Breastfeeding is undoubtedly the best way to provide all the nutrients and antibodies you need in the first few months of life. That is the reason when breastfeeding needs to consider the food intake of the body.
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Drink more types of milk when breastfeeding
Immediately after birth, mothers have been encouraged to breastfeed their babies so they can receive the most antibodies that boost the passive immune system. Continued breastfeeding will contribute to the maturity of the baby's body in the most healthy way.
To stimulate more breast milk, nutrition for mothers after giving birth is the most important note. During the first 6 months of life, mothers should maintain a menu that ensures at least 1,800 calories / day.
Increase the intake of foods rich in calcium, complex carbohydrates, protein sources from lean meat ... Fruits and vegetables are also essential, both helping to replenish nutrients, and can limit the amount of calories loaded into the body. In addition, you should also pay attention to regularly replenishing water for the body, averaging about 6 glasses of water per day.
Note that the groups of substances need to be properly balanced by the mother to be both healthy and not harmful to the baby. Because at this time, the baby is breastfed , it means it will absorb the substances that the mother has just eaten.
That is why mothers need to consider, classify foods "loaded" into the body. Here are 10 ingredients to note:
Fish provides a considerable amount of protein to help mothers recover quickly after giving birth. Certain types of fish, such as salmon and tuna, also provide additional omega-3s that both mothers and babies need.
But what about mercury and other detrimental nutrients? Just choosing the right amount and eating the right amount is enough. Mom can cook seafood twice a week and eat. You can cook seafood twice a week. Each serving can be up to 180g.
Mom is "infatuated" with hot and spicy sauces and wants to enjoy delicious dishes right after birth. But most receive recommendations to give up this hobby because it is not good for the infant's immature digestive system.
However, it is true that most newborn babies can handle the hot ingredients in their diet. And of course mom should not eat too much in a day because good food is also counterproductive.
These are quite popular seasoning vegetables, stimulating the taste buds. But you should know that there are certain herbs that can affect the quality of the milk your body produces. Especially in the first months after birth.
For example, eating a lot of parsley can clog milk, reducing the ability to produce milk. Too much sage and mint will "break" the baby's milk supply.
Although it rarely becomes a serious problem, mothers still need to keep an eye on the baby. Tell the parenchyma if you experience skin abnormalities, difficulty breathing after breastfeeding, or other symptoms.
Using tea while you are breastfeeding can be harmful. This is true. In tea there is caffeine, which affects the sleep of mother - and baby. Tea can also make it harder for the mother's body to absorb iron.
You are not allergic and want to prevent allergies of these foods in your baby by eliminating them all from the diet?
Sorry, but there's no evidence that you can do that by skipping specific foods. Ask your doctor or pediatrician for advice.
Breastfeeding can make you more thirsty than usual. If this is the case, drink a glass of water each time you breastfeed. But don't drink too much sugary drinks and juices.
In fact, drinking alcohol also inhibits lactation, even loss of breast milk. So, if mothers still intend to breastfeed, they should stay away from these two drinks.
For mothers whose babies often suffer from bloating and colic, cut down on foods such as pineapple, cabbage, broccoli, legumes and radishes.
Coffee is not the only source of caffeine. People interested in caffeine consumption or those who find that caffeine appears to adversely affect a nursing baby should pay attention to other caffeinated foods, including: energy drinks, black tea, and tea. green tea, white tea, soft drinks, chocolate and cocoa products ...
Breastfeeding mothers can completely drink coffee every day Breastfeeding mothers do not need to abstain from coffee if they really want to drink. Even mothers can drink regularly every day without affecting the quality of the milk.
Abstinence when breastfeeding is essential for the highest quality of milk. However, this does not mean that mothers have to abstain from their favorite foods completely. Eating within limits is okay, mom!
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