For children, sleep has an important influence on development. A 5-year-old child who has difficulty sleeping will most likely not be alert. Babies become very easily agitated, often irritable, crying because of discomfort, their behavior becomes too "hyperactive" ...
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Why do 5-year-olds have difficulty sleeping at night?
How much sleep is 5 years old child?
The solution to help children sleep better at 5 years old
Currently a lot of parents are faced with the fact that children are often restless and unable to sleep at night. According to one study, up to 69% of parents believe that their children (under the age of 10) at least 2-3 times a week fall into a state of difficulty sleeping. This directly affects the child's development .
5-year-olds with difficulty sleeping are often due to psychological reasons. Common reasons include:
Your family has more younger members: Maybe the baby is jealous of younger children, afraid that parents will spend time and love all the baby members, so you have trouble sleeping.
Fears? (Fear of ghosts, fear of monsters, fear of cartoon characters ...) This is simple and easy to understand, it is the common psychology of children.
For some babies of this age, the switch from sleeping in the same room as their parents to sleeping in a private room is not easy.
Children with vitaminD and calcium deficiency (common in nursing babies and those developing muscle and bone systems), lack of micronutrients (zinc, magnesium), children with upper respiratory tract diseases (chronic nasal VA inflammation). a stuffy nose ...
Children 5 years old have difficulty sleeping mainly due to psychological reasons
Each age group sleep time differently, the younger the baby the more sleep time.
Infants: sleep 16-18 hours / day, except when the remaining food is sleeping.
Children from 2-12 months: need to sleep 14-16 hours / day
Children from 13-36 months: need to sleep 12-14 hours / day
Children from 3 years old to 5 years old: need to sleep 10-12 hours / day
From 6 years old 10 years old: need to sleep 10-11h / day
From 10 years old and up: sleep by adults 8 hours / day
In addition to sleeping time, children have to go to bed on time, especially at night, so children should not sleep too late. All children under 6 years old should not sleep after 9pm.
Because if you sleep too late, the growth hormone of the posterior pituitary is not secreted, causing your baby to slow down (the most secreted pituitary hormone is at 11-12pm when the baby is asleep).
A good night's sleep is always the wish of many parents
On the other hand, sleeping too late the next day, children wake up late, affecting their breakfast. Young children do not have time to sunbathe, so they develop rickets.
Older children are late for school and not enough breakfast. This is also the reason why children are malnourished .
There are many measures to help solve the problem of sleeping 5 year olds. In the process of raising children , depending on the current situation of the baby, parents can refer and choose for themselves the most suitable solution.
Give your baby exercise
The first measure is that you should let your baby exercise regularly. Participating in outdoor activities to help your baby absorb vitamin D and calcium well for the best development of the baby's bones and height.
This will help your baby sleep better after a day of fun and comfortable activities.
Regular and scientific activities
Do not feed your baby at night, especially eating too close to bedtime because when eating too close to bedtime, he or she may have dyspepsia.
If you eat too full, your baby will have bloating and gas and cause trouble sleeping. Moreover, it is necessary to limit the baby to eat sweets and fats.
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Limit your baby's sleep disorganized. Mom should take a full nap at noon, do not sleep after 5 or 6 pm. Because it is too close to the main sleep, 5-year-olds have difficulty sleeping at night and are born restless.
Practice a routine that includes bathing, drinking, brushing your teeth, cuddling, talking, praying or a song and kissing "good night". This can be a quiet time to sit in bed and talk about the events of the day.
It helps to let your child know that it is time to go to bed. Or just go to the correct clock to 9 or 10 that the baby has to go to bed, then the baby will cooperate actively and see that it is important.
Or you extend: just do this, after playing this game, you have to go to sleep. That way the baby will see that "setting up the command" is no joke, doing so will prevent the child's tantrums from having more time to play.
Create a sense of safety for your baby to sleep
Should create a sense of warmth and security for your baby at night before going to bed, longer hugs, gentle lullabies or cooing stories will help the baby's psychology be more stable and sleep will taste better with children
Waking up at night is common for this age group and there is no “proper way” to deal with this.
Sometimes children can settle down and go back to sleep on their own. Others that need comfort the most are babies who are easily lonely, sad and sick babies who need help getting back to sleep.
Parents need to create a sense of security for babies to go to deep sleep soon
Another thing to note is trying to stabilize your child's sleeping space, where he will sleep all night, so that you do not have to move him.
Parents pay attention to changes happening in a child's life that can lead to stress. These changes may seem insignificant to an adult, but can be a big deal in a child's eyes.
This will help parents better understand what their child is facing and help them overcome or cope with what's ahead of the kids.
If, after performing the above steps, the 5-year-old's difficulty in sleeping still does not improve, you need to bring your baby to a pediatric specialist facility for early diagnosis and treatment.
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