Pregnancy is a sensitive period, so many pregnant mothers wonder if pregnant women go swimming well? Pregnant mothers should go swimming at what time is appropriate or when swimming, what should be paid attention?
Swimming is one of the sports suitable for pregnant women, because this form of exercise is effective in reducing the pain associated with hormone changes. However, pregnant women need to pay more attention to protective measures while swimming.
The answer is completely fine if you strictly follow the safety rules, as well as listen to instructions from a specialist. The best time for pregnant women to go swimming is when they are 5-7 months pregnant. Because, at this time, the fetus has developed stably, the organs and all physiological functions are functioning well.
It is advised that pregnant women should avoid swimming in the first and last months of pregnancy. Because there have been some reports of premature rupture of membranes and preterm delivery.
As mentioned above, swimming is considered to be a good activity for pregnant women. If this is a habit before getting pregnant, keep it up unless your health does not allow it. On the contrary, if it's your first experience, it's best to talk to your doctor to make sure it's safe.
So you have the answer to whether pregnant women swim well or not. In fact, swimming has been shown to bring many benefits to pregnant mothers, such as:
Controlling your weight so you can quickly get in shape after giving birth
Swimming is considered a low-intensity exercise with cardiovascular health benefits
When swimming, all muscle groups are exercised, and combined with massage with water flow will promote blood circulation.
In pregnant women swimming regularly, low back pain symptoms during pregnancy are reduced or no longer appear
Swimming also helps improve mood, brings comfort, thereby helping pregnant mothers sleep better
The change in the position of the pregnant mother in the water will help to adjust the position of the fetus. This is very beneficial for childbirth
Swimming improves muscle function and nerve activity around the shoulders and spine
This is considered a "friendly" exercise for pregnant mothers because it puts less pressure on ligaments and joints
Advice in the first trimester , you should only swim about 30 minutes a day, provided you consulted your doctor and allowed fitness. Swimming in the morning will help mothers "cope" with morning sickness.
Entering the second stage of pregnancy, the fetal size gradually increases and the mother's body becomes heavier. However, not so that you must swim less because there are other swimming styles suitable for pregnant mothers. Also in the middle 3 months of pregnancy, pregnant mothers need to choose a swimwear with comfort criteria and not cause excessive pressure on round 2.
With the 3rd trimester, you must be extra cautious when moving on the pool surface. For added peace of mind, you can equip non-slip shoes. During swimming, to reduce pressure in your neck, you should use an extra snorkel.
Are pregnant women good for swimming? The answer depends on which swimming style you choose. The frog swimming style is the best choice for pregnant women, because this swim style does not require you to turn (like stride swimming) and does not take too much effort. This swimming style is quite suitable in the last 3 months of pregnancy , because it helps to relax and balance muscle groups in the chest and back. These are the two areas that are often affected by changes in the course of pregnancy.
If you do not like swimming frogs, another option for you is the backstroke type, because the effect of gravity on the body in the water is reduced, so the pregnant mother can lie on her back without worrying about the decrease in blood circulation. . However, this style of swimming is not recommended after the 16th week of pregnancy, because the weight of the fetus puts great pressure on the aorta, making pregnant women feel uncomfortable.
If the following warning signs occur, get out of the pool quickly and seek immediate help:
Stomachache
Dehydration
Appearance of uterine contractions
Feeling dizzy, dizzy, having difficulty breathing
Irregular heartbeat
In cases of ever recurrent miscarriage , rupture of the amniotic fluid or cardiovascular disease, swimming should be avoided during pregnancy and should consult your doctor about the more suitable types of exercise.
Although swimming is an effective way to reduce the unpleasant symptoms of pregnancy, but pregnant women swimming should pay attention to the following issues:
Should bring drinking water with you, drink before and after swimming to avoid dehydration occurs. Don't think that if you take a dip in the pool, your body will not become dehydrated!
Absolutely do not jump or dive into the pool because this is completely unhealthy for both mother and baby. In particular, diving under the water will increase the lack of oxygen, which directly harms the fetus.
Avoid swimming if you feel unwell or have a cold. This can make the conditions you have in a worse situation.
Do not swim in bad weather. If you go to the beach, it's best to stay close to the shore and have someone else by to ensure safety.
You should perform the right maneuvers, swimming style that suits you, avoid too strong movements, especially in the late stages of pregnancy.
Wear non-slip slippers both when entering and after leaving the pool to avoid falling.
It is better to choose an outdoor swimming pool as some pools now use chlorine for disinfection. This substance adversely affects the respiratory system of pregnant women. Choosing an outdoor pool will reduce irritation that will occur.
There are many practical benefits when pregnant women go swimming during pregnancy. However, you need to take extreme care when taking any action to avoid harming your baby. Hopefully the above sharing will be useful to you throughout your pregnancy.
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