The reason why pregnant mothers should not wear high heels

For many women, during pregnancy, what shoes to wear is the most asked question. Comfort and safety are the top factors in pregnancy, so women need to pay close attention to the risks that occur when wearing high heels.

Is it safe to wear high heels during pregnancy? If you are used to wearing high heels regularly before pregnancy, the temporary quitting for nine months is a big challenge for women at this stage. With aFamilyToday Health, learn through the health problems that can be encountered when wearing high heels in the following article.

Cramp

When you wear high heels for a long time, your calves will contract. This leads to cramping during pregnancy, making pregnant women painful, frustrating and irritable.

Backache

High heels will change your natural posture. The pelvis tends to flex forward, causing the spine to flex. The weight of your forward push will change your standing position and cause pain. The lower ligaments and lower legs become tense during pregnancy. Wearing high heels also increases pressure on the hips and spine, resulting in pain throughout the vertebrae, ligaments and hips.

Balance is difficult

The reduced endurance of the ankle due to the forward weight of the body weight when wearing high heels and hormonal changes inside the body will be:

Causes of poor balance;

The possibility of losing balance and stumbling is higher, thereby causing danger to the pregnant mother and fetus.

Muscle tension

Like the back and abdomen, the ligaments in the ankles and calves are dilated due to hormone changes during pregnancy as well:

Causes of foot muscle tension;

The reason the shoes that you were comfortable wearing before become tight and painful.

Swollen feet

A medical condition called swelling or swelling in the legs, ankles, and toes is very common in pregnant women.

Wearing high heels or heels will make swelling worse;

Wearing high heels in late pregnancy can also cause swollen toes;

Poor blood circulation, stagnant in the lower body, accompanied by painful swelling of the toe.

Miscarriage

Pregnant women wearing high heels are always at higher risk of miscarriage. The safety of the fetus is threatened by the mother's ability to trip or twist her leg at any time. Therefore, pregnant mother should not put yourself and your baby in such a dangerous situation. Pregnant mothers need to remember that nothing is as important as the health and safety of the mother and fetus.

Hopefully the above sharing will equip pregnant mothers to partly understand the harmful effects of high heels during pregnancy. Instead, moms should choose for themselves soft, airy soles shoes to ensure the safety of themselves and your baby!