5-month-old babies eat solids how many meals a day is enough?

How many snacks a day is a 5-month-old baby that is enough nutrients for a comprehensive development? Basically, experts advise mothers to feed the baby on demand, 2-3 meals / day.

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5-month-old baby how many meals a day?

How to get enough quality?

Some common mistakes when feeding baby solids

Mileage menu for 5-month-old baby by week

Throw away a part of the concern about breastmilk and formula milk in the early postpartum period , when the baby enters the weaning period, around 5 months old, the mother's worry will be: 5-month-old babies eat solids several meals at a time Day with enough nutrients for your baby's comprehensive development?

5-month-old baby how many meals a day?

As recommended by health experts, even when the baby starts to eat solids , the mother should still breastfeed her baby. Even for babies in the period from 4-6 months old, milk is still the baby's main food and the baby's weaning during this period is mainly to learn with the taste of food.

Babies are just starting to eat solids, mothers should let them get used to each food and do not force them to eat much

Therefore, in this "early" beginning, each mother should only feed the baby about 3 tablespoons of food. You can feed your baby 1-2 times per day, depending on needs. However, for babies who are  new to solids , mothers should only start giving babies a little try before gradually increasing their diet. Children 5 months old, if you are used to weaning early, can increase 2-3 meals / day.

How to get enough quality?

4 important groups of essential substances in your baby's daily diet are:

Starchy substances include rice, noodles, noodles ...

Fats include cooking oil, animal fat, butter ...

Protein includes meat, fish, shrimp, crab, eggs, fried noodles ...

Fresh vegetables and fruits

Newly eating snacks, babies should only begin to get acquainted with 1 food / meal. If you get used to it and get older (about 8-9 months), you can add 2-3 groups of substances. With 1/2 cup flour or porridge need to add protein, minced vegetables and fat each 1 tablespoon.

The notion of feeding children water without food, such as bone broth is false. Babies need to be fed whole portions of food to get enough nutrients.

Should cook any meal that meal, not to grind porridge through meals, change dishes regularly, diverse groups of nutrients. Give your baby 50-100 ml of juice or pureed fruit juice to provide more vitamins and minerals needed.

Some common mistakes when feeding baby solids

Timely feeding is most important. About 5 months old, the baby starts to ask for solid food, the mother can let him get used to it. Mom needs to avoid some mistakes as follows:

Forcing your baby to eat too much: Each week, your baby's energy needs will change. Milk is still the main food at this stage. Therefore, mothers should provide a moderate amount. Forcing children to eat is not "fat" but only makes them bored and afraid to eat.

Don't eat too much protein: All four groups of substances are equally important. Mothers should not prioritize meat, fish, eggs ... because the high amount of protein causes digestive disorders and leads to anorexia.

Only for water, not to eat: The main nutrients and vitamins in the food body, not "simmering will have nutrients".

Top tips for weaning babies In addition to breast milk, babies aged 5-6 months need nutritional supplements from many different food sources to ensure their comprehensive development. This is an important and influential step forward for babies. However, do you make sure you know how to feed your baby properly?

Mileage menu for 5-month-old baby by week

For children 5 months old, the weaning menu is only in its infancy, you can refer to the menu below:

Time Week 1Week 2Week 4

The amount of porridge Test the dilute powder at the rate of 1:10. The amount of white porridge in this first week, only about 5-10ml. The amount of white porridge increased from 15-25ml / meal Can increase the amount of food for children every day. White porridge from 30-40ml

Maintain the weaning menu in a reasonable amount with the same amount as in the previous weeks.

After the baby has gotten used to gradually getting used to the increase from 1 meal / day, to 2 meals / day, to 3 meals / day,

Food to eat Do not give extra food Add vegetables such as carrots, pumpkin, zucchini ... A variety of vegetables such as moringa, spinach, kohlrabi, lettuce types of meat, fish ...

Thus, the question of how many snacks a day is enough for a 5-month-old child to have a correct answer. That is 2-3 meals depending on the baby's food needs. Mother note not to force the child to eat nor use many groups of substances at this time!