Porridge for babies to eat special food to treat rickets must ensure all 4 groups of nutrients. They are proteins, carbs, fats and vegetables. At the same time mothers should limit the use of bone broth with children under 2 years old.
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Cooking porridge to eat properly for children
4 delicious porridge dishes for children with rickets
The time of a baby to eat solids is sometimes a "battle" for many mothers. Because weaning in the way of self-commanding or traditional way of weaning, cooking porridge for the baby to eat solids must also have enough nutrients for the baby to absorb and the baby must eat well.
With anorexia and slow weight gainer, it is accompanied by malnutrition rickets. That is the worry of mothers. Rickets can be caused by a lack of vitamin D in the baby's body, affecting the absorption and metabolism of calcium and phosphorus.
The main cause of rickets in the baby after birth until the baby's food is due to lack of sunlight, the baby is not breastfed. By the time of weaning, the baby has malabsorption syndrome, the child is malnourished and the mother's weaning porridge is made.
Immediately after giving birth, mothers can monitor the signs of nutrient deficiency, rickets, malnutrition
Identifying signs: Persistent crying, restless sleep, startled, excessive sweating, hair loss in the back of the neck forming a scarf shape, teeth grow slowly, slowly growing, crawling ...
Whether a modern or traditional mother, whether a mother chooses a Japanese or Vietnamese weaning method, the child's meals always need to ensure 4 groups of nutrients: Protein, starch, vegetables and fat. The selected food must be fresh and clean.
One principle of properly cooking porridge for children from different mothers needs to be: familiarity principle. That is, your baby needs to be familiar with each different food. Eat a variety that helps to provide adequate nutrients for the body.
In the period children learn to wean, they should puree, chopped meat, fish, vegetables and gradually increase the rawness of food, depending on the ability of each baby to get used to chewing.
For children under 1 year old, mothers should not use spices even just salt to prepare baby food. Instead, mothers can simmer the vegetable juice as a soup broth for children to make the dish more attractive.
Ideal nutrition for children aged 0-1 years Without much experience in child care, many mothers feel confused about which foods are suitable for babies. Join MarryBaby refer to the detailed menu for children aged 0-1 years old according to the advice of nutrition experts!
1. Fresh shrimp porridge
Shrimp is known to be good seafood for pregnant mothers, postpartum mothers and babies. Shrimp is rich in protein, essential amino acids that help children absorb. At the same time, each shrimp contains about 1120mg of calcium which is very good for the child's skeletal system, helping the child develop comprehensively. Therefore, shrimp porridge is an ideal weaning dish for children with rickets .
Ingredients: 150gr shrimp, 50gr rice flour, vegetable broth.
Implementation: Shrimp wash, remove the tail, split back to get black thread then crush.
Mix the shrimp and rice flour well. Put the mixture in a pot and pour the vegetable broth to simmer until the porridge is cooked. Feed your child once a day on an empty stomach and eat it for a month.
Shrimp porridge with many precious nutrients helps to nourish the nutrients needed for children with rickets
2. Snakehead fish congee
Snakehead fish also known as fruit fish. This is the raw material to prepare healthy and nutritious dishes and overcome rickets in children. Specifically, in 100g of fish and fruit meat has 18.2% protid, 2.7% lipid, Ca 90mg%, P 240mg%, Fe 2.2mg% and some other substances.
Ingredients: 100gr snakehead fish, green beans, rice flour.
Implementation: Snakehead fish washed, snakeheaded for the eyes. Boil water, add fish to simmer. Remove fish meat, bones and grind the mortar. Then filter the water.
Mashed beans. Put rice flour, green bean powder and fish water in a saucepan and stir well after low heat. When the porridge is nearly cooked, add the fish meat, boil again, turn off the heat.
Let the child eat hot from the fishy, eat in about 20-30 days, every other day.
Nutrition standards for stunting children Stunting of malnutrition is not simply the state of the body, but it is also a disease and needs to be treated promptly. If the malnutrition situation in children is not overcome, it will leave unfortunate consequences.
3. Copper eel congee
According to the National Institute of Nutrition, eel meat has a very high nutritional value, even higher than shrimp and crab. Each 100g of eel contains 12.7g of protein, 25.6g of total fat (including 0.05g of cholesterol) and 285 calories. Eel porridge is very suitable for rickets and malnourished babies.
Ingredients: 200g eel meat, 100g rice, 100g taro.
Directions: Eel a little salt and squeeze off the oil. Then, boil the eel and remove the meat and bones separately. Then continue to simmer or grind to get the broth to cook the porridge.
The rice is simmered in a pot, then add the eel meat and boil again. With 6 months baby you should put in a blender puree.
4. Egg yolk porridge
Chicken yolk is rich in natural micronutrients that are good for young children. Egg yolk porridge is also an easy-to-cook porridge with little effort.
Ingredients: 2 egg yolks, 50g of roasted rice.
Directions: Hard boiled egg yolks, dried, powdered. Golden roasted rice, finely blended with egg yolk powder.
Put the mixture in the pot, add water to boil the porridge well, smooth and smooth. Children should eat this porridge once a day for about 1 month continuously.
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