The dishes made from pigeon meat are very nutritious, good for pregnant women, young children or the sick. How to stew pigeons for pregnant women is not difficult, you just need to pay attention to have delicious food to enrich.
According to Oriental medicine, the dishes containing pigeon meat are not only nutritious but also help to be pregnant. Therefore, every week, pregnant women should eat dishes from pigeon meat 1-2 times to promote the health of pregnancy.
Pigeon meat has a sweet taste, is average, has the effect of tonic organs, balances spleen, tonic blood, detoxifies leprosy. This type of food is easier to digest than other foods like beef, chicken, and fish. Therefore, pigeon meat dishes such as lotus seed stewed pigeons, green bean stewed pigeons, pigeon porridge, roasted pigeons ... are very suitable to nourish pregnant women, young children. sick people.
When cooking lotus seed stewed pigeon porridge, in addition to doves, lotus seeds are a kind of magic seed for pregnant women. Lotus seeds have many nutrients to help ensure pregnancy, prevent miscarriage , and at the same time help stimulate fetal brain development . Moreover, this seed is also useful for treating anemia, insomnia, headache, anti-aging ... very good for pregnant women.
Also with stewed pigeon soup green beans, green bean components have detoxification heat effect, but annoying heat, swelling consistent , conditioning organs, helps heart health, but the disease on the heat.
In the scope of this article, aFamilyToday Health tells you how to tunnel the pigeons for pregnant women.
Stewed pigeon meat with lotus seeds is a nutritious dish, giving rise to the aroma and sweetness of bird meat mixed with the sweet, refreshing taste of lotus seeds.
New pigeons come out clear: 1 child
Minced meat or ground meat: 100g
Fresh lotus seeds: 100g (if using dried lotus seeds, it needs 20g)
Vermicelli: 20g
Mushrooms: 3 - 5 ears
Wood ear: 10g
Spices: Ginger, dried onion, spring onion, coriander
White wine: 1 cup
Salt
Pigeons have plucked feathers, removed their intestines, washed with dilute salt water, and drained. If you are afraid of fishy meat, difficult to eat, you should smash a ginger branch about 1 thumb, soak it in half a cup of white wine. Use this alcohol to rinse the bird's flesh so that the bird's flesh won't get fishy.
Pigeon gizzard: Use a razor knife in half, peel off the film and squeeze it with salt and rinse it off. Heart in half, removed the blood clot inside, washed with dilute salt water.
Marinate bird meat with a pinch of salt, monosodium glutamate, and ground pepper. Apply the spice mixture both inside and outside the pigeon. Marinate for about 20-30 minutes to absorb spices.
If you use lean meat chips: You wash the meat clean, slice it thinly, then chop it, and marinate it with salt, monosodium glutamate, and pepper for about 15 minutes to absorb.
Wash dry lotus seeds, soak with warm water for 3-5 hours to soften. When the seeds are soft, use a small toothpick to remove the lotus heart (if it remains). If using fresh lotus seeds, you do not need to soak the lotus seeds, use a toothpick to take the remaining lotus hearts so that when eating, it will not be bitter.
Dried vermicelli soaked in water for about 5 minutes to soften, pick out and drain, use scissors to cut pieces.
Wood ear, shiitake mushrooms soak in warm water to quickly bloom, squeeze and wash them well, drain, cut into small pieces.
Dry onions peeled, washed, crushed, chopped.
Scallions and cilantro cut at the base, washed and chopped.
In the way of stewed pigeons for pregnant women, the mixture of marinated minced meat is mixed with vermicelli, wood ear fungus, minced dried onions into a large bowl, seasoning and then mixing well. You put the mixture mixed with the gizzard, pigeon heart into the bird's belly, use a sharp toothpick to fix the bird's belly so that the mixture does not fall out. You can also use a sewing needle to sew the bird's belly open.
Once you've stuffed the pigeon's stomach mixture, place the pan on the stove. Hot pan, for cooking oil, beat ginger and smash fragrant. Next, you add the pigeons to the fry.
Place the pot on the stove, put about 1 liter of water in the pot, put the pre-fried bird, lotus seeds and 1 tablespoon of white wine in the cellar. When the water is boiling, lower the heat to make the water boil over and over to avoid overflowing. Stew until the pigeon meat is ripe, lotus seeds bloom softly. Season with green onions, coriander and then turn off the heat, scoop out a cup, eat hot.
With the way of stewed lotus seed pigeons for pregnant women, you will have delicious food to help nourish the body and enhance health.
In addition to lotus seed stewed pigeons, you can learn how to cook lotus seed pigeon porridge for pregnant women with green beans to change dishes. Here's how to do it:
Pigeon clear: 1 child
Glutinous rice: 1 handful
Rice: 1 handful
Green beans with peeled: 1 handful
Fresh lotus seeds: 100g (if using dried lotus seeds, it needs 20 - 30g)
Ground pepper: 1/4 teaspoon
Dried onion: 3 bulbs
Scallions, coriander: 1 small handful
Cooking oil, seasoning seeds, fish sauce, salt ...
In how to cook pigeon porridge for pregnant women, the preparation of bird meat is similar to the one above. Then, you use a sharp knife to take the bird meat, chopped.
Green beans pick up mold seeds, clean them
Fresh lotus seeds: Use a toothpick to remove the lotus mind (if any).
Clean rice.
Dried onions peeled, crushed, chopped.
Scallion, coriander, washed, chopped.
Put lotus seeds, green beans with rice in a saucepan with pigeon bones with a moderate amount of water. Make porridge for porridge, lotus seeds bloom, lotus seeds are soft, then remove the bones. Tasting to taste.
Marinate minced meat with fish sauce, pepper, a little bit of monosodium glutamate or stir seasoning seeds to absorb spices, marinate for about 10 minutes.
North pan on the stove, fry the onion with a little oil. Hot oil, add minced bird meat and saute over medium heat. Tasting to taste again to make the bird's meat aroma and sweet. Cooked meat, hunted, turned off the heat.
Ladle porridge into a bowl, add fried bird meat, season with scallions, coriander. Should eat hot because the pigeon porridge left to cool will fishy, loss of appetite.
The way to stew the pigeons for a delicious and nutritious pregnant woman is to choose a new bird (the baby bird has just hatched about 1-2 weeks, I have very few feathers).
You should choose to buy birds at reputable selling sites, only choose to buy birds with healthy appearance, dry feathers, clean, quick-response eyes. Avoid buying birds that appear lethargic and runny as these are usually sick birds.
Ask the seller to make the birds and pluck the feathers to save the processing time. If you make the bird yourself, you can suffocate it and pluck its feathers. The birds have very few feathers and are easy to pluck, so they do not need to be poured with boiling water. If the bird is old, you should mix boiling water and cold water at a ratio of 3: 1 and then immerse the bird in order to pluck the feathers. Do not expose the bird in old hot water as it will tear the skin and look very bad.
You should enjoy this dish as soon as it is still hot because letting it cool will be fishy and loss of appetite.
You can use quail or magpie chicken to replace pigeons or use carrots, peas instead of lotus seeds, green beans to change taste.
With the way of stewing pigeons for pregnant women, in addition to using whole, you can chop into 4 to stew and do not use ground meat.
If you have a pressure cooker, you should use this pot to simmer because rice, green beans, and lotus seeds will quickly save time.
Prenatal vitamins can worsen nausea, especially on an empty stomach. Learn practical timing and food adjustments, safer options to discuss, and when to call your pregnancy care team.
Nighttime leg cramps are common in pregnancy, but their exact cause is often unclear. Learn likely contributors, safe relief steps, and warning signs that need prompt care.
Pack a small hospital bag with the essentials, protect important medical aids, and check which items your hospital provides or restricts.
Learn when pregnancy swelling can wait for routine discussion, when to call maternity care the same day, and which symptoms need emergency help now.
Ease pregnancy heartburn with smaller meals, smart timing, and pregnancy-aware medication advice—without cutting nutritious foods or skipping prenatal supplements.
Help older children adjust to a new baby with honest, age-appropriate conversations, optional ways to join in, steady routines, and space for mixed feelings.
Try pregnancy-safe pillow positioning and gentle turning strategies for hip pain at night, and learn when persistent pain or other symptoms need medical care.
Morning sickness can ease and return as pregnancy symptoms fluctuate. Learn common triggers, practical steps, and when nausea or vomiting needs medical attention.
Fetal movement can feel different as pregnancy progresses, but a clear change in your baby’s usual pattern needs prompt attention. Learn what may affect what you feel and when to call.
Build a flexible birth plan by comparing pain relief, birth setting, support, and newborn care—and writing backup preferences for an unpredictable labor.
