Besides the hateful symptoms such as morning sickness, heartburn, constipation ... during pregnancy, many pregnant mothers also have to deal with coccyx pain during pregnancy. The pain is dull, sometimes lasting for many months, increasing the discomfort, fatigue, affecting the psychology of the pregnant mother. What should you do as a future mother?
The first thing is to equip yourself with the most necessary knowledge about this nasty symptom right away!
The coccyx pain during pregnancy is quite common and usually develops in the second month and a few cases fall into the last months of pregnancy. Although it does not negatively affect the health of both the pregnant mother and the fetus, but this situation can make pregnant women uncomfortable. Depending on each person's condition, the severity of the pain is also different.
The article below, aFamilyToday Health wants to give you the best overview of coccyx pain during pregnancy, so that you can take better measures to protect yourself!
Coccyx pain during pregnancy is when pregnant women feel pain or pain in the buttocks or hips. This pain can spread to the groin, calves, knees and even ankles.
Those who have "experienced" through this pain have noticed that the pain always originates from one point and then spreads around.
It is completely normal to have this condition, because day by day, the fetus in your abdomen develops gradually, increasing the pressure on your lower limbs leading to pain. It is expected that the pain will greatly increase nearing the date of birth. In some cases, after the birth, the mother still feels pain in the coccyx.
There are many pregnant mothers confuse coccyx pain and hip pain. But the truth is that the coccyx is made up of five triangular vertebrae that connect to the hip bone, between the spine and the hip bone.
Pregnant women with coccyx pain can be caused by the following reasons:
During the first 3 months of pregnancy , the body releases the hormones relaxin and estrogen, both of which affect the ligaments in the area near the coccyx, causing pregnant women to experience uncomfortable pain.
During the last few months of pregnancy, the baby's head usually gets inserted into the mother's coccyx. This is the reason why pregnant women feel tired and achy in the joints.
Any activity like walking, cycling, even simply sitting or standing can cause pain. Therefore, pregnant mothers need to be very careful when doing anything during this period.
The tension of the pelvic and hip muscles is also the cause of coccyx pain during pregnancy. Muscle tension can be caused by living postures, irrational movement, or from standing or sitting in the same position for too long.
Musculoskeletal disease , pelvic cancer or pubic dysfunction can also contribute to this pain in pregnant women, especially with pelvic cancer. In addition, the fact that pregnant women have digestive disorders, constipation will also affect, causing discomfort in the coccyx area.
With coccyx pain, expectant mothers will experience the following symptoms:
Persistent pain in the lower back or in the hip
The pain gradually increases near the end of the spine
Severe pain at night, affecting sleep
Pain increases or decreases with change of position
Pain in the pubic area, back pain, hip pain, areas between the legs or knees
As soon as the pregnant mother started walking, getting up, bending over, the pain was activated
The pain gets worse when pregnant women are constipated
There are several other factors that also increase the severity of tailbone pain during pregnancy including:
Hypermobility syndrome is a condition in which joints can easily move outside of their normal range.
Sitting or standing in the same position for long periods of time increases pressure on the coccyx
Have experienced coccyx pain in the past or had trauma in this position
Any type of infection can put more pressure on the tailbone area, leading to worse pain.
Have a high body mass index (BMI), are overweight or obese before pregnancy
Standing Pelvic Tilt: Stand up straight, feet shoulder-length, with buttocks then relax and repeat several times.
Torso Twist: Practitioners sit cross-legged on the mat or on a bed, left hand holding right leg. Then, place your other palm on the floor and rotate the upper body toward this hand. Hold for five seconds and then do the same with the other leg. Repeat 10 to 15 times.
Swimming is always a great exercise and serves as a remedy for spine pain during pregnancy. Alternatively, you can also try meditation or yoga. However, before trying any of these exercises, you need to consult your doctor before doing them.
Avoid vigorous exercise or standing or sitting in one position for too long
Use the belly belt to help support the abdomen to help reduce the pressure on the coccyx
Use warm compresses to soothe the pain, heat will work to loosen the tissues. In addition, pregnant mothers can soak in warm water (note that you should not soak in high temperature water)
It is recommended that you sleep on your left side with a U-shaped pillow between your thighs
Avoid bending as this will push the baby towards the spine making the pain worse
Absolutely do not wear high heels , because the body's gravity will be on the feet, which is followed by pain
Sometimes you should go to the spa to massage the coccyx area
Add calcium and minerals necessary for strong bones
The coccyx pain during pregnancy will no longer be an "obsession" with pregnant women if we have more knowledge about this issue. Hopefully, the measures we suggest above will partly help you relieve the pain and overcome the pregnancy more smoothly!
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