sleep, usually up to 16 to 17 hours a day and babies sleep for 2-4 hours at a time.
How to make baby eyelashes long and curvy like the angel that mom always wanted? Simply put, mothers can add a number of dishes to their child's diet.
