10 foods to eat to help children cool down

Anger, crying, stubborn, aggressive, and objectionable to adults often begin to appear in toddlers - an age where there is a lot of physical and psychological development. However, besides psychological therapies, some foods can also help your baby relieve stress and irritability!

1 / Milk

The brain always needs an amino acid called tryptophan to produce serotonin, which is the excitement of the brain, to keep the mind happy, relaxed and calm. The excitement is maintained thanks to serotonin in the brain, but tryptophan also helps the body to control more. Therefore, it is not surprising if your baby is cranky due to the "crisis" period, drinking milk will help her mood feel better because it contains tryptophan. Always maintain milk in your baby's daily diet, mom!

2 / Soybeans

Not only good in nutrition, as well as milk, soybeans are rich in amino acids tryptophan - a natural amino acid whose properties are to reduce the activity of the nervous system, balance and reduce electrical activity on brain cell. Therefore, if you find that your child is in a stubborn and uncomfortable stage, you can silently add a cup of soybeans to your baby after breakfast!

3 / Squash

This fruit has the ability to reduce the body's metabolic rate, making it easier to control the child's psychology. Because of the fact, high metabolism causes the body to generate a lot of heat. The heat inside works to make the nervous system work strongly, leading to stress and inhibition. In particular, squash has been shown to have certain diuretic effects, so eating squash will benefit both sugar. Every day, tamarind can cook squash soup, stir-fry your baby for baby food, or try making squash juice for your baby to drink.

4 / Banana

In bananas there are many nutrients, but one of them is potassium. Potassium is a substance that stabilizes cells, including nerve cells, so it can help prevent unusual irritability attacks in your baby. When the baby is sick or in the stage of developing psychological instability, ... mothers should feed the baby a lot of bananas and it is best to eat them every morning.

5 / Peanuts

In peanuts contains a lot of omega 3 unsaturated fatty acids. This is a fatty acid involved in the synthesis of the amino acid serotonin. Serotonin is a chemical mediator that connects nerves with different functions, calms the nerves, helps the nerves stay in a state of less stimulation, less excitement or frequent irritability.

6 / Broccoli

Like bananas, eating a lot of baby broccoli will be loaded with the body a plentiful amount of potassium, helping the mood feel comfortable.  In addition, broccoli contains a lot of folate, B vitamins good for the brain, helping the brain to always be in the state "most comfortable". Then don't forget to continue to maintain broccoli in your child's diet. You can stir-fry, boil, cook soup, process many different delicacies from this food.

7 / Spinach

Spinach is rich in magnesium , a natural mineral that affects the production of the amino acid serotonin, a "food source" for the brain, helping to keep moods. In addition, spinach also helps to supplement. add vitamin A, vitamin C, iron, potassium, ... to keep the spirit always in a state of comfort, relaxation ... When processing spinach, to keep the amount of nutrients in vegetables, mothers should chopped vegetables instead because pureed. In addition, instead of boiling vegetables, mothers can steam vegetables without water because water is available in the spinach and this amount of water combined with the steaming temperature to cook vegetables.

8 / Fish

Fish like salmon and mackerel are rich in omega3 fatty acids, which stimulate the production of serotonin and reduce stress hormones such as norepinephrine and cortisol. In addition, most types of fish contain B vitamins, especially to combat the frustrations and discomforts caused by psychology (vitamins B6 and B12). In fact, vitamin B12 is one of the most important vitamins involved in the serotonin synthesis of brain excitement.

9 / Blueberries

These tiny berries contain a lot of antioxidants that fight against cortisol - a hormone made by the body to make babies feel upset, "hard to stay." It is also on the list of brain foods. So, researchers have shown that adding blueberries to your daily diet significantly improves memory and brain function. Please add this food to your baby's menu, because it will help your baby reduce anger and overcome psychological stress.

10 / Chocolate

Your baby will surely feel better after eating a piece of chocolate. Because chocolate will boost your mood by releasing endorphins (a natural substance that creates feelings of satisfaction and well-being).

In addition, the anandamine ingredient in chocolate can increase the level of dopamine (the substance that makes the body feel relaxed and comfortable) in the brain, thus ensuring that the baby's mind will be less "stretched". Chocolate is worth replacing for regular sweets, to become "snacks" for children.

6 tips to reduce sugar in children's diets Sugar is a very popular ingredient in everyday foods, providing energy for the body but has very poor nutritional value. Not only that, if the baby has too much sugar, the body will not use it up, leading to the risk of obesity and diabetes.