A healthy gut will be of great help for the health of the baby. Therefore, choosing which foods to support digestion is very essential. The following fruits are great choices for babies
Banana
According to recent studies, bananas are a fruit that has all the nutritional components needed by the human body, especially for children. The fiber in bananas has a good effect on the child's digestive system, works to prevent constipation, help the baby's immune system develop. In bananas also provide a lot of tyrosin, a prerequisite for the production of the neurotransmitter dopamine, serotonin plays a positive role in the agility, ability to learn and regulate cardiovascular activity, especially. for young children.
Mothers can crush bananas and mix them with milk, yogurt or other foods such as sweet potatoes, butter, pumpkin ... to feed their babies. Bananas do not have allergenic ingredients, so mothers do not need to worry that babies may be allergic when eating bananas.
Papaya
Papaya is a rich source of antioxidants, vitamins and minerals that are good for children. In papaya, there is an enzyme that helps to digest protein to support the digestive system, prevent intestinal diseases such as heartburn, diarrhea, constipation, and loss of appetite in children.
Mothers can make a habit of giving enough food after meals. Also, on hot summer days like this, a papaya smoothie or papaya juice will be a great food for your baby!
A glass of papaya juice just helps to cool down and is good for the baby's digestive system.
Butter
In avocado contains more than 14 vitamins and minerals including calcium, iron, copper, potassium, zinc .... In particular, the protein content of avocado is much higher than many other fruits, even close to the amount of protein in milk. The monounsaturated fat contained in avocado helps the child's digestive tract develop a healthy mucus layer, supporting the child's digestive system.
With avocado, mothers can puree and mix with fresh milk, yogurt or milk board and feed them daily.
>>> See more: 5 kinds of fruits should not be eaten much in the summer.
Apple
Apples are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorus. These substances reduce constipation problems and improve feelings of fullness. Eating apples is very beneficial for the digestive system because it contains a lot of fiber. The pectin in apples also helps increase the beneficial bacteria that help increase the health of the gut. Mothers can cut apples into small pieces for babies to eat or make apple juice for babies.
Watermelon
Watermelon contains vitamin A, vitamin C, myoinositol and a large amount of digestive enzymes that are beneficial for the baby's digestive system and intestinal tract. Watermelon also contains many agents that can help fight bowel cancer. In addition, watermelon is also a popular fruit, easy to find with a cool sweet taste that is suitable for your baby's taste.
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