7 tips for easy pregnancy not everyone knows

Having children is the wish of many couples. It can take up to several months to get pregnant and this can vary from family to family. So is there any secret that makes it easier for you to conceive and get the good news faster?

If you and your family are expecting to have a baby for a long time but still have no results, aFamilyToday Health will tell you 7 tips for easy pregnancy:

Get genetic screening

Determine when you ovulate

Relationship at the right time

Choose a sex position that is easy to conceive

Change in diet

Use herbs that are easy to conceive

Improve sperm quality

1. Do genetic screening to find out if you are easy to conceive or not

You are more likely to have a healthy pregnancy if your body meets the requirements of conception and pregnancy. To find out if you are likely to become pregnant and identify changes that make it easier to have a baby, see your doctor for professional help promptly.

You don't need to see a doctor right away or fix any health problems right away, but taking these steps as soon as possible will make it easier for you to have a successful pregnancy.

Depending on your family history, your doctor will encourage you to do genetic screening to see if you or your husband have serious genetic conditions like cystic fibrosis, sickle cell anemia and others. or not. This is the most important thing to ensure a perfectly healthy baby. All you need to do is simply take a sample of your saliva or blood and wait for the results of the test.

Periodic health checks in addition to the above information, you also get more detailed advice from your doctor about nutrition, healthy living habits for the best health to prepare for conception.

2. Determine the time of ovulation

How to get pregnant? The answer is to determine the time of ovulation. Imagine the egg as the target and the sperm as the arrow. When one of the arrows hits you will get pregnant.

Eggs only ovulate once per menstrual cycle so the time to have sex to get pregnant is only a few days of your cycle. Once you know how to calculate your ovulation date and pinpoint this fertile time, you and your partner can target and aim directly at it instead of firing a bunch of arrows and hoping to hit it. happening.

If you have irregular periods for several months, it can be difficult to determine when to ovulate. Therefore, please consult a doctor for a more detailed consultation.

3. Relations at the right time

You will have many days to fertilize because sperm can last 3–6 days in the body, but eggs only survive about 1 day. That means, if you have sex on a Monday, the sperm can survive in the fallopian tube and wait for the egg until around Thursday or even until the end of Sunday.

Once you know when you are ovulating, you can plan to have sex during this " window of conception " stage. Usually this is within 3 days from before ovulation to ovulation. There is no harm in starting sex earlier, as some women can still conceive during sex six days before ovulation.

Another tip is that you shouldn't avoid having sex for too long before this date. Instead, the husband should ejaculate at least once in the days before the most likely time to get pregnant, otherwise dead sperm will accumulate in the semen for a long time and it will be harder for you to conceive.

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4. Choose a sex position that is easy to conceive

If you are wondering how to quickly get pregnant, in addition to having sex during ovulation, having sex can also boost your  conception . There is no sexual position that can guarantee pregnancy with any certainty. However, some poses such as the traditional posture or the back sex can help the penis go deeper into the vagina and shorten the distance between the egg and the sperm.

Some people believe that the relationship position can also determine the sex of the fetus, such as the female posture above will help you conceive a girl , on the contrary, the poses that the guy above will help you. give birth to a son. However, up to now, there is no scientific evidence to prove that this concept is correct.

5. Change in diet

Nutrition can greatly affect general health in general and reproductive health in particular. A proper diet can help you avoid being overweight or underweight, maintaining the right weight for pregnancy and making it easier to give birth in the future.

Research from Human Reproduction shows that a diet low in fruit and high in fast foods can slow conception. So, if you are expecting early pregnancy, you should give priority to fertile foods such as beans, nuts, fruits, eggs ...

Besides, experts also recommend that couples should consume more zinc-rich foods such as shrimp, meats ... to improve the health of eggs, as well as sperm.

Along with building a healthy menu, you should limit fertility-damaging foods such as mercury-rich fish, caffeinated drinks and especially alcoholic beverages, because Consumption of such drinks reduces fertility in women. You should also pay attention to limiting greasy foods, fast foods because they are one of the causes of menstrual disorders and reduced sperm motility.

6. Use herbs that are easy to conceive

If you do not want to use Western medicine interventions, you can look to natural herbs to improve reproductive health and increase the chances of successful conception. Herbs can provide fertility benefits such as promoting egg formation in the body, regulating menstruation in women, or balancing fertility hormones.

However, you need to consult your doctor about using herbs to suit your health situation, avoid overdose and cause dangerous side effects for your health. In addition to herbs, you can also refer to many other natural remedies to get pregnant faster.

7. Improve sperm quality

Eggs can only fertilize when the sperm is good, healthy and in high quantity. Therefore, the fastest way to get pregnant is that men need to pay more attention to their own health to promote better fertilization. If you are planning on becoming pregnant, you should remind him to take note of the following to ensure increased sperm quality :

Cut back on alcohol

Studies show that drinking alcohol daily can lower testosterone levels while increasing problematic sperm counts.

Stop smoking and recreational drugs

Research shows that the harmful substances found in tobacco and stimulants can reduce sperm count, impair sperm function and increase the risk of sperm with an abnormal structure.

How to get pregnant? Pay attention to add more nutrients

Before getting pregnant, women are generally advised to take at least 400mcg of folic acid per day. This nutrient plays a role in protecting the fetus from neurological defects.

Only focusing on nutrition for the mother is not enough, the father himself should also be provided with essential vitamins and minerals , such as: vitamins C, D, calcium, zinc, and some amino acids. … To improve sperm health and preserve healthy DNA.

Practice more sports

The fastest way to get pregnant is nothing more than active exercise. If you go to a doctor or a health consultant, you will surely receive advice to actively exercise, exercise regularly. A fact shows that, if the female body weight index is too high, the fertility also decreases significantly. The increased amount of fat in the body affects the ovulation process, as well as reduces the desire in them.

Both should have a reasonable campaign plan, at least 3-4 times / week. However, do not go into exercise too hard, it is not good for your health. The advice is to combine sports with other healthy habits as mentioned above for the good news soon!

Choose healthy living habits

Healthy living habits will not include staying up late, working too hard or consuming fast food frequently. Because the factors just listed have a big impact on reproductive health in both sexes.

To get pregnant more easily, you should give up doing things that do more harm than good. Instead, you should actively control a stable weight, keep your spirit always optimistic and comfortable. Because if you face stress often, you will not be able to easily have children as expected.

In addition, please pay more attention to your sleep too! Ensuring 7-8 hours of rest every day is the best way to dispel stress and fatigue. Thanks to that, the women's menstrual cycle is also well-regulated.

Avoid high temperatures

Men wishing to have children should avoid hot tubs, saunas, and hot baths, as high temperatures can kill sperm (testicles function best at 35 ° C - lower than average body temperature) usually two degrees).

Hopefully, with your sharing on how to get pregnant, you and your wife will soon receive good news!

aFamilyToday Health does not offer medical advice, diagnosis or treatment.