3 tips for fast labor, less pain during normal birth

Rapid labor helps to reduce spasmodic pain during delivery. You can apply both scientific and folk methods.

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How long does labor last?

3 simple tips according to science

8 folk tips

Besides folk tips about what to eat to help pregnant women quickly, but modern medicine also offers advice to help mothers give birth faster and less pain.

How long does labor last?

It is difficult to determine when labor begins.The length of labor varies and depends largely on the opening of the cervix at the onset of labor and the regularity and degree of labor. strong contractions.

Labor usually lasts 6-12 hours

With the first baby giving birth, if your cervix refuses to thin or stretch to get ready for delivery, this stage can take 6-12 hours, depending on the woman it may be longer or shorter. . If your cervix has opened very well or this is not your first birth, the time may shorten significantly.

3 simple tips according to science

Spicy eating, sleeping more and do not forget to exercise legs with a ball are 3 effective ways to help the mother's labor process faster.

Eat spicy

Obstetrician Laurie Gregg (Memorial Sutter Hospital, California) shared on Babycenter the way to "call" the baby born more quickly is through spicy food.

During 40 weeks of pregnancy, pregnant women need to avoid spicy food because it can affect the development of the fetus, but by the last week of pregnancy, close to the due date, mothers can eat spicy again according to preferences. You do not need to eat too spicy, you should just eat according to your "spicy tolerance". Do not challenge the stomach.

Sleep more

According to a recent study published in the American Journal of Obstetrics and Gynecology, pregnant women who sleep less than 6 hours in the last month of pregnancy lose 11 more hours during labor when they want to give birth normally. Sleeping 7 hours or more will be better for pregnant mothers.

The last month of mother will be harder with back pain, morning sickness can return, eating, sleeping, and resting will be difficult. Especially the sleep, it seems that the mother can hardly get a full sleep because the nocturia keeps on going. Too large a pregnant belly is also a cause.

To get comfortable, mothers should use a pregnancy pillow , sleep on a larger bed, maybe your husband will not need to share time with you.

Training with birth ball helps mothers to labor faster and less pain

Practice squatting exercises

A study from Australian experts said that in the last month of pregnancy , pregnant mothers practice walking, standing upright, allowing gravity to move the fetus along, which can reduce labor time to one hour. And to stay upright, you need strong legs. "The most important exercise to give birth quickly is the squatting," says Erin O'Brien, author of The Complete Pregnancy Fitness DVD.

Exercising with a birth ball (big ball, especially for pregnant women) helps reduce pressure on your legs and stomach, and help you move more easily without losing a lot of energy. Regular ball training before giving birth is very beneficial for pregnant women.

Giving birth is easier thanks to 4 exercises for pregnant women later! To get through easily, a mother must have a healthy pelvic muscle. So, what are you waiting for without training your pelvic muscles from today with exercises for pregnant women later

8 folk tips

1. Drink thickened perilla leaf juice

2. Eat black sesame tea cooked with tapioca in the month of birth

3. Eat boiled sweet vegetables one week before the due date

4. Drink hot fresh coconut water when there is a phenomenon of labor

5. Apply coconut oil to the perineal layer

6. Eat basil in the last week of pregnancy

7. Eat eggplant in the last weeks near the due date

8. Walk more when labor starts