The formula to get in shape after giving birth is extremely simple

When the baby is born, apart from the happiness of being a mother, our sisters cannot help wondering: How can I get in shape after giving birth?

During pregnancy, the mother's body has many changes and what you easily notice is that almost everyone has stretch marks. Postpartum women often have black lines on the abdomen, also known as brown stripes. These lines can cause small scars on the womb because of the tightening of the skin.

In addition, your belly is round like a ball and enlarges as the fetus is growing, it takes a long time after the birth of the abdomen to return to its original state. However, you shouldn't worry too much. Just try to practice hard and regularly, you will have the same body as before.

Stretch marks during pregnancy

From the moment the baby is born, hormones in the mother's body also begin to change, causing the uterus to contract and return to the state as when the mother was not pregnant. This usually takes about 6–8 weeks for the uterus to return to its original size.

However, stretch marks and brown streaks can last longer. The good news is that stretch marks often fade or no longer show up 6–12 months after your baby is born. The pigmentation will gradually disappear and become lighter in the surrounding areas (this depends on the individual's skin color). However, the fundamentals will remain the same. The dark colors of the brown stripes will gradually disappear after about more than a year, but they cannot completely disappear.

Get in shape after giving birth

Not feeling confident about your body after giving birth? You are not alone because every pregnant mother is like you. So now, what do you need to do to get your mother back in shape?

It can be said that the speed and degree of weight loss depends much on the average body size, weight during pregnancy, daily activities and genetics. Mothers who usually gain less than 15 kg and exercise regularly throughout pregnancy or breastfeeding or have had a baby often get sick quickly.

If you are not breastfeeding, you need to reconsider what you eat each day to lose weight. You should practice eating low calories from the moment you are not pregnant.

Breastfeeding is also one of the methods to help the womb become thinner, especially in the first months after birth. The mother to breastfeed often faster burning excess energy in the production process the milk, so will lose weight faster than other pregnant mothers.

In women who breastfeed their babies, contractions often appear to help the uterus contract and make the body more compact, even losing 3 kg / month. Some experts believe that the mother's body needs to maintain a certain amount of fat to participate in the production of breast milk. Surveys show that breastfeeding is the best way to lose weight.

In addition, the exercise is also an effective way for mothers who are looking to get in shape. You just need to do light exercise like walking or taking yoga classes after giving birth to help tone your abs and burn extra calories in the body. If you follow a strict and regular exercise regimen with abdominal exercises or aerobic exercise, the effect will be more apparent. However, you should only do exercises once your body has recovered.

How should you adjust the diet?

Losing a few pounds can help you lose your bust measurement. You should build a low-calorie diet and include plenty of natural foods as well as exercise. However, mothers who are breastfeeding have to wait at least 6 weeks or preferably several months after giving birth before cutting calories from meals.

Each woman needs about 1,600–2,400 calories per day to maintain normal activities. If you want to lose 0.5 kg per week then cut out about 500 calories per day by cutting out foods or increasing the intensity of your exercise. Losing more than 0.5 kg per week can make you feel tired and has a direct effect on your emotions.

You should not force yourself on any harsh diet, which can interfere with lactation. A diet that is too strict can cause stress. In addition, you should also pay attention not to diet too much, to avoid the state that the body will be deficient in nutrients that prevent the baby from absorbing the necessary amount of fat and vitamins from breast milk.