Week 9
Many pregnant mothers wonder how their 9-week-old fetus has developed. So let's explore with aFamilyToday Health now!
Pregnant women have headache during pregnancy: Solution for mothers
Having a headache seems to be a nightmare for any pregnant woman because you cannot take medicine to alleviate the condition.
If you are suffering from tormenting headaches, you are not alone because many pregnant mothers also have a similar situation. Headaches during pregnancy are very common because during this time, the hormones change continuously, affecting the blood circulation, leading to headaches.
On the other hand, in the first trimester, although the headaches are always "surrounded", the pregnant mother should not be too worried. The reason is that they will decrease gradually in the next trimester or as soon as the pregnancy hormone has stabilized.
Cause pregnant women have a headache
Pregnant women have headache in the first trimester
Pregnant women are more susceptible to tension headaches in the first trimester . This can happen because your body is going through some changes at this sensitive moment that will trigger headaches to appear, such as:
Hormonal changes
Weight changes
High blood flow.
Common causes of headaches in the first trimester of pregnancy also include:
Sleepless
Lack of water
Vision changes
Less physical activity
Sensitive to light
Poor diet
Low blood sugar
Psychological stress (stress) during pregnancy .
The consumption of certain foods can also cause headaches, such as:
Milk
Chocolate
Cheese
Tomato
Fermented dishes.
Pregnant women have a headache in the second trimester
Pregnancy headaches in the second and third trimesters can be caused by various causes, such as:
Muscle tension
Overweight
High blood pressure
Diet
Not enough rest
Unsuitable posture
High blood pressure gives you a headache during pregnancy
Headaches when entering the second or third trimester can be a sign that you have high blood pressure, about 6-8% of pregnant women have it. . Increased blood pressure can cause dangerous complications for both the pregnant mother and the baby if not treated promptly, including:
Stroke
Eclampsia
Low birth weight infants
Preterm labor before 37 weeks
The flow of oxygen to the baby is low.
For treatment, the doctor will appoint the pregnant mother to use the appropriate drugs. You also need to cut back on salt and add fiber to your daily diet. Regular exercise is also very important to help balance blood pressure readings.
Other causes of a pregnancy headache that can't be ignored include:
Brain tumors
Hemorrhage
Heart disease
Blood clot
Low blood pressure
Sinus infection
Meningitis or encephalitis
How to treat headaches for pregnant women with natural methods
Instead of trying to endure a headache that makes pregnant women tired, you can try natural remedies to help relieve symptoms:
Massage helps relieve headache during pregnancy
Massaging the back, shoulders, nape, neck and head area is a great way to aid in headaches or migraines. Having your husband massage these areas with eucalyptus oil will help relieve pain effectively.
Warm / cold compresses are good for pregnant women with headaches
Hot or cold compresses both help treat headache for pregnant women. The hot compress dilates the blood vessels and increases blood circulation in the affected area, helping to remove blood clots that could trigger headaches.
The condition of the enlarged blood vessels is one of the most common reasons for migraines in pregnancy. To get rid of this persistent headache, a cold compress often becomes the best remedy. Use a towel dipped in cold water and apply it to the forehead area will help tighten blood vessels, shrink muscle tissue and skin in this area, thereby helping to relieve pain.
Drinking enough water reduces the headache of pregnancy
The most effective but overlooked headache treatment for pregnant women is to drink enough water. Most people underestimate water's ability to relieve headaches. Water plays a key role, necessary for the circulation of blood and important minerals in the body.
Drinking plenty of filtered water will aid in the treatment and prevention of headaches, and energize the body by adjusting enzymes, proteins and vitamins in an appropriate, balanced level.
Use lavender essential oil
Lavender oil is a safe remedy for pregnant women with headaches. The scent of flowers has the ability to stabilize mood, reduce stress, reduce the severity of pain. If you suffer from an intense pregnancy headache, don't skip aromatherapy aromatherapy .
Steam
If you suffer from a stuffy or sinus headache during pregnancy , you can try a steam bath to clear the sinus cavity and alleviate the pain symptoms. Putting a few drops of lemon lemongrass essential oil in a basin of steam will also increase the ability to relax.
Prevent headache for pregnant women
Pregnant women with headaches in the first trimester often cannot be prevented because they come from hormonal changes. However, making some lifestyle changes can also help reduce your risk of having a headache:
Eat well
Low blood sugar due to missed meals or an empty stomach can cause headaches during pregnancy. Therefore, you should still store with you a small jar of good pregnant nuts, fruit or a few small cakes so you can recharge when you feel hungry.
Adequate rest prevents pregnant women from having headaches
Ensuring sleep helps minimize the recurrence of migraines or headaches. In addition, the mother elected to bed on time or earlier is also very good for health because it will assist in reducing stress, fatigue and recover energy after a long day of activity.
Cut down on caffeine
If you're a real coffee addict, then the time of pregnancy means it's time to say goodbye to this favorite drink. However, do not abstain from coffee too suddenly because the body will object, but instead, pregnant mothers should slowly cut down on the amount of coffee they drink each day as well as dilute coffee with water and milk.
Pay attention to food
Certain foods (such as chocolate, preserved meats such as sausages, wine or red wine, caffeinated drinks ...) can cause pregnant mothers to have a headache after eating. Therefore, you should pay attention to this factor and limit eating such foods.
Breath
The lack of fresh air can also easily make pregnant women feel uncomfortable or even headaches. So, pregnant mothers should pay attention to avoid going out on hot days, stuffy air or places with strong scents, strong smells.
In addition, when at home, you can open the window to allow the indoor air to circulate and cool. In addition, pregnant mothers need to avoid wearing clothes that are too tight and do not absorb sweat well.
Environmental factors
Some external influences such as bright lights and loud sounds will make pregnant women headaches because pregnancy makes you more sensitive than ever. To limit this situation from happening, pregnant mothers should try to avoid going to places with too much bright light and dazzle and prioritize quiet places for meetings and conversations.
Be physically active
Exercise not only improves health, reduces stress, supports the birth process more easily, but also limits the occurrence of unnecessary headaches. Encouraged forms of advocacy include:
Yoga
Walk
Swimming
Cycling indoors
Practice breathing during pregnancy .
Types of headache during pregnancy
Most pregnancy headaches are primary headaches. This means that the headache occurs spontaneously, not signs or symptoms of another complication or disorder in pregnancy. Primary headaches include:
Cluster headaches
Tension headache.
Experts have shared, about 26% of pregnant women have headaches due to stress. Tell your doctor if you have chronic headaches or migraines during pregnancy or have a history of migraines.
In the case of a migraine, you may not be experiencing as much pain as before. Migraines have also been linked to complications that occur later in pregnancy or after the baby is born. In addition, secondary headaches are caused by some complications during pregnancy , such as high blood pressure.
Common signs when pregnant women have a headache
The headache of each pregnant mother is not the same, you may experience some symptoms such as:
Dull ache
Painful pulse type
Throbbing pain behind one or both eyes
Severe pain in one or both sides of the head.
Migraines also include:
Nausea
Blind spot
Vomiting
dizziness
When to see a doctor?
During pregnancy, pregnant mothers should not arbitrarily use medications without doctor's instructions. Also, visit the clinic in case the headache is accompanied by conditions such as:
Fever
Fainting
So hurt
Not clear
Headaches frequently
Headache after reading
Headaches last for more than a few hours.
Pregnant women have a headache, although it does not affect the baby in any way, but it is a situation that causes trouble for many pregnant women because it affects daily activities. Hopefully the above methods of treatment for pregnancy headache and prevention can help pregnant women reduce headache.
Also, consult your doctor before taking any pain reliever.
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